Ensalada de pollo con arroz silvestre

Common Food

Total Energy

472.3

kcal

16.11

% from carbs

28.95

% from protein

54.94

% from fats

In 235.9 g

% daily value

Total Fat

29.1g

44.8%

Saturated

5.6g

27.9%

Polyunsaturated

11g

Monounsaturated

11.2g

Cholesterol

88.8mg

29.6%

Sodium, Na

368.8mg

16%

Potassium, K

609.8mg

13%

Total Carbohydrates

19.2g

7%

Fiber

2g

7.1%

Sugars

8.1g

16.2%

Protein

34.5g

69.1%

Water

151.1g

Ash

3g

Sucrose

0.2g

Glucose

3.1g

Fructose

3.3g

Energy

1975.3kJ

Calcium, Ca

59mg

Iron, Fe

3mg

Magnesium, Mg

104.4mg

Phosphorus, P

374.4mg

Zinc, Zn

2.6mg

Copper, Cu

0.7mg

Fluoride, F

9UG

Manganese, Mn

0.3mg

Selenium, Se

30UG

Vitamin A, IU

162.9IU

Retinol

14UG

Vitamin A, RAE

19.6UG

Carotene, beta

65.1UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

130.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.5mg

Tocopherol, delta

1.9mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

13.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

37.8UG

Vitamin B-12

0.4UG

Choline, total

108.2mg

Vitamin K (phylloquinone)

61.6UG

Folate, food

37.8UG

Folate, DFE

37.8UG

Betaine

5.9mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.8g

Arginine

2.3g

Histidine

1g

Alanine

1.8g

Aspartic acid

3.1g

Glutamic acid

5.5g

Glycine

1.7g

Proline

1.5g

Serine

1.3g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

3.3g

SFA 18:0

1.6g

MUFA 18:1

10.8g

PUFA 18:2

9.7g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

43.8mg

Stigmasterol

7.2mg

Campesterol

7.2mg

Beta-sitosterol

18.7mg

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

7.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ensalada de pollo con arroz silvestre

A typical serving 1 taza of Ensalada de pollo con arroz silvestre (235.91 grams) contains approximately 472.3391 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de pollo con arroz silvestre depends on the ingredients and preparation method. On average, one serving 1 taza (235.91 grams) of Ensalada de pollo con arroz silvestre contains approximately 29.1322 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de pollo con arroz silvestre depends on the ingredients exists in it. On average, 1 taza of Ensalada de pollo con arroz silvestre (about 235.91 grams) contains approximately 34.5309 grams of protein.

On average, 1 taza (about 235.91 grams) contains about 8.0976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 235.91 grams) contains about 19.1656 grams of carbohydrates.

Ensalada de pollo con arroz silvestre contains approximately 1.9897 grams of fiber in 1 taza (about 235.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Arroz silvestre

Common Food

166 kcal

Ensalada de arroz y pollo

Common Food

363 kcal

Ensalada de pollo y arroz

Common Food

363 kcal

Pollo con arroz

Common Food

266 kcal

Arroz Con Pollo

Hill Country Fare

320 kcal

Arroz con pollo de hainán

Common Food

403 kcal

Arroz de tinaja con pollo

Common Food

439 kcal

Papilla de arroz con pollo

Common Food

58 kcal

Sopa de arroz con pollo

Common Food

117 kcal

Sopa de pollo con arroz

Common Food

117 kcal

Gumbo de pollo con arroz

Common Food

442 kcal

Ensalada de pollo y arroz integral

Common Food

363 kcal

Ensalada con brochetas de pollo

Common Food

436 kcal

Ensalada con kebab de pollo

Common Food

436 kcal

Ensalada con tiras de pollo

Common Food

451 kcal

Ensalada de espinaca con pollo

Common Food

582 kcal

Ensalada de pasta con pollo

Common Food

413 kcal

Ensalada de pollo con aguacate

Common Food

242 kcal

Ensalada de pollo con arándanos

Common Food

580 kcal

Ensalada de pollo con cerezas

Common Food

588 kcal

Ensalada de pollo con pesto

Common Food

624 kcal

Ensalada de pollo con uva

Common Food

535 kcal

Ensalada de pollo con uvas

Common Food

535 kcal

How to burn 472 calories?

The amount of exercise required to burn off 1 taza Ensalada de pollo con arroz silvestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.