Ensalada de pollo con arroz silvestre
Common Food
28.96
% from protein16.08
% from carbs16.08
% from fatNutrition Facts
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Ensalada de pollo con arroz silvestre Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo con arroz silvestre has 162.878 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo con arroz silvestre has 0.3821 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo con arroz silvestre has 0.7252 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo con arroz silvestre has 8.8866 mg of Vitamin C.
- Vitamin D:Ensalada de pollo con arroz silvestre has 10.0917 IU of Vitamin D.
- Ensalada de pollo con arroz silvestre has 59.0475mg of Calcium.
- Ensalada de pollo con arroz silvestre has 368.8102mg of Sodium, Na.
- Ensalada de pollo con arroz silvestre has 609.7812mg of Potassium, K.
- Ensalada de pollo con arroz silvestre has 2.9565mg of Iron.
What is the calorie content of Ensalada de pollo con arroz silvestre?
A typical serving 1 taza (235.91 grams) of Ensalada de pollo con arroz silvestre contains approximately 472 calories.
You can check the exact calorie content by logging Ensalada de pollo con arroz silvestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo con arroz silvestre have?
The amount of fat in Ensalada de pollo con arroz silvestre depends on the ingredients and preparation method. On average, one serving 1 taza (235.91 grams) of Ensalada de pollo con arroz silvestre contains approximately 29.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo con arroz silvestre have?
The protein content in Ensalada de pollo con arroz silvestre depends on the ingredients exists in it. On average, 1 taza (235.91 grams) of Ensalada de pollo con arroz silvestre contains approximately 34.53 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo con arroz silvestre, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo con arroz silvestre have?
On average, 1 taza (235.91 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo con arroz silvestre.
How Much carbohydrates (carbs) is in Ensalada de pollo con arroz silvestre?
The amount of carbohydrates (carbs) in Ensalada de pollo con arroz silvestre depends on its serving size and preparation. On average, 1 taza (235.91 grams) contains about 19.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo con arroz silvestre.
How Much Fiber is in Ensalada de pollo con arroz silvestre?
Ensalada de pollo con arroz silvestre contains approximately 1.99 grams of fiber in 1 taza (235.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo con arroz silvestre for healthier you!
What vitamins and minerals are in a Ensalada de pollo con arroz silvestre?
Vitamins in Ensalada de pollo con arroz silvestre:
Ensalada de pollo con arroz silvestre contains following minerals:
General
Does Ensalada de pollo con arroz silvestre contain caffeine?
Ensalada de pollo con arroz silvestre does not contain any caffeine.
Does Ensalada de pollo con arroz silvestre contain alcohol?
Ensalada de pollo con arroz silvestre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo con arroz silvestre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo con arroz silvestre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo con arroz silvestre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo con arroz silvestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo con arroz silvestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo con arroz silvestre for free?
Yes! Since Ensalada de pollo con arroz silvestre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo con arroz silvestre with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo con arroz silvestre and adds it to your daily hydration log. Simply log Ensalada de pollo con arroz silvestre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo con arroz silvestre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo con arroz silvestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo con arroz silvestre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo con arroz silvestre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo con arroz silvestre
Protein and Vitamin B-12 in Ensalada de pollo con arroz silvestre supports bone health.
Protein in Ensalada de pollo con arroz silvestre plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ensalada de pollo con arroz silvestre is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Ensalada de pollo con arroz silvestre supports bone health.
Magnesium in Ensalada de pollo con arroz silvestre helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de pollo con arroz silvestre helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de pollo con arroz silvestre aids muscle function.
Magnesium in Ensalada de pollo con arroz silvestre helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de pollo con arroz silvestre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de pollo con arroz silvestre supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo con arroz silvestre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo con arroz silvestre supports immune function.
Supports immune function in Ensalada de pollo con arroz silvestre is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo con arroz silvestre helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo con arroz silvestre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo con arroz silvestre provides energy.
Provides energy in Ensalada de pollo con arroz silvestre can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo con arroz silvestre supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo con arroz silvestre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo con arroz silvestre helps in weight management.
Helps in weight management in Ensalada de pollo con arroz silvestre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo con arroz silvestre aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo con arroz silvestre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo con arroz silvestre improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo con arroz silvestre is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo con arroz silvestre regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo con arroz silvestre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Ensalada de pollo con arroz silvestre supports brain health
{{vitamin}} in Ensalada de pollo con arroz silvestre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de pollo con arroz silvestre boosts immune function
{{vitamin}} in Ensalada de pollo con arroz silvestre boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de pollo con arroz silvestre promotes red blood cell production
{{vitamin}} in Ensalada de pollo con arroz silvestre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de pollo con arroz silvestre reduces symptoms of PMS
{{vitamin}} in Ensalada de pollo con arroz silvestre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de pollo con arroz silvestre supports heart health
{{vitamin}} in Ensalada de pollo con arroz silvestre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de pollo con arroz silvestre aids in protein metabolism
{{vitamin}} in Ensalada de pollo con arroz silvestre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de pollo con arroz silvestre improves mood and reduces depression
{{vitamin}} in Ensalada de pollo con arroz silvestre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de pollo con arroz silvestre supports healthy pregnancy
{{vitamin}} in Ensalada de pollo con arroz silvestre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de pollo con arroz silvestre helps prevent anemia
{{vitamin}} in Ensalada de pollo con arroz silvestre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de pollo con arroz silvestre reduces nausea during pregnancy
{{vitamin}} in Ensalada de pollo con arroz silvestre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de pollo con arroz silvestre supports red blood cell production
Vitamin B12 in Ensalada de pollo con arroz silvestre plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pollo con arroz silvestre boosts energy levels
Vitamin B12 in Ensalada de pollo con arroz silvestre aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pollo con arroz silvestre promotes brain health
Vitamin B12 in Ensalada de pollo con arroz silvestre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pollo con arroz silvestre aids in DNA synthesis
Vitamin B12 in Ensalada de pollo con arroz silvestre is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pollo con arroz silvestre improves mood and mental health
Vitamin B12 in Ensalada de pollo con arroz silvestre helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pollo con arroz silvestre maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pollo con arroz silvestre contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pollo con arroz silvestre prevents birth defects
Vitamin B12 in Ensalada de pollo con arroz silvestre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pollo con arroz silvestre reduces risk of macular degeneration
Vitamin B12 in Ensalada de pollo con arroz silvestre lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pollo con arroz silvestre supports cardiovascular health
Vitamin B12 in Ensalada de pollo con arroz silvestre helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ensalada de pollo con arroz silvestre supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo con arroz silvestre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo con arroz silvestre supports thyroid function.
Thyroid Function in Ensalada de pollo con arroz silvestre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo con arroz silvestre supports immune system health.
Immune System Support in Ensalada de pollo con arroz silvestre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo con arroz silvestre supports heart health.
Heart Health in Ensalada de pollo con arroz silvestre helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de pollo con arroz silvestre supports cancer prevention.
Cancer Prevention in Ensalada de pollo con arroz silvestre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo con arroz silvestre supports cognitive function.
Cognitive Function in Ensalada de pollo con arroz silvestre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo con arroz silvestre supports skin health.
Skin Health in Ensalada de pollo con arroz silvestre helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo con arroz silvestre supports reproductive health.
Reproductive Health in Ensalada de pollo con arroz silvestre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo con arroz silvestre provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo con arroz silvestre helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de pollo con arroz silvestre promotes heart health.
Promotes Heart Health in Ensalada de pollo con arroz silvestre helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de pollo con arroz silvestre enhances nerve function.
Enhances Nerve Function in Ensalada de pollo con arroz silvestre supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de pollo con arroz silvestre improves sleep quality.
Improves Sleep Quality in Ensalada de pollo con arroz silvestre regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de pollo con arroz silvestre supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de pollo con arroz silvestre helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de pollo con arroz silvestre reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de pollo con arroz silvestre may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de pollo con arroz silvestre promotes digestive health.
Promotes Digestive Health in Ensalada de pollo con arroz silvestre supports bowel function and helps prevent constipation.
Magnesium in Ensalada de pollo con arroz silvestre helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de pollo con arroz silvestre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de pollo con arroz silvestre boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de pollo con arroz silvestre plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de pollo con arroz silvestre supports fluid balance.
Maintains Fluid Balance in Ensalada de pollo con arroz silvestre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pollo con arroz silvestre supports nerve function.
Supports Nerve Function in Ensalada de pollo con arroz silvestre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pollo con arroz silvestre helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pollo con arroz silvestre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pollo con arroz silvestre aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pollo con arroz silvestre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pollo con arroz silvestre helps balance pH levels.
Balances pH Levels in Ensalada de pollo con arroz silvestre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Ensalada de pollo con arroz silvestre supports red blood cell formation.
Copper in Ensalada de pollo con arroz silvestre plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada de pollo con arroz silvestre boosts immune function.
Copper in Ensalada de pollo con arroz silvestre enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada de pollo con arroz silvestre promotes healthy bones and connective tissues.
Copper in Ensalada de pollo con arroz silvestre is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada de pollo con arroz silvestre supports nervous system health.
Copper in Ensalada de pollo con arroz silvestre is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada de pollo con arroz silvestre acts as an antioxidant.
Copper in Ensalada de pollo con arroz silvestre is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada de pollo con arroz silvestre enhances iron absorption.
Copper in Ensalada de pollo con arroz silvestre helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada de pollo con arroz silvestre maintains cardiovascular health.
Copper in Ensalada de pollo con arroz silvestre helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada de pollo con arroz silvestre promotes healthy skin.
Copper in Ensalada de pollo con arroz silvestre contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada de pollo con arroz silvestre supports energy production.
Copper in Ensalada de pollo con arroz silvestre plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada de pollo con arroz silvestre regulates blood pressure.
Copper in Ensalada de pollo con arroz silvestre has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ensalada de pollo con arroz silvestre boosts immune system
Boosts Immune System in Ensalada de pollo con arroz silvestre is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pollo con arroz silvestre promotes wound healing
Promotes Wound Healing in Ensalada de pollo con arroz silvestre plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pollo con arroz silvestre supports growth and development
Supports Growth and Development in Ensalada de pollo con arroz silvestre is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pollo con arroz silvestre improves skin health
Improves Skin Health in Ensalada de pollo con arroz silvestre helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pollo con arroz silvestre enhances brain function
Enhances Brain Function in Ensalada de pollo con arroz silvestre is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pollo con arroz silvestre regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pollo con arroz silvestre helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pollo con arroz silvestre supports healthy vision
Supports Healthy Vision in Ensalada de pollo con arroz silvestre is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pollo con arroz silvestre improves digestive health
Improves Digestive Health in Ensalada de pollo con arroz silvestre supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pollo con arroz silvestre maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pollo con arroz silvestre plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pollo con arroz silvestre reduces inflammation
Reduces Inflammation in Ensalada de pollo con arroz silvestre has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 472 calories?
The amount of exercise required to burn off 1 taza Ensalada de pollo con arroz silvestre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.