Salmón silvestre cocido
Common Food
61.86
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón silvestre cocido Nutrients FAQs
Nutrients
- Vitamin A:Salmón silvestre cocido has 245.16 IU of Vitamin A.
- Vitamin B-12:Salmón silvestre cocido has 10.1696 UG of Vitamin B-12.
- Vitamin B-6:Salmón silvestre cocido has 1.2621 mg of Vitamin B-6.
- Vitamin C:Salmón silvestre cocido has 2.27 mg of Vitamin C.
- Salmón silvestre cocido has 104.42mg of Calcium.
- Salmón silvestre cocido has 120.31mg of Sodium, Na.
- Salmón silvestre cocido has 1032.85mg of Potassium, K.
- Salmón silvestre cocido has 1.6117mg of Iron.
What is the calorie content of Salmón silvestre cocido?
A typical serving 1 fillet (227 grams) of Salmón silvestre cocido contains approximately 418 calories.
You can check the exact calorie content by logging Salmón silvestre cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón silvestre cocido have?
The amount of fat in Salmón silvestre cocido depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Salmón silvestre cocido contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón silvestre cocido have?
The protein content in Salmón silvestre cocido depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Salmón silvestre cocido contains approximately 62.11 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón silvestre cocido, Download Nutribit app for healthier you!
How much sugar does a Salmón silvestre cocido have?
On average, 1 fillet (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón silvestre cocido.
How Much carbohydrates (carbs) is in Salmón silvestre cocido?
The amount of carbohydrates (carbs) in Salmón silvestre cocido depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón silvestre cocido.
How Much Fiber is in Salmón silvestre cocido?
Salmón silvestre cocido contains approximately 0 grams of fiber in 1 fillet (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón silvestre cocido for healthier you!
What vitamins and minerals are in a Salmón silvestre cocido?
Vitamins in Salmón silvestre cocido:
Salmón silvestre cocido contains following minerals:
General
Does Salmón silvestre cocido contain caffeine?
Salmón silvestre cocido does not contain any caffeine.
Does Salmón silvestre cocido contain alcohol?
Salmón silvestre cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón silvestre cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón silvestre cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón silvestre cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón silvestre cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón silvestre cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón silvestre cocido for free?
Yes absolutely, Since Salmón silvestre cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón silvestre cocido with water tracking feature?
Salmón silvestre cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón silvestre cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón silvestre cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón silvestre cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón silvestre cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón silvestre cocido
Protein and Vitamin B-12 in Salmón silvestre cocido supports bone health.
Protein in Salmón silvestre cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón silvestre cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmón silvestre cocido supports building and repairing tissues.
Builds and repairs tissues in Salmón silvestre cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón silvestre cocido supports immune function.
Supports immune function in Salmón silvestre cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón silvestre cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón silvestre cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón silvestre cocido provides energy.
Provides energy in Salmón silvestre cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón silvestre cocido supports muscle growth and strength.
Supports muscle growth and strength in Salmón silvestre cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón silvestre cocido helps in weight management.
Helps in weight management in Salmón silvestre cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón silvestre cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón silvestre cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón silvestre cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón silvestre cocido is essential for the health and growth of hair, skin, and nails.
Protein in Salmón silvestre cocido regulates blood sugar levels.
Regulates blood sugar levels in Salmón silvestre cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salmón silvestre cocido supports brain health
{{vitamin}} in Salmón silvestre cocido supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salmón silvestre cocido boosts immune function
{{vitamin}} in Salmón silvestre cocido boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salmón silvestre cocido promotes red blood cell production
{{vitamin}} in Salmón silvestre cocido promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salmón silvestre cocido reduces symptoms of PMS
{{vitamin}} in Salmón silvestre cocido reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salmón silvestre cocido supports heart health
{{vitamin}} in Salmón silvestre cocido supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salmón silvestre cocido aids in protein metabolism
{{vitamin}} in Salmón silvestre cocido aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salmón silvestre cocido improves mood and reduces depression
{{vitamin}} in Salmón silvestre cocido improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salmón silvestre cocido supports healthy pregnancy
{{vitamin}} in Salmón silvestre cocido supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salmón silvestre cocido helps prevent anemia
{{vitamin}} in Salmón silvestre cocido helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salmón silvestre cocido reduces nausea during pregnancy
{{vitamin}} in Salmón silvestre cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salmón silvestre cocido supports red blood cell production
Vitamin B12 in Salmón silvestre cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón silvestre cocido boosts energy levels
Vitamin B12 in Salmón silvestre cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón silvestre cocido promotes brain health
Vitamin B12 in Salmón silvestre cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón silvestre cocido aids in DNA synthesis
Vitamin B12 in Salmón silvestre cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón silvestre cocido improves mood and mental health
Vitamin B12 in Salmón silvestre cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón silvestre cocido maintains healthy skin, hair, and nails
Vitamin B12 in Salmón silvestre cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón silvestre cocido prevents birth defects
Vitamin B12 in Salmón silvestre cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón silvestre cocido reduces risk of macular degeneration
Vitamin B12 in Salmón silvestre cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón silvestre cocido supports cardiovascular health
Vitamin B12 in Salmón silvestre cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmón silvestre cocido supports antioxidant protection.
Antioxidant Protection in Salmón silvestre cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón silvestre cocido supports thyroid function.
Thyroid Function in Salmón silvestre cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón silvestre cocido supports immune system health.
Immune System Support in Salmón silvestre cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón silvestre cocido supports heart health.
Heart Health in Salmón silvestre cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón silvestre cocido supports cancer prevention.
Cancer Prevention in Salmón silvestre cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón silvestre cocido supports cognitive function.
Cognitive Function in Salmón silvestre cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón silvestre cocido supports skin health.
Skin Health in Salmón silvestre cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón silvestre cocido supports reproductive health.
Reproductive Health in Salmón silvestre cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón silvestre cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón silvestre cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salmón silvestre cocido supports bone health.
Supports Bone Health in Salmón silvestre cocido helps in the formation of bone structure and improves bone density and strength.
Magnesium in Salmón silvestre cocido promotes heart health.
Promotes Heart Health in Salmón silvestre cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salmón silvestre cocido aids muscle function.
Aids Muscle Function in Salmón silvestre cocido helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Salmón silvestre cocido enhances nerve function.
Enhances Nerve Function in Salmón silvestre cocido supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salmón silvestre cocido improves sleep quality.
Improves Sleep Quality in Salmón silvestre cocido regulates sleep patterns by supporting melatonin production.
Magnesium in Salmón silvestre cocido supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salmón silvestre cocido helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salmón silvestre cocido reduces migraine frequency.
Reduces Migraine Frequency in Salmón silvestre cocido may help reduce the frequency and severity of migraines.
Magnesium in Salmón silvestre cocido promotes digestive health.
Promotes Digestive Health in Salmón silvestre cocido supports bowel function and helps prevent constipation.
Magnesium in Salmón silvestre cocido helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salmón silvestre cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salmón silvestre cocido boosts protein synthesis.
Boosts Protein Synthesis in Salmón silvestre cocido plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Salmón silvestre cocido supports heart health.
Supports Heart Health in Salmón silvestre cocido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Salmón silvestre cocido supports muscle function.
Muscle Function in Salmón silvestre cocido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Salmón silvestre cocido supports bone health.
Bone Health in Salmón silvestre cocido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Salmón silvestre cocido supports fluid balance.
Fluid Balance in Salmón silvestre cocido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salmón silvestre cocido supports nerve function.
Nerve Function in Salmón silvestre cocido is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salmón silvestre cocido reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salmón silvestre cocido may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salmón silvestre cocido helps regulate blood sugar.
Regulates Blood Sugar in Salmón silvestre cocido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Salmón silvestre cocido reduces water retention.
Reduces Water Retention in Salmón silvestre cocido helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salmón silvestre cocido helps reduce hypertension.
Adequate Reduces Hypertension in Salmón silvestre cocido intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 418 calories?
The amount of exercise required to burn off 1 fillet Salmón silvestre cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.