Filetes de salmón silvestre

Common Food

61.86

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310 g(310g)
Amount per serving
Calories
570.4
% Daily value*

Total Fat 23.2 g
35.8%

Saturated 4.9 g
24.7%

Polyunsaturated 7.8 g

Monounsaturated 8.4 g

Cholesterol 176.7 mg
58.9%

Sodium, Na 164.3 mg
7.1%

Potassium, K 1410.5 mg
30%

Protein 84.8 g
169.6%

Water 202.7 g

Vitamin A 334.8 IU

Retinol 99.2 UG

Vitamin A, RAE 99.2 UG

Vitamin C 3.1 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 24.1 mg

Pantothenic acid 2.6 mg

Vitamin B-6 1.7 mg

Folate 27.9 UG

Folic acid 0 UG

Folate, food 27.9 UG

Folate, DFE 27.9 UG

Vitamin B-12 13.9 UG

Calcium 142.6 mg

Iron 2.2 mg

Magnesium 108.5 mg

Phosphorus, P 923.8 mg

Zinc 1.6 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 143.2 UG

Ash 4.7 g

Energy 2387 kJ

SFA 14:0 1 g

SFA 16:0 2.9 g

SFA 18:0 0.8 g

MUFA 18:1 4.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0.6 g

PUFA 20:4 0.5 g

PUFA 22:6 n-3 (DHA) 2.6 g

MUFA 16:1 2 g

PUFA 18:4 0.5 g

MUFA 20:1 1 g

PUFA 20:5 n-3 (EPA) 1.7 g

MUFA 22:1 0.6 g

PUFA 22:5 n-3 (DPA) 0.9 g

Tryptophan 0.9 g

Threonine 3.7 g

Isoleucine 3.9 g

Leucine 6.9 g

Lysine 7.8 g

Methionine 2.5 g

Cystine 0.9 g

Phenylalanine 3.3 g

Tyrosine 2.9 g

Valine 4.4 g

Arginine 5.1 g

Histidine 2.5 g

Alanine 5.1 g

Aspartic acid 8.7 g

Glutamic acid 12.7 g

Glycine 4.1 g

Proline 3 g

Serine 3.5 g

Filetes de salmón silvestre Nutrients FAQs

Nutrients

What is the calorie content of Filetes de salmón silvestre?

A typical serving 1 fillet (227 grams) of Filetes de salmón silvestre contains approximately 418 calories.

You can check the exact calorie content by logging Filetes de salmón silvestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes de salmón silvestre have?

The amount of fat in Filetes de salmón silvestre depends on the ingredients and preparation method. On average, one serving 1 fillet (227 grams) of Filetes de salmón silvestre contains approximately 17.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes de salmón silvestre have?

The protein content in Filetes de salmón silvestre depends on the ingredients exists in it. On average, 1 fillet (227 grams) of Filetes de salmón silvestre contains approximately 62.11 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes de salmón silvestre, Download Nutribit app for healthier you!

How much sugar does a Filetes de salmón silvestre have?

On average, 1 fillet (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de salmón silvestre.

How Much carbohydrates (carbs) is in Filetes de salmón silvestre?

The amount of carbohydrates (carbs) in Filetes de salmón silvestre depends on its serving size and preparation. On average, 1 fillet (227 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes de salmón silvestre.

How Much Fiber is in Filetes de salmón silvestre?

Filetes de salmón silvestre contains approximately 0 grams of fiber in 1 fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de salmón silvestre for healthier you!

What vitamins and minerals are in a Filetes de salmón silvestre?

Vitamins in Filetes de salmón silvestre:

  • Vitamin A:Filetes de salmón silvestre has 245.16 IU of Vitamin A.
  • Vitamin B-12:Filetes de salmón silvestre has 10.1696 UG of Vitamin B-12.
  • Vitamin B-6:Filetes de salmón silvestre has 1.2621 mg of Vitamin B-6.
  • Vitamin C:Filetes de salmón silvestre has 2.27 mg of Vitamin C.

Filetes de salmón silvestre contains following minerals:

  • Filetes de salmón silvestre has 104.42mg of Calcium.
  • Filetes de salmón silvestre has 120.31mg of Sodium, Na.
  • Filetes de salmón silvestre has 1032.85mg of Potassium, K.
  • Filetes de salmón silvestre has 1.6117mg of Iron.

General

Does Filetes de salmón silvestre contain caffeine?

Filetes de salmón silvestre does not contain any caffeine.

Does Filetes de salmón silvestre contain alcohol?

Filetes de salmón silvestre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes de salmón silvestre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de salmón silvestre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes de salmón silvestre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes de salmón silvestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de salmón silvestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes de salmón silvestre for free?

Yes absolutely, Since Filetes de salmón silvestre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes de salmón silvestre with water tracking feature?

Filetes de salmón silvestre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filetes de salmón silvestre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes de salmón silvestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes de salmón silvestre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes de salmón silvestre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes de salmón silvestre

Protein and Vitamin B-12 in Filetes de salmón silvestre supports bone health.

  • Protein in Filetes de salmón silvestre plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes de salmón silvestre is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filetes de salmón silvestre supports building and repairing tissues.

Builds and repairs tissues in Filetes de salmón silvestre is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes de salmón silvestre supports immune function.

Supports immune function in Filetes de salmón silvestre is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes de salmón silvestre helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes de salmón silvestre is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes de salmón silvestre provides energy.

Provides energy in Filetes de salmón silvestre can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes de salmón silvestre supports muscle growth and strength.

Supports muscle growth and strength in Filetes de salmón silvestre is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes de salmón silvestre helps in weight management.

Helps in weight management in Filetes de salmón silvestre promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes de salmón silvestre aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes de salmón silvestre is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes de salmón silvestre improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes de salmón silvestre is essential for the health and growth of hair, skin, and nails.

Protein in Filetes de salmón silvestre regulates blood sugar levels.

Regulates blood sugar levels in Filetes de salmón silvestre helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes de salmón silvestre supports brain health

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Vitamin B-6 in Filetes de salmón silvestre boosts immune function

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Vitamin B-6 in Filetes de salmón silvestre promotes red blood cell production

{{vitamin}} in Filetes de salmón silvestre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes de salmón silvestre reduces symptoms of PMS

{{vitamin}} in Filetes de salmón silvestre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes de salmón silvestre supports heart health

{{vitamin}} in Filetes de salmón silvestre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes de salmón silvestre aids in protein metabolism

{{vitamin}} in Filetes de salmón silvestre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetes de salmón silvestre improves mood and reduces depression

{{vitamin}} in Filetes de salmón silvestre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes de salmón silvestre supports healthy pregnancy

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Vitamin B-6 in Filetes de salmón silvestre helps prevent anemia

{{vitamin}} in Filetes de salmón silvestre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes de salmón silvestre reduces nausea during pregnancy

{{vitamin}} in Filetes de salmón silvestre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes de salmón silvestre supports red blood cell production

Vitamin B12 in Filetes de salmón silvestre plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes de salmón silvestre boosts energy levels

Vitamin B12 in Filetes de salmón silvestre aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes de salmón silvestre promotes brain health

Vitamin B12 in Filetes de salmón silvestre supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes de salmón silvestre aids in DNA synthesis

Vitamin B12 in Filetes de salmón silvestre is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes de salmón silvestre improves mood and mental health

Vitamin B12 in Filetes de salmón silvestre helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes de salmón silvestre maintains healthy skin, hair, and nails

Vitamin B12 in Filetes de salmón silvestre contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes de salmón silvestre prevents birth defects

Vitamin B12 in Filetes de salmón silvestre during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes de salmón silvestre reduces risk of macular degeneration

Vitamin B12 in Filetes de salmón silvestre lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes de salmón silvestre supports cardiovascular health

Vitamin B12 in Filetes de salmón silvestre helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filetes de salmón silvestre supports antioxidant protection.

Antioxidant Protection in Filetes de salmón silvestre helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes de salmón silvestre supports thyroid function.

Thyroid Function in Filetes de salmón silvestre helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes de salmón silvestre supports immune system health.

Immune System Support in Filetes de salmón silvestre enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes de salmón silvestre supports heart health.

Heart Health in Filetes de salmón silvestre helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetes de salmón silvestre supports cancer prevention.

Cancer Prevention in Filetes de salmón silvestre helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes de salmón silvestre supports cognitive function.

Cognitive Function in Filetes de salmón silvestre may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes de salmón silvestre supports skin health.

Skin Health in Filetes de salmón silvestre helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes de salmón silvestre supports reproductive health.

Reproductive Health in Filetes de salmón silvestre regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes de salmón silvestre provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes de salmón silvestre helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filetes de salmón silvestre supports bone health.

Supports Bone Health in Filetes de salmón silvestre helps in the formation of bone structure and improves bone density and strength.

Magnesium in Filetes de salmón silvestre promotes heart health.

Promotes Heart Health in Filetes de salmón silvestre helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filetes de salmón silvestre aids muscle function.

Aids Muscle Function in Filetes de salmón silvestre helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Filetes de salmón silvestre enhances nerve function.

Enhances Nerve Function in Filetes de salmón silvestre supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filetes de salmón silvestre improves sleep quality.

Improves Sleep Quality in Filetes de salmón silvestre regulates sleep patterns by supporting melatonin production.

Magnesium in Filetes de salmón silvestre supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filetes de salmón silvestre helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filetes de salmón silvestre reduces migraine frequency.

Reduces Migraine Frequency in Filetes de salmón silvestre may help reduce the frequency and severity of migraines.

Magnesium in Filetes de salmón silvestre promotes digestive health.

Promotes Digestive Health in Filetes de salmón silvestre supports bowel function and helps prevent constipation.

Magnesium in Filetes de salmón silvestre helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filetes de salmón silvestre calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filetes de salmón silvestre boosts protein synthesis.

Boosts Protein Synthesis in Filetes de salmón silvestre plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Filetes de salmón silvestre supports heart health.

Supports Heart Health in Filetes de salmón silvestre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Filetes de salmón silvestre supports muscle function.

Muscle Function in Filetes de salmón silvestre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Filetes de salmón silvestre supports bone health.

Bone Health in Filetes de salmón silvestre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Filetes de salmón silvestre supports fluid balance.

Fluid Balance in Filetes de salmón silvestre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filetes de salmón silvestre supports nerve function.

Nerve Function in Filetes de salmón silvestre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filetes de salmón silvestre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filetes de salmón silvestre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filetes de salmón silvestre helps regulate blood sugar.

Regulates Blood Sugar in Filetes de salmón silvestre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filetes de salmón silvestre reduces water retention.

Reduces Water Retention in Filetes de salmón silvestre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filetes de salmón silvestre helps reduce hypertension.

Adequate Reduces Hypertension in Filetes de salmón silvestre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 418 calories?

The amount of exercise required to burn off 1 fillet Filetes de salmón silvestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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