Ñame silvestre

Common Food

7.9

% from protein

91.25

% from carbs

91.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
118.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 717.8 mg
15.3%

Total Carbohydrates 29 g
10.5%

Protein 2.5 g
5%

Water 111.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 17.4 UG

Folic acid 0 UG

Folate, food 17.4 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Calcium 11.6 mg

Iron 0.6 mg

Magnesium 14.5 mg

Phosphorus, P 58 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.3 UG

Ash 1.5 g

Energy 497.4 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Ñame silvestre Nutrients FAQs

Nutrients

What is the calorie content of Ñame silvestre?

A typical serving 1 cup, cubes (145 grams) of Ñame silvestre contains approximately 119 calories.

You can check the exact calorie content by logging Ñame silvestre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ñame silvestre have?

The amount of fat in Ñame silvestre depends on the ingredients and preparation method. On average, one serving 1 cup, cubes (145 grams) of Ñame silvestre contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ñame silvestre have?

The protein content in Ñame silvestre depends on the ingredients exists in it. On average, 1 cup, cubes (145 grams) of Ñame silvestre contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Ñame silvestre, Download Nutribit app for healthier you!

How much sugar does a Ñame silvestre have?

On average, 1 cup, cubes (145 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ñame silvestre.

How Much carbohydrates (carbs) is in Ñame silvestre?

The amount of carbohydrates (carbs) in Ñame silvestre depends on its serving size and preparation. On average, 1 cup, cubes (145 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ñame silvestre.

How Much Fiber is in Ñame silvestre?

Ñame silvestre contains approximately 0 grams of fiber in 1 cup, cubes (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ñame silvestre for healthier you!

What vitamins and minerals are in a Ñame silvestre?

Vitamins in Ñame silvestre:

  • Vitamin B-6:Ñame silvestre has 0.3031 mg of Vitamin B-6.

Ñame silvestre contains following minerals:

  • Ñame silvestre has 11.6mg of Calcium.
  • Ñame silvestre has 17.4mg of Sodium, Na.
  • Ñame silvestre has 717.75mg of Potassium, K.
  • Ñame silvestre has 0.6235mg of Iron.

General

Does Ñame silvestre contain caffeine?

Ñame silvestre does not contain any caffeine.

Does Ñame silvestre contain alcohol?

Ñame silvestre does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ñame silvestre?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ñame silvestre and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ñame silvestre quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ñame silvestre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ñame silvestre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ñame silvestre for free?

Yes absolutely, Since Ñame silvestre does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ñame silvestre with water tracking feature?

Ñame silvestre does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ñame silvestre as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ñame silvestre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ñame silvestre nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ñame silvestre data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ñame silvestre

Vitamin B-6 in Ñame silvestre supports brain health

{{vitamin}} in Ñame silvestre supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Ñame silvestre boosts immune function

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Vitamin B-6 in Ñame silvestre promotes red blood cell production

{{vitamin}} in Ñame silvestre promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ñame silvestre reduces symptoms of PMS

{{vitamin}} in Ñame silvestre reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ñame silvestre supports heart health

{{vitamin}} in Ñame silvestre supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ñame silvestre aids in protein metabolism

{{vitamin}} in Ñame silvestre aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ñame silvestre improves mood and reduces depression

{{vitamin}} in Ñame silvestre improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ñame silvestre supports healthy pregnancy

{{vitamin}} in Ñame silvestre supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ñame silvestre helps prevent anemia

{{vitamin}} in Ñame silvestre helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ñame silvestre reduces nausea during pregnancy

{{vitamin}} in Ñame silvestre reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Ñame silvestre supports heart health.

Supports Heart Health in Ñame silvestre helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Ñame silvestre supports muscle function.

Muscle Function in Ñame silvestre plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ñame silvestre supports bone health.

Bone Health in Ñame silvestre helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ñame silvestre supports fluid balance.

Fluid Balance in Ñame silvestre helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ñame silvestre supports nerve function.

Nerve Function in Ñame silvestre is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ñame silvestre reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ñame silvestre may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ñame silvestre helps regulate blood sugar.

Regulates Blood Sugar in Ñame silvestre helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Ñame silvestre reduces water retention.

Reduces Water Retention in Ñame silvestre helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ñame silvestre helps reduce hypertension.

Adequate Reduces Hypertension in Ñame silvestre intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 119 calories?

The amount of exercise required to burn off 1 cup, cubes Ñame silvestre

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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