Lumpia de carne de cerdo
Common Food
25.99
% from protein25.74
% from carbs25.74
% from fatNutrition Facts
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Lumpia de carne de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Lumpia de carne de cerdo has 167.3118 IU of Vitamin A.
- Vitamin B-12:Lumpia de carne de cerdo has 0.3108 UG of Vitamin B-12.
- Vitamin B-6:Lumpia de carne de cerdo has 0.1732 mg of Vitamin B-6.
- Vitamin C:Lumpia de carne de cerdo has 5.1294 mg of Vitamin C.
- Vitamin D:Lumpia de carne de cerdo has 16.5042 IU of Vitamin D.
- Lumpia de carne de cerdo has 20.86mg of Calcium.
- Lumpia de carne de cerdo has 386.4048mg of Sodium, Na.
- Lumpia de carne de cerdo has 138.8397mg of Potassium, K.
- Lumpia de carne de cerdo has 1.198mg of Iron.
What is the calorie content of Lumpia de carne de cerdo?
A typical serving 1 roll (64 grams) of Lumpia de carne de cerdo contains approximately 150 calories.
You can check the exact calorie content by logging Lumpia de carne de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lumpia de carne de cerdo have?
The amount of fat in Lumpia de carne de cerdo depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Lumpia de carne de cerdo contains approximately 7.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lumpia de carne de cerdo have?
The protein content in Lumpia de carne de cerdo depends on the ingredients exists in it. On average, 1 roll (64 grams) of Lumpia de carne de cerdo contains approximately 9.63 grams of protein.
Know your exact protein requirement and how much protein you get from Lumpia de carne de cerdo, Download Nutribit app for healthier you!
How much sugar does a Lumpia de carne de cerdo have?
On average, 1 roll (64 grams) contains about 0.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia de carne de cerdo.
How Much carbohydrates (carbs) is in Lumpia de carne de cerdo?
The amount of carbohydrates (carbs) in Lumpia de carne de cerdo depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 9.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lumpia de carne de cerdo.
How Much Fiber is in Lumpia de carne de cerdo?
Lumpia de carne de cerdo contains approximately 0.62 grams of fiber in 1 roll (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia de carne de cerdo for healthier you!
What vitamins and minerals are in a Lumpia de carne de cerdo?
Vitamins in Lumpia de carne de cerdo:
Lumpia de carne de cerdo contains following minerals:
General
Does Lumpia de carne de cerdo contain caffeine?
Lumpia de carne de cerdo does not contain any caffeine.
Does Lumpia de carne de cerdo contain alcohol?
Lumpia de carne de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lumpia de carne de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia de carne de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lumpia de carne de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lumpia de carne de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia de carne de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lumpia de carne de cerdo for free?
Yes! Since Lumpia de carne de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lumpia de carne de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Lumpia de carne de cerdo and adds it to your daily hydration log. Simply log Lumpia de carne de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lumpia de carne de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lumpia de carne de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lumpia de carne de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lumpia de carne de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lumpia de carne de cerdo
Protein in Lumpia de carne de cerdo supports building and repairing tissues.
Builds and repairs tissues in Lumpia de carne de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lumpia de carne de cerdo supports immune function.
Supports immune function in Lumpia de carne de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lumpia de carne de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lumpia de carne de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lumpia de carne de cerdo provides energy.
Provides energy in Lumpia de carne de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lumpia de carne de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Lumpia de carne de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lumpia de carne de cerdo helps in weight management.
Helps in weight management in Lumpia de carne de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lumpia de carne de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lumpia de carne de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lumpia de carne de cerdo supports bone health.
Supports bone health in Lumpia de carne de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lumpia de carne de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Lumpia de carne de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Lumpia de carne de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Lumpia de carne de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Lumpia de carne de cerdo supports antioxidant protection.
Antioxidant Protection in Lumpia de carne de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lumpia de carne de cerdo supports thyroid function.
Thyroid Function in Lumpia de carne de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lumpia de carne de cerdo supports immune system health.
Immune System Support in Lumpia de carne de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lumpia de carne de cerdo supports heart health.
Heart Health in Lumpia de carne de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lumpia de carne de cerdo supports cancer prevention.
Cancer Prevention in Lumpia de carne de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lumpia de carne de cerdo supports cognitive function.
Cognitive Function in Lumpia de carne de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lumpia de carne de cerdo supports skin health.
Skin Health in Lumpia de carne de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Lumpia de carne de cerdo supports reproductive health.
Reproductive Health in Lumpia de carne de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lumpia de carne de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lumpia de carne de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lumpia de carne de cerdo supports fluid balance.
Maintains Fluid Balance in Lumpia de carne de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lumpia de carne de cerdo supports nerve function.
Supports Nerve Function in Lumpia de carne de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lumpia de carne de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Lumpia de carne de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lumpia de carne de cerdo supports muscle function.
Aids Muscle Function in Lumpia de carne de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lumpia de carne de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Lumpia de carne de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lumpia de carne de cerdo helps balance pH levels.
Balances pH Levels in Lumpia de carne de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lumpia de carne de cerdo supports bone health.
Supports Bone Health in Lumpia de carne de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Lumpia de carne de cerdo boosts immune system
Boosts Immune System in Lumpia de carne de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lumpia de carne de cerdo promotes wound healing
Promotes Wound Healing in Lumpia de carne de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lumpia de carne de cerdo supports growth and development
Supports Growth and Development in Lumpia de carne de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lumpia de carne de cerdo improves skin health
Improves Skin Health in Lumpia de carne de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lumpia de carne de cerdo enhances brain function
Enhances Brain Function in Lumpia de carne de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lumpia de carne de cerdo regulates hormonal balance
Regulates Hormonal Balance in Lumpia de carne de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lumpia de carne de cerdo supports healthy vision
Supports Healthy Vision in Lumpia de carne de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lumpia de carne de cerdo improves digestive health
Improves Digestive Health in Lumpia de carne de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lumpia de carne de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lumpia de carne de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lumpia de carne de cerdo reduces inflammation
Reduces Inflammation in Lumpia de carne de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 roll Lumpia de carne de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.