Lumpia de carne de cerdo

Common Food

Total Energy

150.4 kcal

25.76

% from carbs

26.03

% from protein

48.2

% from fats

Quantity

Unit

In 64 g

% daily value

Total Fat

7.9g

12.2%

Saturated

2.3g

11.5%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

3g

Cholesterol

40.9mg

13.6%

Sodium, Na

386.4mg

16.8%

Potassium, K

138.8mg

Total Carbohydrates

9.5g

3.5%

Fiber

0.6g

2.2%

Sugars

0.4g

0.9%

Protein

9.6g

19.3%

Water

35.1g

Ash

1.4g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

629.2kJ

Calcium, Ca

20.9mg

Iron, Fe

1.2mg

Magnesium, Mg

12.3mg

Phosphorus, P

85.1mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.1mg

Selenium, Se

18UG

Vitamin A, IU

167.3IU

Retinol

5.3UG

Vitamin A, RAE

12.7UG

Carotene, beta

78.4UG

Carotene, alpha

8.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

16.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

13.4UG

Lycopene

0.1UG

Lutein + zeaxanthin

56.1UG

Vitamin C, total ascorbic acid

5.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

16.7UG

Vitamin B-12

0.3UG

Choline, total

39.8mg

Vitamin K (phylloquinone)

9UG

Folic acid

10.1UG

Folate, food

6.6UG

Folate, DFE

23.7UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

2.9g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

6.5mg

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lumpia de carne de cerdo

How Many Calories Are in Lumpia de carne de cerdo?

A typical serving 1 roll of Lumpia de carne de cerdo (64 grams) contains approximately 150.4441 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lumpia de carne de cerdo?

The amount of fat in Lumpia de carne de cerdo depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Lumpia de carne de cerdo contains approximately 7.9463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lumpia de carne de cerdo?

The protein content in Lumpia de carne de cerdo depends on the ingredients exists in it. On average, 1 roll of Lumpia de carne de cerdo (about 64 grams) contains approximately 9.6268 grams of protein.

How Much Sugar is in Lumpia de carne de cerdo?

On average, 1 roll (about 64 grams) contains about 0.4342 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lumpia de carne de cerdo?

329 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Lumpia de carne de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.