Tostada con carne de cerdo
Common Food
19.9
% from protein28.87
% from carbs28.87
% from fatNutrition Facts
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Tostada con carne de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Tostada con carne de cerdo has 286.2362 IU of Vitamin A.
- Vitamin B-12:Tostada con carne de cerdo has 0.3702 UG of Vitamin B-12.
- Vitamin B-6:Tostada con carne de cerdo has 0.3394 mg of Vitamin B-6.
- Vitamin C:Tostada con carne de cerdo has 15.4305 mg of Vitamin C.
- Vitamin D:Tostada con carne de cerdo has 25.9254 IU of Vitamin D.
- Vitamin K:Tostada con carne de cerdo has 0.8625 UG of Vitamin K.
- Tostada con carne de cerdo has 114.3949mg of Calcium.
- Tostada con carne de cerdo has 542.1629mg of Sodium, Na.
- Tostada con carne de cerdo has 574.1118mg of Potassium, K.
- Tostada con carne de cerdo has 2.0099mg of Iron.
What is the calorie content of Tostada con carne de cerdo?
A typical serving 1 tostada (211.18 grams) of Tostada con carne de cerdo contains approximately 329 calories.
You can check the exact calorie content by logging Tostada con carne de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada con carne de cerdo have?
The amount of fat in Tostada con carne de cerdo depends on the ingredients and preparation method. On average, one serving 1 tostada (211.18 grams) of Tostada con carne de cerdo contains approximately 19.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada con carne de cerdo have?
The protein content in Tostada con carne de cerdo depends on the ingredients exists in it. On average, 1 tostada (211.18 grams) of Tostada con carne de cerdo contains approximately 16.64 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada con carne de cerdo, Download Nutribit app for healthier you!
How much sugar does a Tostada con carne de cerdo have?
On average, 1 tostada (211.18 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con carne de cerdo.
How Much carbohydrates (carbs) is in Tostada con carne de cerdo?
The amount of carbohydrates (carbs) in Tostada con carne de cerdo depends on its serving size and preparation. On average, 1 tostada (211.18 grams) contains about 24.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada con carne de cerdo.
How Much Fiber is in Tostada con carne de cerdo?
Tostada con carne de cerdo contains approximately 5.43 grams of fiber in 1 tostada (211.18 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con carne de cerdo for healthier you!
What vitamins and minerals are in a Tostada con carne de cerdo?
Vitamins in Tostada con carne de cerdo:
Tostada con carne de cerdo contains following minerals:
General
Does Tostada con carne de cerdo contain caffeine?
Tostada con carne de cerdo does not contain any caffeine.
Does Tostada con carne de cerdo contain alcohol?
Tostada con carne de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada con carne de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con carne de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada con carne de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada con carne de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con carne de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada con carne de cerdo for free?
Yes! Since Tostada con carne de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada con carne de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Tostada con carne de cerdo and adds it to your daily hydration log. Simply log Tostada con carne de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada con carne de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada con carne de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada con carne de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada con carne de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada con carne de cerdo
Protein and Vitamin B-12 in Tostada con carne de cerdo supports bone health.
Protein in Tostada con carne de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tostada con carne de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Tostada con carne de cerdo improves skin health.
Fiber in Tostada con carne de cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Tostada con carne de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Tostada con carne de cerdo supports building and repairing tissues.
Builds and repairs tissues in Tostada con carne de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tostada con carne de cerdo supports immune function.
Supports immune function in Tostada con carne de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tostada con carne de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tostada con carne de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tostada con carne de cerdo provides energy.
Provides energy in Tostada con carne de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tostada con carne de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Tostada con carne de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tostada con carne de cerdo helps in weight management.
Helps in weight management in Tostada con carne de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tostada con carne de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tostada con carne de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tostada con carne de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Tostada con carne de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Tostada con carne de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Tostada con carne de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tostada con carne de cerdo supports digestion.
Fiber in Tostada con carne de cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tostada con carne de cerdo supports heart health.
Soluble fiber in Tostada con carne de cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tostada con carne de cerdo aids in weight management.
Fiber-rich foods in Tostada con carne de cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tostada con carne de cerdo regulates blood sugar.
Fiber in Tostada con carne de cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tostada con carne de cerdo promotes gut health.
Fiber in Tostada con carne de cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tostada con carne de cerdo lowers the risk of colon cancer.
A high-fiber diet from Tostada con carne de cerdo is linked to a reduced risk of colon cancer.
Fiber in Tostada con carne de cerdo helps lower blood pressure.
Adequate fiber in Tostada con carne de cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tostada con carne de cerdo boosts immune function.
Fiber in Tostada con carne de cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tostada con carne de cerdo reduces the risk of type 2 diabetes.
Fiber in Tostada con carne de cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Tostada con carne de cerdo supports brain health
{{vitamin}} in Tostada con carne de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tostada con carne de cerdo boosts immune function
{{vitamin}} in Tostada con carne de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tostada con carne de cerdo promotes red blood cell production
{{vitamin}} in Tostada con carne de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tostada con carne de cerdo reduces symptoms of PMS
{{vitamin}} in Tostada con carne de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tostada con carne de cerdo supports heart health
{{vitamin}} in Tostada con carne de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tostada con carne de cerdo aids in protein metabolism
{{vitamin}} in Tostada con carne de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tostada con carne de cerdo improves mood and reduces depression
{{vitamin}} in Tostada con carne de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tostada con carne de cerdo supports healthy pregnancy
{{vitamin}} in Tostada con carne de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tostada con carne de cerdo helps prevent anemia
{{vitamin}} in Tostada con carne de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tostada con carne de cerdo reduces nausea during pregnancy
{{vitamin}} in Tostada con carne de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tostada con carne de cerdo supports red blood cell production
Vitamin B12 in Tostada con carne de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tostada con carne de cerdo boosts energy levels
Vitamin B12 in Tostada con carne de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tostada con carne de cerdo promotes brain health
Vitamin B12 in Tostada con carne de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tostada con carne de cerdo aids in DNA synthesis
Vitamin B12 in Tostada con carne de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tostada con carne de cerdo improves mood and mental health
Vitamin B12 in Tostada con carne de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tostada con carne de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Tostada con carne de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tostada con carne de cerdo prevents birth defects
Vitamin B12 in Tostada con carne de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tostada con carne de cerdo reduces risk of macular degeneration
Vitamin B12 in Tostada con carne de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tostada con carne de cerdo supports cardiovascular health
Vitamin B12 in Tostada con carne de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tostada con carne de cerdo supports antioxidant protection.
Antioxidant Protection in Tostada con carne de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada con carne de cerdo supports thyroid function.
Thyroid Function in Tostada con carne de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada con carne de cerdo supports immune system health.
Immune System Support in Tostada con carne de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada con carne de cerdo supports heart health.
Heart Health in Tostada con carne de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada con carne de cerdo supports cancer prevention.
Cancer Prevention in Tostada con carne de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada con carne de cerdo supports cognitive function.
Cognitive Function in Tostada con carne de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada con carne de cerdo supports skin health.
Skin Health in Tostada con carne de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada con carne de cerdo supports reproductive health.
Reproductive Health in Tostada con carne de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada con carne de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada con carne de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tostada con carne de cerdo supports fluid balance.
Maintains Fluid Balance in Tostada con carne de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tostada con carne de cerdo supports nerve function.
Supports Nerve Function in Tostada con carne de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tostada con carne de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Tostada con carne de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tostada con carne de cerdo supports muscle function.
Aids Muscle Function in Tostada con carne de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tostada con carne de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Tostada con carne de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tostada con carne de cerdo helps balance pH levels.
Balances pH Levels in Tostada con carne de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tostada con carne de cerdo supports bone health.
Supports Bone Health in Tostada con carne de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Tostada con carne de cerdo boosts immune system
Boosts Immune System in Tostada con carne de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tostada con carne de cerdo promotes wound healing
Promotes Wound Healing in Tostada con carne de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tostada con carne de cerdo supports growth and development
Supports Growth and Development in Tostada con carne de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tostada con carne de cerdo enhances brain function
Enhances Brain Function in Tostada con carne de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tostada con carne de cerdo regulates hormonal balance
Regulates Hormonal Balance in Tostada con carne de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tostada con carne de cerdo supports healthy vision
Supports Healthy Vision in Tostada con carne de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tostada con carne de cerdo improves digestive health
Improves Digestive Health in Tostada con carne de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tostada con carne de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tostada con carne de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tostada con carne de cerdo reduces inflammation
Reduces Inflammation in Tostada con carne de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 329 calories?
The amount of exercise required to burn off 1 tostada Tostada con carne de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.