Carne de cerdo mushu

Common Food

36.22

% from protein

17.05

% from carbs

17.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.6 g(154g)
Amount per serving
Calories
230.5
% Daily value*

Total Fat 11.7 g
18%

Saturated 2.1 g
10.7%

Trans Fats 0.1 g

Polyunsaturated 5.7 g

Monounsaturated 3.1 g

Cholesterol 58.3 mg
19.4%

Sodium, Na 305.4 mg
13.3%

Potassium, K 445.9 mg
9.5%

Total Carbohydrates 9.6 g
3.5%

Fiber 1.5 g
5.4%

Sugars 6.3 g
12.6%

Starch 0 g

Protein 20.5 g
40.9%

Water 109.8 g

Vitamin A 555.8 IU

Retinol 2.3 UG

Vitamin A, RAE 29.6 UG

Carotene, beta 269.2 UG

Carotene, alpha 118.1 UG

Vitamin E 0.8 mg

Vitamin D 9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 1.8 UG

Lutein + zeaxanthin 153.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 6.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 20.4 UG

Folic acid 0 UG

Folate, food 20.4 UG

Folate, DFE 20.4 UG

Vitamin B-12 0.4 UG

Choline, total 71 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 63.9 UG

Calcium 31 mg

Iron 1.3 mg

Magnesium 31.5 mg

Phosphorus, P 225.8 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 30 UG

Ash 1.9 g

Sucrose 1.3 g

Glucose 1.8 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 964.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 4.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.3 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 3.2 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0.1 g

Carne de cerdo mushu Nutrients FAQs

Nutrients

What is the calorie content of Carne de cerdo mushu?

A typical serving 1 cup without pancakes (153.61 grams) of Carne de cerdo mushu contains approximately 230 calories.

You can check the exact calorie content by logging Carne de cerdo mushu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de cerdo mushu have?

The amount of fat in Carne de cerdo mushu depends on the ingredients and preparation method. On average, one serving 1 cup without pancakes (153.61 grams) of Carne de cerdo mushu contains approximately 11.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de cerdo mushu have?

The protein content in Carne de cerdo mushu depends on the ingredients exists in it. On average, 1 cup without pancakes (153.61 grams) of Carne de cerdo mushu contains approximately 20.46 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de cerdo mushu, Download Nutribit app for healthier you!

How much sugar does a Carne de cerdo mushu have?

On average, 1 cup without pancakes (153.61 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de cerdo mushu.

How Much carbohydrates (carbs) is in Carne de cerdo mushu?

The amount of carbohydrates (carbs) in Carne de cerdo mushu depends on its serving size and preparation. On average, 1 cup without pancakes (153.61 grams) contains about 9.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de cerdo mushu.

How Much Fiber is in Carne de cerdo mushu?

Carne de cerdo mushu contains approximately 1.51 grams of fiber in 1 cup without pancakes (153.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de cerdo mushu for healthier you!

What vitamins and minerals are in a Carne de cerdo mushu?

Vitamins in Carne de cerdo mushu:

  • Vitamin A:Carne de cerdo mushu has 555.793 IU of Vitamin A.
  • Vitamin B-12:Carne de cerdo mushu has 0.4258 UG of Vitamin B-12.
  • Vitamin B-6:Carne de cerdo mushu has 0.6456 mg of Vitamin B-6.
  • Vitamin C:Carne de cerdo mushu has 8.4105 mg of Vitamin C.
  • Vitamin D:Carne de cerdo mushu has 8.9533 IU of Vitamin D.

Carne de cerdo mushu contains following minerals:

  • Carne de cerdo mushu has 31.0434mg of Calcium.
  • Carne de cerdo mushu has 305.4372mg of Sodium, Na.
  • Carne de cerdo mushu has 445.9457mg of Potassium, K.
  • Carne de cerdo mushu has 1.2567mg of Iron.

General

Does Carne de cerdo mushu contain caffeine?

Carne de cerdo mushu does not contain any caffeine.

Does Carne de cerdo mushu contain alcohol?

Carne de cerdo mushu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de cerdo mushu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de cerdo mushu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de cerdo mushu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de cerdo mushu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de cerdo mushu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de cerdo mushu for free?

Yes! Since Carne de cerdo mushu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de cerdo mushu with water tracking feature?

Nutribit automatically calculates the water content of Carne de cerdo mushu and adds it to your daily hydration log. Simply log Carne de cerdo mushu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de cerdo mushu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de cerdo mushu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de cerdo mushu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de cerdo mushu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de cerdo mushu

Protein and Vitamin B-12 in Carne de cerdo mushu supports bone health.

  • Protein in Carne de cerdo mushu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de cerdo mushu is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de cerdo mushu supports building and repairing tissues.

Builds and repairs tissues in Carne de cerdo mushu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de cerdo mushu supports immune function.

Supports immune function in Carne de cerdo mushu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de cerdo mushu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de cerdo mushu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de cerdo mushu provides energy.

Provides energy in Carne de cerdo mushu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de cerdo mushu supports muscle growth and strength.

Supports muscle growth and strength in Carne de cerdo mushu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de cerdo mushu helps in weight management.

Helps in weight management in Carne de cerdo mushu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de cerdo mushu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de cerdo mushu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de cerdo mushu improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de cerdo mushu is essential for the health and growth of hair, skin, and nails.

Protein in Carne de cerdo mushu regulates blood sugar levels.

Regulates blood sugar levels in Carne de cerdo mushu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de cerdo mushu supports brain health

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Vitamin B-6 in Carne de cerdo mushu boosts immune function

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Vitamin B-6 in Carne de cerdo mushu promotes red blood cell production

{{vitamin}} in Carne de cerdo mushu promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de cerdo mushu reduces symptoms of PMS

{{vitamin}} in Carne de cerdo mushu reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de cerdo mushu supports heart health

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Vitamin B-6 in Carne de cerdo mushu aids in protein metabolism

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Vitamin B-6 in Carne de cerdo mushu improves mood and reduces depression

{{vitamin}} in Carne de cerdo mushu improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de cerdo mushu supports healthy pregnancy

{{vitamin}} in Carne de cerdo mushu supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de cerdo mushu helps prevent anemia

{{vitamin}} in Carne de cerdo mushu helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de cerdo mushu reduces nausea during pregnancy

{{vitamin}} in Carne de cerdo mushu reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de cerdo mushu supports red blood cell production

Vitamin B12 in Carne de cerdo mushu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de cerdo mushu boosts energy levels

Vitamin B12 in Carne de cerdo mushu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de cerdo mushu promotes brain health

Vitamin B12 in Carne de cerdo mushu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de cerdo mushu aids in DNA synthesis

Vitamin B12 in Carne de cerdo mushu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de cerdo mushu improves mood and mental health

Vitamin B12 in Carne de cerdo mushu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de cerdo mushu maintains healthy skin, hair, and nails

Vitamin B12 in Carne de cerdo mushu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de cerdo mushu prevents birth defects

Vitamin B12 in Carne de cerdo mushu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de cerdo mushu reduces risk of macular degeneration

Vitamin B12 in Carne de cerdo mushu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de cerdo mushu supports cardiovascular health

Vitamin B12 in Carne de cerdo mushu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de cerdo mushu supports antioxidant protection.

Antioxidant Protection in Carne de cerdo mushu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de cerdo mushu supports thyroid function.

Thyroid Function in Carne de cerdo mushu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de cerdo mushu supports immune system health.

Immune System Support in Carne de cerdo mushu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de cerdo mushu supports heart health.

Heart Health in Carne de cerdo mushu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de cerdo mushu supports cancer prevention.

Cancer Prevention in Carne de cerdo mushu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de cerdo mushu supports cognitive function.

Cognitive Function in Carne de cerdo mushu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de cerdo mushu supports skin health.

Skin Health in Carne de cerdo mushu helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de cerdo mushu supports reproductive health.

Reproductive Health in Carne de cerdo mushu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de cerdo mushu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de cerdo mushu helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne de cerdo mushu boosts immune system

Boosts Immune System in Carne de cerdo mushu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de cerdo mushu promotes wound healing

Promotes Wound Healing in Carne de cerdo mushu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de cerdo mushu supports growth and development

Supports Growth and Development in Carne de cerdo mushu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de cerdo mushu improves skin health

Improves Skin Health in Carne de cerdo mushu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de cerdo mushu enhances brain function

Enhances Brain Function in Carne de cerdo mushu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de cerdo mushu regulates hormonal balance

Regulates Hormonal Balance in Carne de cerdo mushu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de cerdo mushu supports healthy vision

Supports Healthy Vision in Carne de cerdo mushu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de cerdo mushu improves digestive health

Improves Digestive Health in Carne de cerdo mushu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de cerdo mushu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de cerdo mushu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de cerdo mushu reduces inflammation

Reduces Inflammation in Carne de cerdo mushu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup without pancakes Carne de cerdo mushu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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