Lumpia de carne de cerdo kalua

Common Food

25.99

% from protein

25.74

% from carbs

25.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64 g(64g)
Amount per serving
Calories
150.4
% Daily value*

Total Fat 7.9 g
12.2%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3 g

Cholesterol 40.9 mg
13.6%

Sodium, Na 386.4 mg
16.8%

Potassium, K 138.8 mg
3%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.6 g
2.2%

Sugars 0.4 g
0.9%

Protein 9.6 g
19.3%

Water 35.1 g

Vitamin A 167.3 IU

Retinol 5.3 UG

Vitamin A, RAE 12.7 UG

Carotene, beta 78.4 UG

Carotene, alpha 8.8 UG

Vitamin E 0.4 mg

Vitamin D 16.5 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 13.4 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 56.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 16.7 UG

Folic acid 10.1 UG

Folate, food 6.6 UG

Folate, DFE 23.7 UG

Vitamin B-12 0.3 UG

Choline, total 39.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 20.9 mg

Iron 1.2 mg

Magnesium 12.3 mg

Phosphorus, P 85.1 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.1 mg

Selenium 18 UG

Ash 1.4 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 629.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 1.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.8 g

PUFA 18:2 n-6 c,c 1.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 1.8 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Lumpia de carne de cerdo kalua Nutrients FAQs

Nutrients

What is the calorie content of Lumpia de carne de cerdo kalua?

A typical serving 1 roll (64 grams) of Lumpia de carne de cerdo kalua contains approximately 150 calories.

You can check the exact calorie content by logging Lumpia de carne de cerdo kalua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia de carne de cerdo kalua have?

The amount of fat in Lumpia de carne de cerdo kalua depends on the ingredients and preparation method. On average, one serving 1 roll (64 grams) of Lumpia de carne de cerdo kalua contains approximately 7.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia de carne de cerdo kalua have?

The protein content in Lumpia de carne de cerdo kalua depends on the ingredients exists in it. On average, 1 roll (64 grams) of Lumpia de carne de cerdo kalua contains approximately 9.63 grams of protein.

Know your exact protein requirement and how much protein you get from Lumpia de carne de cerdo kalua, Download Nutribit app for healthier you!

How much sugar does a Lumpia de carne de cerdo kalua have?

On average, 1 roll (64 grams) contains about 0.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia de carne de cerdo kalua.

How Much carbohydrates (carbs) is in Lumpia de carne de cerdo kalua?

The amount of carbohydrates (carbs) in Lumpia de carne de cerdo kalua depends on its serving size and preparation. On average, 1 roll (64 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lumpia de carne de cerdo kalua.

How Much Fiber is in Lumpia de carne de cerdo kalua?

Lumpia de carne de cerdo kalua contains approximately 0.62 grams of fiber in 1 roll (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia de carne de cerdo kalua for healthier you!

What vitamins and minerals are in a Lumpia de carne de cerdo kalua?

Vitamins in Lumpia de carne de cerdo kalua:

  • Vitamin A:Lumpia de carne de cerdo kalua has 167.3118 IU of Vitamin A.
  • Vitamin B-12:Lumpia de carne de cerdo kalua has 0.3108 UG of Vitamin B-12.
  • Vitamin B-6:Lumpia de carne de cerdo kalua has 0.1732 mg of Vitamin B-6.
  • Vitamin C:Lumpia de carne de cerdo kalua has 5.1294 mg of Vitamin C.
  • Vitamin D:Lumpia de carne de cerdo kalua has 16.5042 IU of Vitamin D.

Lumpia de carne de cerdo kalua contains following minerals:

  • Lumpia de carne de cerdo kalua has 20.86mg of Calcium.
  • Lumpia de carne de cerdo kalua has 386.4048mg of Sodium, Na.
  • Lumpia de carne de cerdo kalua has 138.8397mg of Potassium, K.
  • Lumpia de carne de cerdo kalua has 1.198mg of Iron.

General

Does Lumpia de carne de cerdo kalua contain caffeine?

Lumpia de carne de cerdo kalua does not contain any caffeine.

Does Lumpia de carne de cerdo kalua contain alcohol?

Lumpia de carne de cerdo kalua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lumpia de carne de cerdo kalua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia de carne de cerdo kalua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia de carne de cerdo kalua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia de carne de cerdo kalua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia de carne de cerdo kalua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia de carne de cerdo kalua for free?

Yes! Since Lumpia de carne de cerdo kalua contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia de carne de cerdo kalua with water tracking feature?

Nutribit automatically calculates the water content of Lumpia de carne de cerdo kalua and adds it to your daily hydration log. Simply log Lumpia de carne de cerdo kalua in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia de carne de cerdo kalua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia de carne de cerdo kalua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia de carne de cerdo kalua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia de carne de cerdo kalua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lumpia de carne de cerdo kalua

Protein in Lumpia de carne de cerdo kalua supports building and repairing tissues.

Builds and repairs tissues in Lumpia de carne de cerdo kalua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lumpia de carne de cerdo kalua supports immune function.

Supports immune function in Lumpia de carne de cerdo kalua is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lumpia de carne de cerdo kalua helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lumpia de carne de cerdo kalua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lumpia de carne de cerdo kalua provides energy.

Provides energy in Lumpia de carne de cerdo kalua can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lumpia de carne de cerdo kalua supports muscle growth and strength.

Supports muscle growth and strength in Lumpia de carne de cerdo kalua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lumpia de carne de cerdo kalua helps in weight management.

Helps in weight management in Lumpia de carne de cerdo kalua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lumpia de carne de cerdo kalua aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lumpia de carne de cerdo kalua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lumpia de carne de cerdo kalua supports bone health.

Supports bone health in Lumpia de carne de cerdo kalua plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lumpia de carne de cerdo kalua improves skin, hair, and nails.

Improves skin, hair, and nails in Lumpia de carne de cerdo kalua is essential for the health and growth of hair, skin, and nails.

Protein in Lumpia de carne de cerdo kalua regulates blood sugar levels.

Regulates blood sugar levels in Lumpia de carne de cerdo kalua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Lumpia de carne de cerdo kalua supports antioxidant protection.

Antioxidant Protection in Lumpia de carne de cerdo kalua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lumpia de carne de cerdo kalua supports thyroid function.

Thyroid Function in Lumpia de carne de cerdo kalua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lumpia de carne de cerdo kalua supports immune system health.

Immune System Support in Lumpia de carne de cerdo kalua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lumpia de carne de cerdo kalua supports heart health.

Heart Health in Lumpia de carne de cerdo kalua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lumpia de carne de cerdo kalua supports cancer prevention.

Cancer Prevention in Lumpia de carne de cerdo kalua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lumpia de carne de cerdo kalua supports cognitive function.

Cognitive Function in Lumpia de carne de cerdo kalua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lumpia de carne de cerdo kalua supports skin health.

Skin Health in Lumpia de carne de cerdo kalua helps protect the skin from UV damage and supports wound healing.

Selenium in Lumpia de carne de cerdo kalua supports reproductive health.

Reproductive Health in Lumpia de carne de cerdo kalua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lumpia de carne de cerdo kalua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lumpia de carne de cerdo kalua helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lumpia de carne de cerdo kalua supports fluid balance.

Maintains Fluid Balance in Lumpia de carne de cerdo kalua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lumpia de carne de cerdo kalua supports nerve function.

Supports Nerve Function in Lumpia de carne de cerdo kalua helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lumpia de carne de cerdo kalua helps regulate blood pressure.

Regulates Blood Pressure in Lumpia de carne de cerdo kalua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lumpia de carne de cerdo kalua supports muscle function.

Aids Muscle Function in Lumpia de carne de cerdo kalua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lumpia de carne de cerdo kalua aids nutrient absorption.

Improves Nutrient Absorption in Lumpia de carne de cerdo kalua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lumpia de carne de cerdo kalua helps balance pH levels.

Balances pH Levels in Lumpia de carne de cerdo kalua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lumpia de carne de cerdo kalua supports bone health.

Supports Bone Health in Lumpia de carne de cerdo kalua helps retain calcium and prevent the loss of bone density over time.

Zinc in Lumpia de carne de cerdo kalua boosts immune system

Boosts Immune System in Lumpia de carne de cerdo kalua is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lumpia de carne de cerdo kalua promotes wound healing

Promotes Wound Healing in Lumpia de carne de cerdo kalua plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lumpia de carne de cerdo kalua supports growth and development

Supports Growth and Development in Lumpia de carne de cerdo kalua is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lumpia de carne de cerdo kalua improves skin health

Improves Skin Health in Lumpia de carne de cerdo kalua helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lumpia de carne de cerdo kalua enhances brain function

Enhances Brain Function in Lumpia de carne de cerdo kalua is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lumpia de carne de cerdo kalua regulates hormonal balance

Regulates Hormonal Balance in Lumpia de carne de cerdo kalua helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lumpia de carne de cerdo kalua supports healthy vision

Supports Healthy Vision in Lumpia de carne de cerdo kalua is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lumpia de carne de cerdo kalua improves digestive health

Improves Digestive Health in Lumpia de carne de cerdo kalua supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lumpia de carne de cerdo kalua maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lumpia de carne de cerdo kalua plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lumpia de carne de cerdo kalua reduces inflammation

Reduces Inflammation in Lumpia de carne de cerdo kalua has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Lumpia de carne de cerdo kalua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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