Carne de cerdo cruda

Common Food

26.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
74.3
% Daily value*

Total Fat 6 g
9.2%

Saturated 2.2 g
11.1%

Polyunsaturated 0.5 g

Monounsaturated 2.7 g

Cholesterol 20.3 mg
6.8%

Sodium, Na 15.8 mg
0.7%

Potassium, K 81.1 mg
1.7%

Protein 4.8 g
9.5%

Water 17.2 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.2 UG

Calcium 4 mg

Iron 0.2 mg

Magnesium 5.4 mg

Phosphorus, P 49.4 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.9 UG

Ash 0.2 g

Energy 310.8 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.3 g

SFA 18:0 0.7 g

MUFA 18:1 2.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Carne de cerdo cruda Nutrients FAQs

Nutrients

What is the calorie content of Carne de cerdo cruda?

A typical serving 4 oz (113 grams) of Carne de cerdo cruda contains approximately 297 calories.

You can check the exact calorie content by logging Carne de cerdo cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de cerdo cruda have?

The amount of fat in Carne de cerdo cruda depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Carne de cerdo cruda contains approximately 23.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de cerdo cruda have?

The protein content in Carne de cerdo cruda depends on the ingredients exists in it. On average, 4 oz (113 grams) of Carne de cerdo cruda contains approximately 19.07 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de cerdo cruda, Download Nutribit app for healthier you!

How much sugar does a Carne de cerdo cruda have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de cerdo cruda.

How Much carbohydrates (carbs) is in Carne de cerdo cruda?

The amount of carbohydrates (carbs) in Carne de cerdo cruda depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de cerdo cruda.

How Much Fiber is in Carne de cerdo cruda?

Carne de cerdo cruda contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de cerdo cruda for healthier you!

What vitamins and minerals are in a Carne de cerdo cruda?

Vitamins in Carne de cerdo cruda:

  • Vitamin A:Carne de cerdo cruda has 7.91 IU of Vitamin A.
  • Vitamin B-12:Carne de cerdo cruda has 0.791 UG of Vitamin B-12.
  • Vitamin B-6:Carne de cerdo cruda has 0.4328 mg of Vitamin B-6.
  • Vitamin C:Carne de cerdo cruda has 0.791 mg of Vitamin C.

Carne de cerdo cruda contains following minerals:

  • Carne de cerdo cruda has 15.82mg of Calcium.
  • Carne de cerdo cruda has 63.28mg of Sodium, Na.
  • Carne de cerdo cruda has 324.31mg of Potassium, K.
  • Carne de cerdo cruda has 0.9944mg of Iron.

General

Does Carne de cerdo cruda contain caffeine?

Carne de cerdo cruda does not contain any caffeine.

Does Carne de cerdo cruda contain alcohol?

Carne de cerdo cruda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de cerdo cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de cerdo cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de cerdo cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de cerdo cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de cerdo cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de cerdo cruda for free?

Yes absolutely, Since Carne de cerdo cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de cerdo cruda with water tracking feature?

Carne de cerdo cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de cerdo cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de cerdo cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de cerdo cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de cerdo cruda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de cerdo cruda

Protein and Vitamin B-12 in Carne de cerdo cruda supports bone health.

  • Protein in Carne de cerdo cruda plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de cerdo cruda is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de cerdo cruda supports building and repairing tissues.

Builds and repairs tissues in Carne de cerdo cruda is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de cerdo cruda supports immune function.

Supports immune function in Carne de cerdo cruda is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de cerdo cruda helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de cerdo cruda is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de cerdo cruda provides energy.

Provides energy in Carne de cerdo cruda can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de cerdo cruda supports muscle growth and strength.

Supports muscle growth and strength in Carne de cerdo cruda is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de cerdo cruda helps in weight management.

Helps in weight management in Carne de cerdo cruda promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de cerdo cruda aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de cerdo cruda is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de cerdo cruda improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de cerdo cruda is essential for the health and growth of hair, skin, and nails.

Protein in Carne de cerdo cruda regulates blood sugar levels.

Regulates blood sugar levels in Carne de cerdo cruda helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de cerdo cruda supports brain health

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Vitamin B-6 in Carne de cerdo cruda boosts immune function

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Vitamin B-6 in Carne de cerdo cruda promotes red blood cell production

{{vitamin}} in Carne de cerdo cruda promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de cerdo cruda reduces symptoms of PMS

{{vitamin}} in Carne de cerdo cruda reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de cerdo cruda supports heart health

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Vitamin B-6 in Carne de cerdo cruda aids in protein metabolism

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Vitamin B-6 in Carne de cerdo cruda improves mood and reduces depression

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Vitamin B-6 in Carne de cerdo cruda supports healthy pregnancy

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Vitamin B-6 in Carne de cerdo cruda helps prevent anemia

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Vitamin B-6 in Carne de cerdo cruda reduces nausea during pregnancy

{{vitamin}} in Carne de cerdo cruda reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de cerdo cruda supports red blood cell production

Vitamin B12 in Carne de cerdo cruda plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de cerdo cruda boosts energy levels

Vitamin B12 in Carne de cerdo cruda aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de cerdo cruda promotes brain health

Vitamin B12 in Carne de cerdo cruda supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de cerdo cruda aids in DNA synthesis

Vitamin B12 in Carne de cerdo cruda is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de cerdo cruda improves mood and mental health

Vitamin B12 in Carne de cerdo cruda helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de cerdo cruda maintains healthy skin, hair, and nails

Vitamin B12 in Carne de cerdo cruda contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de cerdo cruda prevents birth defects

Vitamin B12 in Carne de cerdo cruda during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de cerdo cruda reduces risk of macular degeneration

Vitamin B12 in Carne de cerdo cruda lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de cerdo cruda supports cardiovascular health

Vitamin B12 in Carne de cerdo cruda helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de cerdo cruda supports antioxidant protection.

Antioxidant Protection in Carne de cerdo cruda helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de cerdo cruda supports thyroid function.

Thyroid Function in Carne de cerdo cruda helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de cerdo cruda supports immune system health.

Immune System Support in Carne de cerdo cruda enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de cerdo cruda supports heart health.

Heart Health in Carne de cerdo cruda helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de cerdo cruda supports cancer prevention.

Cancer Prevention in Carne de cerdo cruda helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de cerdo cruda supports cognitive function.

Cognitive Function in Carne de cerdo cruda may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de cerdo cruda supports skin health.

Skin Health in Carne de cerdo cruda helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de cerdo cruda supports reproductive health.

Reproductive Health in Carne de cerdo cruda regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de cerdo cruda provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de cerdo cruda helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne de cerdo cruda boosts immune system

Boosts Immune System in Carne de cerdo cruda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de cerdo cruda promotes wound healing

Promotes Wound Healing in Carne de cerdo cruda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de cerdo cruda supports growth and development

Supports Growth and Development in Carne de cerdo cruda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de cerdo cruda improves skin health

Improves Skin Health in Carne de cerdo cruda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de cerdo cruda enhances brain function

Enhances Brain Function in Carne de cerdo cruda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de cerdo cruda regulates hormonal balance

Regulates Hormonal Balance in Carne de cerdo cruda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de cerdo cruda supports healthy vision

Supports Healthy Vision in Carne de cerdo cruda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de cerdo cruda improves digestive health

Improves Digestive Health in Carne de cerdo cruda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de cerdo cruda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de cerdo cruda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de cerdo cruda reduces inflammation

Reduces Inflammation in Carne de cerdo cruda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 297 calories?

The amount of exercise required to burn off 4 oz Carne de cerdo cruda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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