Ma yi shang shu

Common Food

19.51

% from protein

47.08

% from carbs

47.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 229.8 g(230g)
Amount per serving
Calories
262.1
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.1 g
10.7%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 5.1 g

Cholesterol 20.2 mg
6.7%

Sodium, Na 400.4 mg
17.4%

Potassium, K 263.4 mg
5.6%

Total Carbohydrates 30.4 g
11.1%

Fiber 1.7 g
6.1%

Sugars 2.9 g
5.9%

Starch 20.8 g

Alcohol 0 g

Protein 12.6 g
25.2%

Water 175.4 g

Vitamin A 66.8 IU

Retinol 1.5 UG

Vitamin A, RAE 4.6 UG

Carotene, beta 37.2 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 3.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 77.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.7 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 70.1 UG

Folic acid 52.8 UG

Folate, food 17.3 UG

Folate, DFE 106.9 UG

Vitamin B-12 0.1 UG

Choline, total 33.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 13.4 UG

Calcium 19.5 mg

Iron 1.7 mg

Magnesium 28.4 mg

Phosphorus, P 127.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 5.7 UG

Manganese, Mn 0.3 mg

Selenium 30.1 UG

Ash 1.9 g

Sucrose 0.6 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1096.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 7.7 mg

Beta-sitosterol 15.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 56.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.4 g

Glycine 0.4 g

Proline 0.8 g

Serine 0.4 g

Hydroxyproline 0 g

Ma yi shang shu Nutrients FAQs

Nutrients

What is the calorie content of Ma yi shang shu?

A typical serving 1 taza (229.81 grams) of Ma yi shang shu contains approximately 262 calories.

You can check the exact calorie content by logging Ma yi shang shu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ma yi shang shu have?

The amount of fat in Ma yi shang shu depends on the ingredients and preparation method. On average, one serving 1 taza (229.81 grams) of Ma yi shang shu contains approximately 9.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ma yi shang shu have?

The protein content in Ma yi shang shu depends on the ingredients exists in it. On average, 1 taza (229.81 grams) of Ma yi shang shu contains approximately 12.6 grams of protein.

Know your exact protein requirement and how much protein you get from Ma yi shang shu, Download Nutribit app for healthier you!

How much sugar does a Ma yi shang shu have?

On average, 1 taza (229.81 grams) contains about 2.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ma yi shang shu.

How Much carbohydrates (carbs) is in Ma yi shang shu?

The amount of carbohydrates (carbs) in Ma yi shang shu depends on its serving size and preparation. On average, 1 taza (229.81 grams) contains about 30.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ma yi shang shu.

How Much Fiber is in Ma yi shang shu?

Ma yi shang shu contains approximately 1.7 grams of fiber in 1 taza (229.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ma yi shang shu for healthier you!

What vitamins and minerals are in a Ma yi shang shu?

Vitamins in Ma yi shang shu:

  • Vitamin A:Ma yi shang shu has 66.7883 IU of Vitamin A.
  • Vitamin B-12:Ma yi shang shu has 0.0967 UG of Vitamin B-12.
  • Vitamin B-6:Ma yi shang shu has 0.1937 mg of Vitamin B-6.
  • Vitamin C:Ma yi shang shu has 1.7286 mg of Vitamin C.
  • Vitamin D:Ma yi shang shu has 3.752 IU of Vitamin D.

Ma yi shang shu contains following minerals:

  • Ma yi shang shu has 19.534mg of Calcium.
  • Ma yi shang shu has 400.3665mg of Sodium, Na.
  • Ma yi shang shu has 263.4473mg of Potassium, K.
  • Ma yi shang shu has 1.6671mg of Iron.

General

Does Ma yi shang shu contain caffeine?

Ma yi shang shu does not contain any caffeine.

Does Ma yi shang shu contain alcohol?

Ma yi shang shu contains approximately 0g of alcohol in 1 taza (229.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ma yi shang shu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ma yi shang shu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ma yi shang shu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ma yi shang shu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ma yi shang shu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ma yi shang shu for free?

Yes! Since Ma yi shang shu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ma yi shang shu with water tracking feature?

Nutribit automatically calculates the water content of Ma yi shang shu and adds it to your daily hydration log. Simply log Ma yi shang shu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ma yi shang shu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ma yi shang shu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ma yi shang shu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ma yi shang shu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ma yi shang shu

Protein in Ma yi shang shu supports building and repairing tissues.

Builds and repairs tissues in Ma yi shang shu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ma yi shang shu supports immune function.

Supports immune function in Ma yi shang shu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ma yi shang shu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ma yi shang shu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ma yi shang shu provides energy.

Provides energy in Ma yi shang shu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ma yi shang shu supports muscle growth and strength.

Supports muscle growth and strength in Ma yi shang shu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ma yi shang shu helps in weight management.

Helps in weight management in Ma yi shang shu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ma yi shang shu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ma yi shang shu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ma yi shang shu supports bone health.

Supports bone health in Ma yi shang shu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ma yi shang shu improves skin, hair, and nails.

Improves skin, hair, and nails in Ma yi shang shu is essential for the health and growth of hair, skin, and nails.

Protein in Ma yi shang shu regulates blood sugar levels.

Regulates blood sugar levels in Ma yi shang shu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ma yi shang shu supports DNA synthesis.

Vitamin B9 in Ma yi shang shu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ma yi shang shu promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ma yi shang shu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ma yi shang shu helps prevent anemia.

Folate in Ma yi shang shu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ma yi shang shu supports heart health.

Vitamin B9 in Ma yi shang shu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ma yi shang shu improves brain function.

Folate in Ma yi shang shu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ma yi shang shu boosts immune function.

Adequate Boosts Immune Function in Ma yi shang shu supports immune function by helping in the production of white blood cells.

Folate in Ma yi shang shu promotes healthy skin and hair.

Vitamin B9 in Ma yi shang shu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ma yi shang shu regulates mood and mental health.

Folate in Ma yi shang shu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ma yi shang shu supports digestive health.

Folate in Ma yi shang shu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ma yi shang shu supports antioxidant protection.

Antioxidant Protection in Ma yi shang shu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ma yi shang shu supports thyroid function.

Thyroid Function in Ma yi shang shu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ma yi shang shu supports immune system health.

Immune System Support in Ma yi shang shu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ma yi shang shu supports heart health.

Heart Health in Ma yi shang shu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ma yi shang shu supports cancer prevention.

Cancer Prevention in Ma yi shang shu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ma yi shang shu supports cognitive function.

Cognitive Function in Ma yi shang shu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ma yi shang shu supports skin health.

Skin Health in Ma yi shang shu helps protect the skin from UV damage and supports wound healing.

Selenium in Ma yi shang shu supports reproductive health.

Reproductive Health in Ma yi shang shu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ma yi shang shu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ma yi shang shu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ma yi shang shu supports fluid balance.

Maintains Fluid Balance in Ma yi shang shu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ma yi shang shu supports nerve function.

Supports Nerve Function in Ma yi shang shu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ma yi shang shu helps regulate blood pressure.

Regulates Blood Pressure in Ma yi shang shu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ma yi shang shu supports muscle function.

Aids Muscle Function in Ma yi shang shu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ma yi shang shu aids nutrient absorption.

Improves Nutrient Absorption in Ma yi shang shu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ma yi shang shu helps balance pH levels.

Balances pH Levels in Ma yi shang shu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ma yi shang shu supports bone health.

Supports Bone Health in Ma yi shang shu helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 taza Ma yi shang shu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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