Huevos con machaca
Common Food
36.66
% from protein11.52
% from carbs11.52
% from fatNutrition Facts
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Huevos con machaca Nutrients FAQs
Nutrients
- Vitamin A:Huevos con machaca has 1137.3776 IU of Vitamin A.
- Vitamin B-12:Huevos con machaca has 1.8681 UG of Vitamin B-12.
- Vitamin B-6:Huevos con machaca has 0.6068 mg of Vitamin B-6.
- Vitamin C:Huevos con machaca has 47.04 mg of Vitamin C.
- Vitamin D:Huevos con machaca has 97.7286 IU of Vitamin D.
- Huevos con machaca has 98.7259mg of Calcium.
- Huevos con machaca has 1775.1993mg of Sodium, Na.
- Huevos con machaca has 523.23mg of Potassium, K.
- Huevos con machaca has 3.64mg of Iron.
What is the calorie content of Huevos con machaca?
A typical serving 1 taza (301.68 grams) of Huevos con machaca contains approximately 348 calories.
You can check the exact calorie content by logging Huevos con machaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos con machaca have?
The amount of fat in Huevos con machaca depends on the ingredients and preparation method. On average, one serving 1 taza (301.68 grams) of Huevos con machaca contains approximately 20.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos con machaca have?
The protein content in Huevos con machaca depends on the ingredients exists in it. On average, 1 taza (301.68 grams) of Huevos con machaca contains approximately 31.89 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos con machaca, Download Nutribit app for healthier you!
How much sugar does a Huevos con machaca have?
On average, 1 taza (301.68 grams) contains about 5.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos con machaca.
How Much carbohydrates (carbs) is in Huevos con machaca?
The amount of carbohydrates (carbs) in Huevos con machaca depends on its serving size and preparation. On average, 1 taza (301.68 grams) contains about 10.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos con machaca.
How Much Fiber is in Huevos con machaca?
Huevos con machaca contains approximately 1.94 grams of fiber in 1 taza (301.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos con machaca for healthier you!
What vitamins and minerals are in a Huevos con machaca?
Vitamins in Huevos con machaca:
Huevos con machaca contains following minerals:
General
Does Huevos con machaca contain caffeine?
Huevos con machaca does not contain any caffeine.
Does Huevos con machaca contain alcohol?
Huevos con machaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos con machaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos con machaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos con machaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos con machaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos con machaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos con machaca for free?
Yes! Since Huevos con machaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos con machaca with water tracking feature?
Nutribit automatically calculates the water content of Huevos con machaca and adds it to your daily hydration log. Simply log Huevos con machaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos con machaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos con machaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos con machaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos con machaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos con machaca
Protein, Vitamin A and Vitamin B-12 in Huevos con machaca supports bone health.
Protein in Huevos con machaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos con machaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos con machaca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huevos con machaca supports building and repairing tissues.
Builds and repairs tissues in Huevos con machaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos con machaca supports immune function.
Supports immune function in Huevos con machaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos con machaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos con machaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos con machaca provides energy.
Provides energy in Huevos con machaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos con machaca supports muscle growth and strength.
Supports muscle growth and strength in Huevos con machaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos con machaca helps in weight management.
Helps in weight management in Huevos con machaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos con machaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos con machaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos con machaca improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos con machaca is essential for the health and growth of hair, skin, and nails.
Protein in Huevos con machaca regulates blood sugar levels.
Regulates blood sugar levels in Huevos con machaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos con machaca supports eye health.
Vitamin A in Huevos con machaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos con machaca boosts immune function.
Vitamin A in Huevos con machaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos con machaca promotes healthy skin.
Vitamin A in Huevos con machaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos con machaca enhances reproductive health.
Vitamin A in Huevos con machaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos con machaca reduces the risk of certain cancers.
Vitamin A in Huevos con machaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos con machaca promotes healthy development during pregnancy.
Vitamin A in Huevos con machaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos con machaca maintains healthy mucous membranes.
Vitamin A in Huevos con machaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos con machaca improves wound healing.
Vitamin A in Huevos con machaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos con machaca may reduce the risk of macular degeneration.
Vitamin A in Huevos con machaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Huevos con machaca supports brain health
{{vitamin}} in Huevos con machaca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Huevos con machaca boosts immune function
{{vitamin}} in Huevos con machaca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Huevos con machaca promotes red blood cell production
{{vitamin}} in Huevos con machaca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Huevos con machaca reduces symptoms of PMS
{{vitamin}} in Huevos con machaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Huevos con machaca supports heart health
{{vitamin}} in Huevos con machaca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Huevos con machaca aids in protein metabolism
{{vitamin}} in Huevos con machaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Huevos con machaca improves mood and reduces depression
{{vitamin}} in Huevos con machaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Huevos con machaca supports healthy pregnancy
{{vitamin}} in Huevos con machaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Huevos con machaca helps prevent anemia
{{vitamin}} in Huevos con machaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Huevos con machaca reduces nausea during pregnancy
{{vitamin}} in Huevos con machaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Huevos con machaca supports DNA synthesis.
Vitamin B9 in Huevos con machaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevos con machaca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevos con machaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevos con machaca helps prevent anemia.
Folate in Huevos con machaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevos con machaca supports heart health.
Vitamin B9 in Huevos con machaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevos con machaca improves brain function.
Folate in Huevos con machaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevos con machaca boosts immune function.
Adequate Boosts Immune Function in Huevos con machaca supports immune function by helping in the production of white blood cells.
Folate in Huevos con machaca promotes healthy skin and hair.
Vitamin B9 in Huevos con machaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevos con machaca regulates mood and mental health.
Folate in Huevos con machaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevos con machaca supports digestive health.
Folate in Huevos con machaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevos con machaca supports red blood cell production
Vitamin B12 in Huevos con machaca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos con machaca boosts energy levels
Vitamin B12 in Huevos con machaca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos con machaca promotes brain health
Vitamin B12 in Huevos con machaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos con machaca aids in DNA synthesis
Vitamin B12 in Huevos con machaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos con machaca improves mood and mental health
Vitamin B12 in Huevos con machaca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos con machaca maintains healthy skin, hair, and nails
Vitamin B12 in Huevos con machaca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos con machaca prevents birth defects
Vitamin B12 in Huevos con machaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos con machaca reduces risk of macular degeneration
Vitamin B12 in Huevos con machaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos con machaca supports cardiovascular health
Vitamin B12 in Huevos con machaca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huevos con machaca supports antioxidant protection.
Antioxidant Protection in Huevos con machaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos con machaca supports thyroid function.
Thyroid Function in Huevos con machaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos con machaca supports immune system health.
Immune System Support in Huevos con machaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos con machaca supports heart health.
Heart Health in Huevos con machaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos con machaca supports cancer prevention.
Cancer Prevention in Huevos con machaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos con machaca supports cognitive function.
Cognitive Function in Huevos con machaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos con machaca supports skin health.
Skin Health in Huevos con machaca helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos con machaca supports reproductive health.
Reproductive Health in Huevos con machaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos con machaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos con machaca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos con machaca supports fluid balance.
Maintains Fluid Balance in Huevos con machaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos con machaca supports nerve function.
Supports Nerve Function in Huevos con machaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos con machaca helps regulate blood pressure.
Regulates Blood Pressure in Huevos con machaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos con machaca supports muscle function.
Aids Muscle Function in Huevos con machaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos con machaca aids nutrient absorption.
Improves Nutrient Absorption in Huevos con machaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos con machaca helps balance pH levels.
Balances pH Levels in Huevos con machaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos con machaca supports bone health.
Supports Bone Health in Huevos con machaca helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevos con machaca boosts immune system
Boosts Immune System in Huevos con machaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos con machaca promotes wound healing
Promotes Wound Healing in Huevos con machaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos con machaca supports growth and development
Supports Growth and Development in Huevos con machaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos con machaca improves skin health
Improves Skin Health in Huevos con machaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos con machaca enhances brain function
Enhances Brain Function in Huevos con machaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos con machaca regulates hormonal balance
Regulates Hormonal Balance in Huevos con machaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos con machaca supports healthy vision
Supports Healthy Vision in Huevos con machaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos con machaca improves digestive health
Improves Digestive Health in Huevos con machaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos con machaca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos con machaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos con machaca reduces inflammation
Reduces Inflammation in Huevos con machaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 348 calories?
The amount of exercise required to burn off 1 taza Huevos con machaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.