Magdalena de zucchini con nueces
Common Food
6.51
% from protein53.89
% from carbs53.89
% from fatNutrition Facts
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Magdalena de zucchini con nueces Nutrients FAQs
Nutrients
- Vitamin A:Magdalena de zucchini con nueces has 798.2633 IU of Vitamin A.
- Vitamin B-12:Magdalena de zucchini con nueces has 0.0765 UG of Vitamin B-12.
- Vitamin B-6:Magdalena de zucchini con nueces has 0.1494 mg of Vitamin B-6.
- Vitamin C:Magdalena de zucchini con nueces has 6.3681 mg of Vitamin C.
- Vitamin D:Magdalena de zucchini con nueces has 5.4666 IU of Vitamin D.
- Magdalena de zucchini con nueces has 41.0758mg of Calcium.
- Magdalena de zucchini con nueces has 285.4852mg of Sodium, Na.
- Magdalena de zucchini con nueces has 326.3922mg of Potassium, K.
- Magdalena de zucchini con nueces has 2.1153mg of Iron.
What is the calorie content of Magdalena de zucchini con nueces?
A typical serving 1 medium muffin (133.53 grams) of Magdalena de zucchini con nueces contains approximately 374 calories.
You can check the exact calorie content by logging Magdalena de zucchini con nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magdalena de zucchini con nueces have?
The amount of fat in Magdalena de zucchini con nueces depends on the ingredients and preparation method. On average, one serving 1 medium muffin (133.53 grams) of Magdalena de zucchini con nueces contains approximately 17.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magdalena de zucchini con nueces have?
The protein content in Magdalena de zucchini con nueces depends on the ingredients exists in it. On average, 1 medium muffin (133.53 grams) of Magdalena de zucchini con nueces contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from Magdalena de zucchini con nueces, Download Nutribit app for healthier you!
How much sugar does a Magdalena de zucchini con nueces have?
On average, 1 medium muffin (133.53 grams) contains about 27.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de zucchini con nueces.
How Much carbohydrates (carbs) is in Magdalena de zucchini con nueces?
The amount of carbohydrates (carbs) in Magdalena de zucchini con nueces depends on its serving size and preparation. On average, 1 medium muffin (133.53 grams) contains about 52.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magdalena de zucchini con nueces.
How Much Fiber is in Magdalena de zucchini con nueces?
Magdalena de zucchini con nueces contains approximately 2.68 grams of fiber in 1 medium muffin (133.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de zucchini con nueces for healthier you!
What vitamins and minerals are in a Magdalena de zucchini con nueces?
Vitamins in Magdalena de zucchini con nueces:
Magdalena de zucchini con nueces contains following minerals:
General
Does Magdalena de zucchini con nueces contain caffeine?
Magdalena de zucchini con nueces does not contain any caffeine.
Does Magdalena de zucchini con nueces contain alcohol?
Magdalena de zucchini con nueces contains approximately 0g of alcohol in 1 medium muffin (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Magdalena de zucchini con nueces?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de zucchini con nueces and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magdalena de zucchini con nueces quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magdalena de zucchini con nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de zucchini con nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magdalena de zucchini con nueces for free?
Yes! Since Magdalena de zucchini con nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magdalena de zucchini con nueces with water tracking feature?
Nutribit automatically calculates the water content of Magdalena de zucchini con nueces and adds it to your daily hydration log. Simply log Magdalena de zucchini con nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magdalena de zucchini con nueces as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de zucchini con nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magdalena de zucchini con nueces nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magdalena de zucchini con nueces data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magdalena de zucchini con nueces
Vitamin A and Copper in Magdalena de zucchini con nueces boosts immune function.
Vitamin A in Magdalena de zucchini con nueces helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Magdalena de zucchini con nueces enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Magdalena de zucchini con nueces promotes healthy skin.
Vitamin A in Magdalena de zucchini con nueces supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Magdalena de zucchini con nueces contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Magdalena de zucchini con nueces provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Magdalena de zucchini con nueces are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Magdalena de zucchini con nueces supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Magdalena de zucchini con nueces aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Magdalena de zucchini con nueces helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Magdalena de zucchini con nueces help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Magdalena de zucchini con nueces helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Magdalena de zucchini con nueces can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Magdalena de zucchini con nueces aids weight management by helping you feel full longer.
Fiber-rich carbs from Magdalena de zucchini con nueces help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Magdalena de zucchini con nueces enhances brain function and helps improve memory and focus.
Glucose from Magdalena de zucchini con nueces is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Magdalena de zucchini con nueces boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Magdalena de zucchini con nueces provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Magdalena de zucchini con nueces promotes gut health by feeding beneficial gut bacteria.
Fiber in Magdalena de zucchini con nueces serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Magdalena de zucchini con nueces improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Magdalena de zucchini con nueces support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Magdalena de zucchini con nueces helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Magdalena de zucchini con nueces, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Magdalena de zucchini con nueces supports eye health.
Vitamin A in Magdalena de zucchini con nueces is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Magdalena de zucchini con nueces enhances reproductive health.
Vitamin A in Magdalena de zucchini con nueces plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Magdalena de zucchini con nueces supports bone health.
Vitamin A in Magdalena de zucchini con nueces contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Magdalena de zucchini con nueces reduces the risk of certain cancers.
Vitamin A in Magdalena de zucchini con nueces helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Magdalena de zucchini con nueces promotes healthy development during pregnancy.
Vitamin A in Magdalena de zucchini con nueces is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Magdalena de zucchini con nueces maintains healthy mucous membranes.
Vitamin A in Magdalena de zucchini con nueces helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Magdalena de zucchini con nueces improves wound healing.
Vitamin A in Magdalena de zucchini con nueces promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Magdalena de zucchini con nueces may reduce the risk of macular degeneration.
Vitamin A in Magdalena de zucchini con nueces, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Magdalena de zucchini con nueces supports DNA synthesis.
Vitamin B9 in Magdalena de zucchini con nueces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Magdalena de zucchini con nueces promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Magdalena de zucchini con nueces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Magdalena de zucchini con nueces helps prevent anemia.
Folate in Magdalena de zucchini con nueces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Magdalena de zucchini con nueces supports heart health.
Vitamin B9 in Magdalena de zucchini con nueces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Magdalena de zucchini con nueces improves brain function.
Folate in Magdalena de zucchini con nueces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Magdalena de zucchini con nueces boosts immune function.
Adequate Boosts Immune Function in Magdalena de zucchini con nueces supports immune function by helping in the production of white blood cells.
Folate in Magdalena de zucchini con nueces promotes healthy skin and hair.
Vitamin B9 in Magdalena de zucchini con nueces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Magdalena de zucchini con nueces regulates mood and mental health.
Folate in Magdalena de zucchini con nueces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Magdalena de zucchini con nueces supports digestive health.
Folate in Magdalena de zucchini con nueces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Magdalena de zucchini con nueces supports antioxidant protection.
Antioxidant Protection in Magdalena de zucchini con nueces helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magdalena de zucchini con nueces supports thyroid function.
Thyroid Function in Magdalena de zucchini con nueces helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magdalena de zucchini con nueces supports immune system health.
Immune System Support in Magdalena de zucchini con nueces enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magdalena de zucchini con nueces supports heart health.
Heart Health in Magdalena de zucchini con nueces helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Magdalena de zucchini con nueces supports cancer prevention.
Cancer Prevention in Magdalena de zucchini con nueces helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magdalena de zucchini con nueces supports cognitive function.
Cognitive Function in Magdalena de zucchini con nueces may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magdalena de zucchini con nueces supports skin health.
Skin Health in Magdalena de zucchini con nueces helps protect the skin from UV damage and supports wound healing.
Selenium in Magdalena de zucchini con nueces supports reproductive health.
Reproductive Health in Magdalena de zucchini con nueces regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magdalena de zucchini con nueces provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magdalena de zucchini con nueces helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Magdalena de zucchini con nueces supports red blood cell formation.
Copper in Magdalena de zucchini con nueces plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Magdalena de zucchini con nueces promotes healthy bones and connective tissues.
Copper in Magdalena de zucchini con nueces is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Magdalena de zucchini con nueces supports nervous system health.
Copper in Magdalena de zucchini con nueces is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Magdalena de zucchini con nueces acts as an antioxidant.
Copper in Magdalena de zucchini con nueces is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Magdalena de zucchini con nueces enhances iron absorption.
Copper in Magdalena de zucchini con nueces helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Magdalena de zucchini con nueces maintains cardiovascular health.
Copper in Magdalena de zucchini con nueces helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Magdalena de zucchini con nueces supports energy production.
Copper in Magdalena de zucchini con nueces plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Magdalena de zucchini con nueces regulates blood pressure.
Copper in Magdalena de zucchini con nueces has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 374 calories?
The amount of exercise required to burn off 1 medium muffin Magdalena de zucchini con nueces
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.