Magdalena de nueces y zucchini

Common Food

6.51

% from protein

53.89

% from carbs

53.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.5 g(134g)
Amount per serving
Calories
373.8
% Daily value*

Total Fat 17 g
26.2%

Saturated 6.2 g
31.1%

Trans Fats 0.3 g

Polyunsaturated 6.2 g

Monounsaturated 3.5 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 285.5 mg
12.4%

Potassium, K 326.4 mg
6.9%

Total Carbohydrates 52.1 g
18.9%

Fiber 2.7 g
9.6%

Sugars 28 g
55.9%

Starch 0.4 g

Alcohol 0.2 g

Protein 6.3 g
12.6%

Water 56 g

Vitamin A 798.3 IU

Retinol 78.4 UG

Vitamin A, RAE 105.3 UG

Carotene, beta 321.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 561.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 74.3 UG

Folic acid 38.5 UG

Folate, food 35.8 UG

Folate, DFE 101.3 UG

Vitamin B-12 0.1 UG

Choline, total 34.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 41.1 mg

Iron 2.1 mg

Magnesium 39 mg

Phosphorus, P 115.9 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 35.7 UG

Manganese, Mn 0.8 mg

Selenium 11.5 UG

Ash 1.5 g

Sucrose 18.1 g

Glucose 4.2 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1564.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 5 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 10.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Magdalena de nueces y zucchini Nutrients FAQs

Nutrients

What is the calorie content of Magdalena de nueces y zucchini?

A typical serving 1 medium muffin (133.53 grams) of Magdalena de nueces y zucchini contains approximately 374 calories.

You can check the exact calorie content by logging Magdalena de nueces y zucchini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de nueces y zucchini have?

The amount of fat in Magdalena de nueces y zucchini depends on the ingredients and preparation method. On average, one serving 1 medium muffin (133.53 grams) of Magdalena de nueces y zucchini contains approximately 17.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de nueces y zucchini have?

The protein content in Magdalena de nueces y zucchini depends on the ingredients exists in it. On average, 1 medium muffin (133.53 grams) of Magdalena de nueces y zucchini contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena de nueces y zucchini, Download Nutribit app for healthier you!

How much sugar does a Magdalena de nueces y zucchini have?

On average, 1 medium muffin (133.53 grams) contains about 27.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de nueces y zucchini.

How Much carbohydrates (carbs) is in Magdalena de nueces y zucchini?

The amount of carbohydrates (carbs) in Magdalena de nueces y zucchini depends on its serving size and preparation. On average, 1 medium muffin (133.53 grams) contains about 52.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena de nueces y zucchini.

How Much Fiber is in Magdalena de nueces y zucchini?

Magdalena de nueces y zucchini contains approximately 2.68 grams of fiber in 1 medium muffin (133.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de nueces y zucchini for healthier you!

What vitamins and minerals are in a Magdalena de nueces y zucchini?

Vitamins in Magdalena de nueces y zucchini:

  • Vitamin A:Magdalena de nueces y zucchini has 798.2633 IU of Vitamin A.
  • Vitamin B-12:Magdalena de nueces y zucchini has 0.0765 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena de nueces y zucchini has 0.1494 mg of Vitamin B-6.
  • Vitamin C:Magdalena de nueces y zucchini has 6.3681 mg of Vitamin C.
  • Vitamin D:Magdalena de nueces y zucchini has 5.4666 IU of Vitamin D.

Magdalena de nueces y zucchini contains following minerals:

  • Magdalena de nueces y zucchini has 41.0758mg of Calcium.
  • Magdalena de nueces y zucchini has 285.4852mg of Sodium, Na.
  • Magdalena de nueces y zucchini has 326.3922mg of Potassium, K.
  • Magdalena de nueces y zucchini has 2.1153mg of Iron.

General

Does Magdalena de nueces y zucchini contain caffeine?

Magdalena de nueces y zucchini does not contain any caffeine.

Does Magdalena de nueces y zucchini contain alcohol?

Magdalena de nueces y zucchini contains approximately 0g of alcohol in 1 medium muffin (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de nueces y zucchini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de nueces y zucchini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de nueces y zucchini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de nueces y zucchini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de nueces y zucchini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de nueces y zucchini for free?

Yes! Since Magdalena de nueces y zucchini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de nueces y zucchini with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de nueces y zucchini and adds it to your daily hydration log. Simply log Magdalena de nueces y zucchini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de nueces y zucchini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de nueces y zucchini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de nueces y zucchini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de nueces y zucchini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena de nueces y zucchini

Vitamin A and Copper in Magdalena de nueces y zucchini boosts immune function.

  • Vitamin A in Magdalena de nueces y zucchini helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Magdalena de nueces y zucchini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Magdalena de nueces y zucchini promotes healthy skin.

  • Vitamin A in Magdalena de nueces y zucchini supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Magdalena de nueces y zucchini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Magdalena de nueces y zucchini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalena de nueces y zucchini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalena de nueces y zucchini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalena de nueces y zucchini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalena de nueces y zucchini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalena de nueces y zucchini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalena de nueces y zucchini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalena de nueces y zucchini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalena de nueces y zucchini aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalena de nueces y zucchini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalena de nueces y zucchini enhances brain function and helps improve memory and focus.

Glucose from Magdalena de nueces y zucchini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalena de nueces y zucchini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalena de nueces y zucchini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalena de nueces y zucchini promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalena de nueces y zucchini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalena de nueces y zucchini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalena de nueces y zucchini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalena de nueces y zucchini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalena de nueces y zucchini, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Magdalena de nueces y zucchini supports eye health.

Vitamin A in Magdalena de nueces y zucchini is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Magdalena de nueces y zucchini enhances reproductive health.

Vitamin A in Magdalena de nueces y zucchini plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Magdalena de nueces y zucchini supports bone health.

Vitamin A in Magdalena de nueces y zucchini contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Magdalena de nueces y zucchini reduces the risk of certain cancers.

Vitamin A in Magdalena de nueces y zucchini helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Magdalena de nueces y zucchini promotes healthy development during pregnancy.

Vitamin A in Magdalena de nueces y zucchini is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Magdalena de nueces y zucchini maintains healthy mucous membranes.

Vitamin A in Magdalena de nueces y zucchini helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Magdalena de nueces y zucchini improves wound healing.

Vitamin A in Magdalena de nueces y zucchini promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Magdalena de nueces y zucchini may reduce the risk of macular degeneration.

Vitamin A in Magdalena de nueces y zucchini, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Magdalena de nueces y zucchini supports DNA synthesis.

Vitamin B9 in Magdalena de nueces y zucchini is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalena de nueces y zucchini promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalena de nueces y zucchini intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalena de nueces y zucchini helps prevent anemia.

Folate in Magdalena de nueces y zucchini helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalena de nueces y zucchini supports heart health.

Vitamin B9 in Magdalena de nueces y zucchini helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalena de nueces y zucchini improves brain function.

Folate in Magdalena de nueces y zucchini plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalena de nueces y zucchini boosts immune function.

Adequate Boosts Immune Function in Magdalena de nueces y zucchini supports immune function by helping in the production of white blood cells.

Folate in Magdalena de nueces y zucchini promotes healthy skin and hair.

Vitamin B9 in Magdalena de nueces y zucchini aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalena de nueces y zucchini regulates mood and mental health.

Folate in Magdalena de nueces y zucchini helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalena de nueces y zucchini supports digestive health.

Folate in Magdalena de nueces y zucchini promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Magdalena de nueces y zucchini supports antioxidant protection.

Antioxidant Protection in Magdalena de nueces y zucchini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena de nueces y zucchini supports thyroid function.

Thyroid Function in Magdalena de nueces y zucchini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena de nueces y zucchini supports immune system health.

Immune System Support in Magdalena de nueces y zucchini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena de nueces y zucchini supports heart health.

Heart Health in Magdalena de nueces y zucchini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalena de nueces y zucchini supports cancer prevention.

Cancer Prevention in Magdalena de nueces y zucchini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena de nueces y zucchini supports cognitive function.

Cognitive Function in Magdalena de nueces y zucchini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena de nueces y zucchini supports skin health.

Skin Health in Magdalena de nueces y zucchini helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena de nueces y zucchini supports reproductive health.

Reproductive Health in Magdalena de nueces y zucchini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena de nueces y zucchini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena de nueces y zucchini helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Magdalena de nueces y zucchini supports red blood cell formation.

Copper in Magdalena de nueces y zucchini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Magdalena de nueces y zucchini promotes healthy bones and connective tissues.

Copper in Magdalena de nueces y zucchini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Magdalena de nueces y zucchini supports nervous system health.

Copper in Magdalena de nueces y zucchini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Magdalena de nueces y zucchini acts as an antioxidant.

Copper in Magdalena de nueces y zucchini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Magdalena de nueces y zucchini enhances iron absorption.

Copper in Magdalena de nueces y zucchini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Magdalena de nueces y zucchini maintains cardiovascular health.

Copper in Magdalena de nueces y zucchini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Magdalena de nueces y zucchini supports energy production.

Copper in Magdalena de nueces y zucchini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Magdalena de nueces y zucchini regulates blood pressure.

Copper in Magdalena de nueces y zucchini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 374 calories?

The amount of exercise required to burn off 1 medium muffin Magdalena de nueces y zucchini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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