Magdalena de zucchini y nuez

Common Food

6.51

% from protein

53.89

% from carbs

53.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133.5 g(134g)
Amount per serving
Calories
373.8
% Daily value*

Total Fat 17 g
26.2%

Saturated 6.2 g
31.1%

Trans Fats 0.3 g

Polyunsaturated 6.2 g

Monounsaturated 3.5 g

Cholesterol 46.5 mg
15.5%

Sodium, Na 285.5 mg
12.4%

Potassium, K 326.4 mg
6.9%

Total Carbohydrates 52.1 g
18.9%

Fiber 2.7 g
9.6%

Sugars 28 g
55.9%

Starch 0.4 g

Alcohol 0.2 g

Protein 6.3 g
12.6%

Water 56 g

Vitamin A 798.3 IU

Retinol 78.4 UG

Vitamin A, RAE 105.3 UG

Carotene, beta 321.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 5.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 561.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 74.3 UG

Folic acid 38.5 UG

Folate, food 35.8 UG

Folate, DFE 101.3 UG

Vitamin B-12 0.1 UG

Choline, total 34.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 41.1 mg

Iron 2.1 mg

Magnesium 39 mg

Phosphorus, P 115.9 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 35.7 UG

Manganese, Mn 0.8 mg

Selenium 11.5 UG

Ash 1.5 g

Sucrose 18.1 g

Glucose 4.2 g

Fructose 4.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1564.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.9 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 5 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0.6 mg

Beta-sitosterol 10.7 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 17.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Magdalena de zucchini y nuez Nutrients FAQs

Nutrients

What is the calorie content of Magdalena de zucchini y nuez?

A typical serving 1 medium muffin (133.53 grams) of Magdalena de zucchini y nuez contains approximately 374 calories.

You can check the exact calorie content by logging Magdalena de zucchini y nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Magdalena de zucchini y nuez have?

The amount of fat in Magdalena de zucchini y nuez depends on the ingredients and preparation method. On average, one serving 1 medium muffin (133.53 grams) of Magdalena de zucchini y nuez contains approximately 17.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Magdalena de zucchini y nuez have?

The protein content in Magdalena de zucchini y nuez depends on the ingredients exists in it. On average, 1 medium muffin (133.53 grams) of Magdalena de zucchini y nuez contains approximately 6.3 grams of protein.

Know your exact protein requirement and how much protein you get from Magdalena de zucchini y nuez, Download Nutribit app for healthier you!

How much sugar does a Magdalena de zucchini y nuez have?

On average, 1 medium muffin (133.53 grams) contains about 27.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magdalena de zucchini y nuez.

How Much carbohydrates (carbs) is in Magdalena de zucchini y nuez?

The amount of carbohydrates (carbs) in Magdalena de zucchini y nuez depends on its serving size and preparation. On average, 1 medium muffin (133.53 grams) contains about 52.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Magdalena de zucchini y nuez.

How Much Fiber is in Magdalena de zucchini y nuez?

Magdalena de zucchini y nuez contains approximately 2.68 grams of fiber in 1 medium muffin (133.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Magdalena de zucchini y nuez for healthier you!

What vitamins and minerals are in a Magdalena de zucchini y nuez?

Vitamins in Magdalena de zucchini y nuez:

  • Vitamin A:Magdalena de zucchini y nuez has 798.2633 IU of Vitamin A.
  • Vitamin B-12:Magdalena de zucchini y nuez has 0.0765 UG of Vitamin B-12.
  • Vitamin B-6:Magdalena de zucchini y nuez has 0.1494 mg of Vitamin B-6.
  • Vitamin C:Magdalena de zucchini y nuez has 6.3681 mg of Vitamin C.
  • Vitamin D:Magdalena de zucchini y nuez has 5.4666 IU of Vitamin D.

Magdalena de zucchini y nuez contains following minerals:

  • Magdalena de zucchini y nuez has 41.0758mg of Calcium.
  • Magdalena de zucchini y nuez has 285.4852mg of Sodium, Na.
  • Magdalena de zucchini y nuez has 326.3922mg of Potassium, K.
  • Magdalena de zucchini y nuez has 2.1153mg of Iron.

General

Does Magdalena de zucchini y nuez contain caffeine?

Magdalena de zucchini y nuez does not contain any caffeine.

Does Magdalena de zucchini y nuez contain alcohol?

Magdalena de zucchini y nuez contains approximately 0g of alcohol in 1 medium muffin (133.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Magdalena de zucchini y nuez?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magdalena de zucchini y nuez and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Magdalena de zucchini y nuez quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Magdalena de zucchini y nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magdalena de zucchini y nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Magdalena de zucchini y nuez for free?

Yes! Since Magdalena de zucchini y nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Magdalena de zucchini y nuez with water tracking feature?

Nutribit automatically calculates the water content of Magdalena de zucchini y nuez and adds it to your daily hydration log. Simply log Magdalena de zucchini y nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Magdalena de zucchini y nuez as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Magdalena de zucchini y nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Magdalena de zucchini y nuez nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Magdalena de zucchini y nuez data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Magdalena de zucchini y nuez

Vitamin A and Copper in Magdalena de zucchini y nuez boosts immune function.

  • Vitamin A in Magdalena de zucchini y nuez helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Magdalena de zucchini y nuez enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Magdalena de zucchini y nuez promotes healthy skin.

  • Vitamin A in Magdalena de zucchini y nuez supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Magdalena de zucchini y nuez contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Magdalena de zucchini y nuez provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Magdalena de zucchini y nuez are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Magdalena de zucchini y nuez supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Magdalena de zucchini y nuez aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Magdalena de zucchini y nuez helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Magdalena de zucchini y nuez help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Magdalena de zucchini y nuez helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Magdalena de zucchini y nuez can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Magdalena de zucchini y nuez aids weight management by helping you feel full longer.

Fiber-rich carbs from Magdalena de zucchini y nuez help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Magdalena de zucchini y nuez enhances brain function and helps improve memory and focus.

Glucose from Magdalena de zucchini y nuez is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Magdalena de zucchini y nuez boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Magdalena de zucchini y nuez provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Magdalena de zucchini y nuez promotes gut health by feeding beneficial gut bacteria.

Fiber in Magdalena de zucchini y nuez serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Magdalena de zucchini y nuez improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Magdalena de zucchini y nuez support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Magdalena de zucchini y nuez helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Magdalena de zucchini y nuez, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Magdalena de zucchini y nuez supports eye health.

Vitamin A in Magdalena de zucchini y nuez is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Magdalena de zucchini y nuez enhances reproductive health.

Vitamin A in Magdalena de zucchini y nuez plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Magdalena de zucchini y nuez supports bone health.

Vitamin A in Magdalena de zucchini y nuez contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Magdalena de zucchini y nuez reduces the risk of certain cancers.

Vitamin A in Magdalena de zucchini y nuez helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Magdalena de zucchini y nuez promotes healthy development during pregnancy.

Vitamin A in Magdalena de zucchini y nuez is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Magdalena de zucchini y nuez maintains healthy mucous membranes.

Vitamin A in Magdalena de zucchini y nuez helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Magdalena de zucchini y nuez improves wound healing.

Vitamin A in Magdalena de zucchini y nuez promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Magdalena de zucchini y nuez may reduce the risk of macular degeneration.

Vitamin A in Magdalena de zucchini y nuez, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Magdalena de zucchini y nuez supports DNA synthesis.

Vitamin B9 in Magdalena de zucchini y nuez is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Magdalena de zucchini y nuez promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Magdalena de zucchini y nuez intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Magdalena de zucchini y nuez helps prevent anemia.

Folate in Magdalena de zucchini y nuez helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Magdalena de zucchini y nuez supports heart health.

Vitamin B9 in Magdalena de zucchini y nuez helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Magdalena de zucchini y nuez improves brain function.

Folate in Magdalena de zucchini y nuez plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Magdalena de zucchini y nuez boosts immune function.

Adequate Boosts Immune Function in Magdalena de zucchini y nuez supports immune function by helping in the production of white blood cells.

Folate in Magdalena de zucchini y nuez promotes healthy skin and hair.

Vitamin B9 in Magdalena de zucchini y nuez aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Magdalena de zucchini y nuez regulates mood and mental health.

Folate in Magdalena de zucchini y nuez helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Magdalena de zucchini y nuez supports digestive health.

Folate in Magdalena de zucchini y nuez promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Magdalena de zucchini y nuez supports antioxidant protection.

Antioxidant Protection in Magdalena de zucchini y nuez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Magdalena de zucchini y nuez supports thyroid function.

Thyroid Function in Magdalena de zucchini y nuez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Magdalena de zucchini y nuez supports immune system health.

Immune System Support in Magdalena de zucchini y nuez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Magdalena de zucchini y nuez supports heart health.

Heart Health in Magdalena de zucchini y nuez helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Magdalena de zucchini y nuez supports cancer prevention.

Cancer Prevention in Magdalena de zucchini y nuez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Magdalena de zucchini y nuez supports cognitive function.

Cognitive Function in Magdalena de zucchini y nuez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Magdalena de zucchini y nuez supports skin health.

Skin Health in Magdalena de zucchini y nuez helps protect the skin from UV damage and supports wound healing.

Selenium in Magdalena de zucchini y nuez supports reproductive health.

Reproductive Health in Magdalena de zucchini y nuez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Magdalena de zucchini y nuez provides anti-inflammatory effects.

Anti-Inflammatory Effects in Magdalena de zucchini y nuez helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Magdalena de zucchini y nuez supports red blood cell formation.

Copper in Magdalena de zucchini y nuez plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Magdalena de zucchini y nuez promotes healthy bones and connective tissues.

Copper in Magdalena de zucchini y nuez is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Magdalena de zucchini y nuez supports nervous system health.

Copper in Magdalena de zucchini y nuez is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Magdalena de zucchini y nuez acts as an antioxidant.

Copper in Magdalena de zucchini y nuez is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Magdalena de zucchini y nuez enhances iron absorption.

Copper in Magdalena de zucchini y nuez helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Magdalena de zucchini y nuez maintains cardiovascular health.

Copper in Magdalena de zucchini y nuez helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Magdalena de zucchini y nuez supports energy production.

Copper in Magdalena de zucchini y nuez plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Magdalena de zucchini y nuez regulates blood pressure.

Copper in Magdalena de zucchini y nuez has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 374 calories?

The amount of exercise required to burn off 1 medium muffin Magdalena de zucchini y nuez

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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