Salade du jardin
Common Food
5.55
% from protein35.53
% from carbs35.53
% from fatNutrition Facts
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Salade du jardin Nutrients FAQs
Nutrients
- Vitamin A:Salade du jardin has 1063.7785 IU of Vitamin A.
- Vitamin B-12:Salade du jardin has 0.0074 UG of Vitamin B-12.
- Vitamin B-6:Salade du jardin has 0.1288 mg of Vitamin B-6.
- Vitamin C:Salade du jardin has 12.2295 mg of Vitamin C.
- Salade du jardin has 46.7051mg of Calcium.
- Salade du jardin has 557.4891mg of Sodium, Na.
- Salade du jardin has 334.3852mg of Potassium, K.
- Salade du jardin has 1.2685mg of Iron.
What is the calorie content of Salade du jardin?
A typical serving 1 portion (2 tasses) (220 grams) of Salade du jardin contains approximately 161 calories.
You can check the exact calorie content by logging Salade du jardin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade du jardin have?
The amount of fat in Salade du jardin depends on the ingredients and preparation method. On average, one serving 1 portion (2 tasses) (220 grams) of Salade du jardin contains approximately 10.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade du jardin have?
The protein content in Salade du jardin depends on the ingredients exists in it. On average, 1 portion (2 tasses) (220 grams) of Salade du jardin contains approximately 2.31 grams of protein.
Know your exact protein requirement and how much protein you get from Salade du jardin, Download Nutribit app for healthier you!
How much sugar does a Salade du jardin have?
On average, 1 portion (2 tasses) (220 grams) contains about 8.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade du jardin.
How Much carbohydrates (carbs) is in Salade du jardin?
The amount of carbohydrates (carbs) in Salade du jardin depends on its serving size and preparation. On average, 1 portion (2 tasses) (220 grams) contains about 14.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade du jardin.
How Much Fiber is in Salade du jardin?
Salade du jardin contains approximately 2.69 grams of fiber in 1 portion (2 tasses) (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade du jardin for healthier you!
What vitamins and minerals are in a Salade du jardin?
Vitamins in Salade du jardin:
Salade du jardin contains following minerals:
General
Does Salade du jardin contain caffeine?
Salade du jardin does not contain any caffeine.
Does Salade du jardin contain alcohol?
Salade du jardin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade du jardin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade du jardin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade du jardin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade du jardin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade du jardin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade du jardin for free?
Yes! Since Salade du jardin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade du jardin with water tracking feature?
Nutribit automatically calculates the water content of Salade du jardin and adds it to your daily hydration log. Simply log Salade du jardin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade du jardin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade du jardin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade du jardin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade du jardin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade du jardin
Vitamin A in Salade du jardin supports eye health.
Vitamin A in Salade du jardin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade du jardin boosts immune function.
Vitamin A in Salade du jardin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade du jardin promotes healthy skin.
Vitamin A in Salade du jardin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade du jardin enhances reproductive health.
Vitamin A in Salade du jardin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade du jardin supports bone health.
Vitamin A in Salade du jardin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salade du jardin reduces the risk of certain cancers.
Vitamin A in Salade du jardin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade du jardin promotes healthy development during pregnancy.
Vitamin A in Salade du jardin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade du jardin maintains healthy mucous membranes.
Vitamin A in Salade du jardin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade du jardin improves wound healing.
Vitamin A in Salade du jardin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade du jardin may reduce the risk of macular degeneration.
Vitamin A in Salade du jardin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salade du jardin supports fluid balance.
Maintains Fluid Balance in Salade du jardin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade du jardin supports nerve function.
Supports Nerve Function in Salade du jardin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade du jardin helps regulate blood pressure.
Regulates Blood Pressure in Salade du jardin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade du jardin supports muscle function.
Aids Muscle Function in Salade du jardin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salade du jardin aids nutrient absorption.
Improves Nutrient Absorption in Salade du jardin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade du jardin helps balance pH levels.
Balances pH Levels in Salade du jardin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salade du jardin supports bone health.
Supports Bone Health in Salade du jardin helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 1 portion (2 tasses) Salade du jardin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.