Salade du berger

Common Food

4.22

% from protein

23.33

% from carbs

23.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1.9 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 7.3 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.1 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 7.4 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Salade du berger Nutrients FAQs

Nutrients

What is the calorie content of Salade du berger?

A typical serving 162.14 gramme (162.14 grams) of Salade du berger contains approximately 125 calories.

You can check the exact calorie content by logging Salade du berger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade du berger have?

The amount of fat in Salade du berger depends on the ingredients and preparation method. On average, one serving 162.14 gramme (162.14 grams) of Salade du berger contains approximately 10.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade du berger have?

The protein content in Salade du berger depends on the ingredients exists in it. On average, 162.14 gramme (162.14 grams) of Salade du berger contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Salade du berger, Download Nutribit app for healthier you!

How much sugar does a Salade du berger have?

On average, 162.14 gramme (162.14 grams) contains about 3.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade du berger.

How Much carbohydrates (carbs) is in Salade du berger?

The amount of carbohydrates (carbs) in Salade du berger depends on its serving size and preparation. On average, 162.14 gramme (162.14 grams) contains about 7.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade du berger.

How Much Fiber is in Salade du berger?

Salade du berger contains approximately 1.64 grams of fiber in 162.14 gramme (162.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade du berger for healthier you!

What vitamins and minerals are in a Salade du berger?

Vitamins in Salade du berger:

  • Vitamin A:Salade du berger has 1187.3288 IU of Vitamin A.
  • Vitamin B-6:Salade du berger has 0.1534 mg of Vitamin B-6.
  • Vitamin C:Salade du berger has 40.0414 mg of Vitamin C.

Salade du berger contains following minerals:

  • Salade du berger has 27.5655mg of Calcium.
  • Salade du berger has 308.4421mg of Sodium, Na.
  • Salade du berger has 285.311mg of Potassium, K.
  • Salade du berger has 0.9109mg of Iron.

General

Does Salade du berger contain caffeine?

Salade du berger does not contain any caffeine.

Does Salade du berger contain alcohol?

Salade du berger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade du berger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade du berger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade du berger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade du berger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade du berger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade du berger for free?

Yes! Since Salade du berger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade du berger with water tracking feature?

Nutribit automatically calculates the water content of Salade du berger and adds it to your daily hydration log. Simply log Salade du berger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade du berger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade du berger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade du berger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade du berger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade du berger

Vitamin A in Salade du berger supports eye health.

Vitamin A in Salade du berger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade du berger boosts immune function.

Vitamin A in Salade du berger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade du berger promotes healthy skin.

Vitamin A in Salade du berger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade du berger enhances reproductive health.

Vitamin A in Salade du berger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade du berger supports bone health.

Vitamin A in Salade du berger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade du berger reduces the risk of certain cancers.

Vitamin A in Salade du berger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade du berger promotes healthy development during pregnancy.

Vitamin A in Salade du berger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade du berger maintains healthy mucous membranes.

Vitamin A in Salade du berger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade du berger improves wound healing.

Vitamin A in Salade du berger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade du berger may reduce the risk of macular degeneration.

Vitamin A in Salade du berger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 125 calories?

The amount of exercise required to burn off 162.14 gramme Salade du berger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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