Salade du chef
Common Food
16.32
% from protein15.6
% from carbs15.6
% from fatNutrition Facts
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Salade du chef Nutrients FAQs
Nutrients
- Vitamin A:Salade du chef has 16086.3748 IU of Vitamin A.
- Vitamin B-12:Salade du chef has 1.7211 UG of Vitamin B-12.
- Vitamin B-6:Salade du chef has 0.5777 mg of Vitamin B-6.
- Vitamin C:Salade du chef has 24.2062 mg of Vitamin C.
- Vitamin D:Salade du chef has 53.5526 IU of Vitamin D.
- Vitamin K:Salade du chef has 1.7871 UG of Vitamin K.
- Salade du chef has 388.9611mg of Calcium.
- Salade du chef has 1450.7416mg of Sodium, Na.
- Salade du chef has 1132.8023mg of Potassium, K.
- Salade du chef has 4.1618mg of Iron.
What is the calorie content of Salade du chef?
A typical serving 1 salade avec de la sauce (517 grams) of Salade du chef contains approximately 676 calories.
You can check the exact calorie content by logging Salade du chef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salade du chef have?
The amount of fat in Salade du chef depends on the ingredients and preparation method. On average, one serving 1 salade avec de la sauce (517 grams) of Salade du chef contains approximately 51.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salade du chef have?
The protein content in Salade du chef depends on the ingredients exists in it. On average, 1 salade avec de la sauce (517 grams) of Salade du chef contains approximately 27.98 grams of protein.
Know your exact protein requirement and how much protein you get from Salade du chef, Download Nutribit app for healthier you!
How much sugar does a Salade du chef have?
On average, 1 salade avec de la sauce (517 grams) contains about 9.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade du chef.
How Much carbohydrates (carbs) is in Salade du chef?
The amount of carbohydrates (carbs) in Salade du chef depends on its serving size and preparation. On average, 1 salade avec de la sauce (517 grams) contains about 26.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salade du chef.
How Much Fiber is in Salade du chef?
Salade du chef contains approximately 7.88 grams of fiber in 1 salade avec de la sauce (517 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salade du chef for healthier you!
What vitamins and minerals are in a Salade du chef?
Vitamins in Salade du chef:
Salade du chef contains following minerals:
General
Does Salade du chef contain caffeine?
Salade du chef does not contain any caffeine.
Does Salade du chef contain alcohol?
Salade du chef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salade du chef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade du chef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salade du chef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salade du chef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade du chef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salade du chef for free?
Yes! Since Salade du chef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salade du chef with water tracking feature?
Nutribit automatically calculates the water content of Salade du chef and adds it to your daily hydration log. Simply log Salade du chef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salade du chef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salade du chef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salade du chef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salade du chef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salade du chef
Protein, Vitamin A and Vitamin B-12 in Salade du chef supports bone health.
Protein in Salade du chef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salade du chef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salade du chef is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Salade du chef supports heart health.
Soluble fiber in Salade du chef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Salade du chef helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Salade du chef helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Salade du chef regulates blood sugar.
Fiber in Salade du chef helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Salade du chef helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Salade du chef improves skin health.
Fiber in Salade du chef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salade du chef helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Salade du chef boosts immune function.
Fiber in Salade du chef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Salade du chef supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Salade du chef supports bone health.
Calcium in Salade du chef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Salade du chef helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Salade du chef supports muscle function.
Calcium in Salade du chef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Salade du chef plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Salade du chef supports heart health.
Calcium in Salade du chef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Salade du chef helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Salade du chef supports bone health.
Magnesium in Salade du chef helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Salade du chef helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Salade du chef aids muscle function.
Magnesium in Salade du chef helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Salade du chef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Salade du chef supports building and repairing tissues.
Builds and repairs tissues in Salade du chef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salade du chef supports immune function.
Supports immune function in Salade du chef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salade du chef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salade du chef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salade du chef provides energy.
Provides energy in Salade du chef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salade du chef supports muscle growth and strength.
Supports muscle growth and strength in Salade du chef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salade du chef helps in weight management.
Helps in weight management in Salade du chef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salade du chef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salade du chef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salade du chef improves skin, hair, and nails.
Improves skin, hair, and nails in Salade du chef is essential for the health and growth of hair, skin, and nails.
Protein in Salade du chef regulates blood sugar levels.
Regulates blood sugar levels in Salade du chef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salade du chef supports digestion.
Fiber in Salade du chef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salade du chef aids in weight management.
Fiber-rich foods in Salade du chef increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salade du chef promotes gut health.
Fiber in Salade du chef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salade du chef lowers the risk of colon cancer.
A high-fiber diet from Salade du chef is linked to a reduced risk of colon cancer.
Fiber in Salade du chef helps lower blood pressure.
Adequate fiber in Salade du chef may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salade du chef reduces the risk of type 2 diabetes.
Fiber in Salade du chef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Salade du chef supports eye health.
Vitamin A in Salade du chef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salade du chef boosts immune function.
Vitamin A in Salade du chef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salade du chef promotes healthy skin.
Vitamin A in Salade du chef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salade du chef enhances reproductive health.
Vitamin A in Salade du chef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salade du chef reduces the risk of certain cancers.
Vitamin A in Salade du chef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salade du chef promotes healthy development during pregnancy.
Vitamin A in Salade du chef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salade du chef maintains healthy mucous membranes.
Vitamin A in Salade du chef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salade du chef improves wound healing.
Vitamin A in Salade du chef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salade du chef may reduce the risk of macular degeneration.
Vitamin A in Salade du chef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Salade du chef supports brain health
{{vitamin}} in Salade du chef supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salade du chef boosts immune function
{{vitamin}} in Salade du chef boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salade du chef promotes red blood cell production
{{vitamin}} in Salade du chef promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salade du chef reduces symptoms of PMS
{{vitamin}} in Salade du chef reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salade du chef supports heart health
{{vitamin}} in Salade du chef supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salade du chef aids in protein metabolism
{{vitamin}} in Salade du chef aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salade du chef improves mood and reduces depression
{{vitamin}} in Salade du chef improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salade du chef supports healthy pregnancy
{{vitamin}} in Salade du chef supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salade du chef helps prevent anemia
{{vitamin}} in Salade du chef helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salade du chef reduces nausea during pregnancy
{{vitamin}} in Salade du chef reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Salade du chef supports DNA synthesis.
Vitamin B9 in Salade du chef is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Salade du chef promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Salade du chef intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Salade du chef helps prevent anemia.
Folate in Salade du chef helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Salade du chef improves brain function.
Folate in Salade du chef plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Salade du chef promotes healthy skin and hair.
Vitamin B9 in Salade du chef aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Salade du chef regulates mood and mental health.
Folate in Salade du chef helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Salade du chef supports digestive health.
Folate in Salade du chef promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Salade du chef supports red blood cell production
Vitamin B12 in Salade du chef plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salade du chef boosts energy levels
Vitamin B12 in Salade du chef aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salade du chef promotes brain health
Vitamin B12 in Salade du chef supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salade du chef aids in DNA synthesis
Vitamin B12 in Salade du chef is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salade du chef improves mood and mental health
Vitamin B12 in Salade du chef helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salade du chef maintains healthy skin, hair, and nails
Vitamin B12 in Salade du chef contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salade du chef prevents birth defects
Vitamin B12 in Salade du chef during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salade du chef reduces risk of macular degeneration
Vitamin B12 in Salade du chef lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salade du chef supports cardiovascular health
Vitamin B12 in Salade du chef helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salade du chef supports nerve transmission.
Calcium in Salade du chef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salade du chef supports blood clotting.
Calcium in Salade du chef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salade du chef supports hormonal secretion.
Calcium in Salade du chef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salade du chef supports weight management.
Calcium in Salade du chef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salade du chef supports dental health.
Calcium in Salade du chef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salade du chef supports blood pressure regulation.
Calcium in Salade du chef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Salade du chef supports antioxidant protection.
Antioxidant Protection in Salade du chef helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salade du chef supports thyroid function.
Thyroid Function in Salade du chef helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salade du chef supports immune system health.
Immune System Support in Salade du chef enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salade du chef supports cancer prevention.
Cancer Prevention in Salade du chef helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salade du chef supports cognitive function.
Cognitive Function in Salade du chef may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salade du chef supports skin health.
Skin Health in Salade du chef helps protect the skin from UV damage and supports wound healing.
Selenium in Salade du chef supports reproductive health.
Reproductive Health in Salade du chef regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salade du chef provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salade du chef helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Salade du chef promotes heart health.
Promotes Heart Health in Salade du chef helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Salade du chef enhances nerve function.
Enhances Nerve Function in Salade du chef supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Salade du chef improves sleep quality.
Improves Sleep Quality in Salade du chef regulates sleep patterns by supporting melatonin production.
Magnesium in Salade du chef supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Salade du chef helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Salade du chef reduces migraine frequency.
Reduces Migraine Frequency in Salade du chef may help reduce the frequency and severity of migraines.
Magnesium in Salade du chef promotes digestive health.
Promotes Digestive Health in Salade du chef supports bowel function and helps prevent constipation.
Magnesium in Salade du chef helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Salade du chef calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Salade du chef boosts protein synthesis.
Boosts Protein Synthesis in Salade du chef plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Salade du chef supports fluid balance.
Maintains Fluid Balance in Salade du chef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salade du chef supports nerve function.
Supports Nerve Function in Salade du chef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salade du chef helps regulate blood pressure.
Regulates Blood Pressure in Salade du chef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salade du chef aids nutrient absorption.
Improves Nutrient Absorption in Salade du chef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salade du chef helps balance pH levels.
Balances pH Levels in Salade du chef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Salade du chef supports fluid balance.
Fluid Balance in Salade du chef helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Salade du chef supports nerve function.
Nerve Function in Salade du chef is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Salade du chef reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Salade du chef may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Salade du chef reduces water retention.
Reduces Water Retention in Salade du chef helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Salade du chef helps reduce hypertension.
Adequate Reduces Hypertension in Salade du chef intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Salade du chef boosts immune system
Boosts Immune System in Salade du chef is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salade du chef promotes wound healing
Promotes Wound Healing in Salade du chef plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salade du chef supports growth and development
Supports Growth and Development in Salade du chef is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salade du chef enhances brain function
Enhances Brain Function in Salade du chef is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salade du chef regulates hormonal balance
Regulates Hormonal Balance in Salade du chef helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salade du chef supports healthy vision
Supports Healthy Vision in Salade du chef is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salade du chef improves digestive health
Improves Digestive Health in Salade du chef supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salade du chef maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salade du chef plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salade du chef reduces inflammation
Reduces Inflammation in Salade du chef has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 676 calories?
The amount of exercise required to burn off 1 salade avec de la sauce Salade du chef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.