Mangos mochi

Common Food

Total Energy

125.5

kcal

77.69

% from carbs

4.06

% from protein

18.25

% from fats

In 46.4 g

% daily value

Total Fat

2.6g

4%

Saturated

2.1g

10.4%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

2mg

0.7%

Sodium, Na

9.2mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

24.9g

9.1%

Fiber

0.2g

0.9%

Sugars

16.6g

33.1%

Protein

1.3g

2.5%

Water

17.3g

Ash

0.3g

Sucrose

13.3g

Energy

524.9kJ

Calcium, Ca

19.9mg

Iron, Fe

0.4mg

Magnesium, Mg

9.3mg

Phosphorus, P

33.7mg

Zinc, Zn

0.2mg

Fluoride, F

5.6UG

Manganese, Mn

0.2mg

Selenium, Se

2.5UG

Vitamin A, IU

15.9IU

Retinol

4.3UG

Vitamin A, RAE

4.4UG

Carotene, beta

0.8UG

Vitamin D (D2 + D3), International Units

0.4IU

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

2.3UG

Choline, total

6.7mg

Folate, food

2.3UG

Folate, DFE

2.3UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.9g

SFA 14:0

0.4g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mangos mochi

A typical serving 1 trozo of Mangos mochi (46.36 grams) contains approximately 125.5241 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mangos mochi depends on the ingredients and preparation method. On average, one serving 1 trozo (46.36 grams) of Mangos mochi contains approximately 2.6024 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mangos mochi depends on the ingredients exists in it. On average, 1 trozo of Mangos mochi (about 46.36 grams) contains approximately 1.2543 grams of protein.

On average, 1 trozo (about 46.36 grams) contains about 16.5556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 46.36 grams) contains about 24.9002 grams of carbohydrates.

Mangos mochi contains approximately 0.2419 grams of fiber in 1 trozo (about 46.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 126 calories?

The amount of exercise required to burn off 1 trozo Mangos mochi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.