Mangos mochi

Common Food

3.91

% from protein

77.81

% from carbs

77.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46.4 g(46g)
Amount per serving
Calories
125.5
% Daily value*

Total Fat 2.6 g
4%

Saturated 2.1 g
10.4%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Cholesterol 2 mg
0.7%

Sodium, Na 9.2 mg
0.4%

Potassium, K 50 mg
1.1%

Total Carbohydrates 24.9 g
9.1%

Fiber 0.2 g
0.9%

Sugars 16.6 g
33.1%

Protein 1.3 g
2.5%

Water 17.3 g

Vitamin A 15.9 IU

Retinol 4.3 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0 UG

Choline, total 6.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19.9 mg

Iron 0.4 mg

Magnesium 9.3 mg

Phosphorus, P 33.7 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 5.6 UG

Manganese, Mn 0.2 mg

Selenium 2.5 UG

Ash 0.3 g

Sucrose 13.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 524.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.9 g

SFA 14:0 0.4 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Mangos mochi Nutrients FAQs

Nutrients

What is the calorie content of Mangos mochi?

A typical serving 1 trozo (46.36 grams) of Mangos mochi contains approximately 126 calories.

You can check the exact calorie content by logging Mangos mochi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangos mochi have?

The amount of fat in Mangos mochi depends on the ingredients and preparation method. On average, one serving 1 trozo (46.36 grams) of Mangos mochi contains approximately 2.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mangos mochi have?

The protein content in Mangos mochi depends on the ingredients exists in it. On average, 1 trozo (46.36 grams) of Mangos mochi contains approximately 1.25 grams of protein.

Know your exact protein requirement and how much protein you get from Mangos mochi, Download Nutribit app for healthier you!

How much sugar does a Mangos mochi have?

On average, 1 trozo (46.36 grams) contains about 16.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangos mochi.

How Much carbohydrates (carbs) is in Mangos mochi?

The amount of carbohydrates (carbs) in Mangos mochi depends on its serving size and preparation. On average, 1 trozo (46.36 grams) contains about 24.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangos mochi.

How Much Fiber is in Mangos mochi?

Mangos mochi contains approximately 0.24 grams of fiber in 1 trozo (46.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangos mochi for healthier you!

What vitamins and minerals are in a Mangos mochi?

Vitamins in Mangos mochi:

  • Vitamin A:Mangos mochi has 15.8865 IU of Vitamin A.
  • Vitamin B-12:Mangos mochi has 0.0262 UG of Vitamin B-12.
  • Vitamin B-6:Mangos mochi has 0.0495 mg of Vitamin B-6.
  • Vitamin C:Mangos mochi has 0.2457 mg of Vitamin C.
  • Vitamin D:Mangos mochi has 0.357 IU of Vitamin D.

Mangos mochi contains following minerals:

  • Mangos mochi has 19.9146mg of Calcium.
  • Mangos mochi has 9.1889mg of Sodium, Na.
  • Mangos mochi has 50.0279mg of Potassium, K.
  • Mangos mochi has 0.3536mg of Iron.

General

Does Mangos mochi contain caffeine?

Mangos mochi does not contain any caffeine.

Does Mangos mochi contain alcohol?

Mangos mochi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mangos mochi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangos mochi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangos mochi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangos mochi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangos mochi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangos mochi for free?

Yes! Since Mangos mochi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangos mochi with water tracking feature?

Nutribit automatically calculates the water content of Mangos mochi and adds it to your daily hydration log. Simply log Mangos mochi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangos mochi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangos mochi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangos mochi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangos mochi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mangos mochi

How to burn 126 calories?

The amount of exercise required to burn off 1 trozo Mangos mochi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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