Mangos secos

Common Food

2.93

% from protein

93.87

% from carbs

93.87

% from fat
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Nutrition Facts

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Serving size
In 10.5 g(11g)
Amount per serving
Calories
33.5
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 17 mg
0.7%

Potassium, K 29.3 mg
0.6%

Total Carbohydrates 8.3 g
3%

Fiber 0.3 g
0.9%

Sugars 7 g
13.9%

Protein 0.3 g
0.5%

Water 1.7 g

Vitamin A 141 IU

Retinol 0 UG

Vitamin A, RAE 7 UG

Carotene, beta 82.5 UG

Carotene, alpha 1.2 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.5 UG

Vitamin C 4.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K (phylloquinone) 1.4 UG

Calcium 0 mg

Iron 0 mg

Magnesium 2.1 mg

Phosphorus, P 5.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 1.1 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 140.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Mangos secos Nutrients FAQs

Nutrients

What is the calorie content of Mangos secos?

A typical serving 4 slices (42 grams) of Mangos secos contains approximately 134 calories.

You can check the exact calorie content by logging Mangos secos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangos secos have?

The amount of fat in Mangos secos depends on the ingredients and preparation method. On average, one serving 4 slices (42 grams) of Mangos secos contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mangos secos have?

The protein content in Mangos secos depends on the ingredients exists in it. On average, 4 slices (42 grams) of Mangos secos contains approximately 1.03 grams of protein.

Know your exact protein requirement and how much protein you get from Mangos secos, Download Nutribit app for healthier you!

How much sugar does a Mangos secos have?

On average, 4 slices (42 grams) contains about 27.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangos secos.

How Much carbohydrates (carbs) is in Mangos secos?

The amount of carbohydrates (carbs) in Mangos secos depends on its serving size and preparation. On average, 4 slices (42 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangos secos.

How Much Fiber is in Mangos secos?

Mangos secos contains approximately 1.01 grams of fiber in 4 slices (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangos secos for healthier you!

What vitamins and minerals are in a Mangos secos?

Vitamins in Mangos secos:

  • Vitamin A:Mangos secos has 564.06 IU of Vitamin A.
  • Vitamin B-6:Mangos secos has 0.1403 mg of Vitamin B-6.
  • Vitamin C:Mangos secos has 17.766 mg of Vitamin C.

Mangos secos contains following minerals:

  • Mangos secos has 68.04mg of Sodium, Na.
  • Mangos secos has 117.18mg of Potassium, K.
  • Mangos secos has 0.0966mg of Iron.

General

Does Mangos secos contain caffeine?

Mangos secos does not contain any caffeine.

Does Mangos secos contain alcohol?

Mangos secos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mangos secos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangos secos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangos secos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangos secos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangos secos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangos secos for free?

Yes! Since Mangos secos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangos secos with water tracking feature?

Nutribit automatically calculates the water content of Mangos secos and adds it to your daily hydration log. Simply log Mangos secos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangos secos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangos secos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangos secos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangos secos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mangos secos

How to burn 134 calories?

The amount of exercise required to burn off 4 slices Mangos secos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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