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Mangos amarillos

Common Food

202

kcal Energy

89.9%

% from carbs

4.9%

% from protein

5.1%

% from fats

In 336 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 336 g
Calories
202

% Daily Value

Total Fat 1.28 g
2%
Saturated 0.31 g
1.5%
Trans Fats 0 g
Polyunsaturated 0.24 g
Monounsaturated 0.47 g
Cholesterol 0 mg
Sodium, Na 3.36 mg
0.1%
Potassium, K 564.48 mg
12%
Total Carbohydrates 50.33 g
18.3%
Fiber 5.38 g
19.2%
Sugars 45.9 g
91.8%
Alcohol 0 g
Protein 2.76 g
5.5%
Water 280.43 g
Caffeine 0 mg
Iron 0.54 mg
3%
Vitamin A, IU 3635.52 IU
Retinol 0 UG
Vitamin A, RAE 181.44 UG
Carotene, beta 2150.4 UG
Carotene, alpha 30.24 UG
Vitamin E (alpha-tocopherol) 3.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 33.6 UG
Lycopene 10.08 UG
Lutein + zeaxanthin 77.28 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 122.3 mg
Thiamin 0.09 mg
Riboflavin 0.13 mg
Niacin 2.25 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.4 mg
Folate, total 144.48 UG
Folic acid 0 UG
Folate, food 144.48 UG
Folate, DFE 144.48 UG
Vitamin B-12 0 UG
Choline, total 25.54 mg
Vitamin K (phylloquinone) 14.11 UG
Calcium, Ca 36.96 mg
Iron, Fe 0.54 mg
Magnesium, Mg 33.6 mg
Phosphorus, P 47.04 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.37 mg
Manganese, Mn 0.21 mg
Selenium, Se 2.02 UG
Ash 1.21 g
Sucrose 23.42 g
Glucose 6.75 g
Fructose 15.72 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 840 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.04 g
SFA 16:0 0.24 g
SFA 18:0 0.01 g
MUFA 18:1 0.25 g
PUFA 18:2 0.06 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.23 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.04 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.17 g
Lysine 0.22 g
Methionine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.05 g
Valine 0.14 g
Arginine 0.1 g
Histidine 0.06 g
Alanine 0.28 g
Aspartic acid 0.23 g
Glutamic acid 0.32 g
Glycine 0.11 g
Proline 0.1 g
Serine 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mangos amarillos

Nutrients

What is the calorie content of Mangos amarillos?

A typical serving 1 fruit without refuse of Mangos amarillos (336 grams) contains approximately 201.6 calories. You can check the exact calorie content by logging Mangos amarillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangos amarillos have?

The amount of fat in Mangos amarillos depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mangos amarillos contains approximately 1.2768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mangos amarillos have?

The protein content in Mangos amarillos depends on the ingredients exists in it. On average, 1 fruit without refuse of Mangos amarillos (about 336 grams) contains approximately 2.7552 grams of protein.

Is Mangos amarillos a good source of protein?

The protein content in Mangos amarillos depends on the ingredients exists in it. On average, 1 fruit without refuse of Mangos amarillos (about 336 grams) contains approximately 2.7552 grams of protein.

How much sugar does a Mangos amarillos have?

On average, 1 fruit without refuse (about 336 grams) contains about 45.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mangos amarillos contain added sugar?

On average, 1 fruit without refuse (about 336 grams) contains about 45.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mangos amarillos?

On average, 1 fruit without refuse (about 336 grams) contains about 50.3328 grams of carbohydrates.

How Much Fiber is in Mangos amarillos?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mangos amarillos?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mangos amarillos suitable for vegans?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mangos amarillos contain caffeine?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mangos amarillos contain alcohol?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mangos amarillos healthier?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mangos amarillos in Nutribit?

Mangos amarillos contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mangos amarillos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangos amarillos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangos amarillos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangos amarillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangos amarillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangos amarillos for free?

Yes! Since Mangos amarillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangos amarillos with water tracking feature?

Nutribit automatically calculates the water content of Mangos amarillos and adds it to your daily hydration log. Simply log Mangos amarillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangos amarillos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangos amarillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangos amarillos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangos amarillos data can be accessed offline in the Nutribit app anytime anywhere!