Mangos congelados
Common Food
4.93
% from protein89.92
% from carbs89.92
% from fatNutrition Facts
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Mangos congelados Nutrients FAQs
Nutrients
- Vitamin A:Mangos congelados has 3635.52 IU of Vitamin A.
- Vitamin B-6:Mangos congelados has 0.3998 mg of Vitamin B-6.
- Vitamin C:Mangos congelados has 122.304 mg of Vitamin C.
- Mangos congelados has 36.96mg of Calcium.
- Mangos congelados has 3.36mg of Sodium, Na.
- Mangos congelados has 564.48mg of Potassium, K.
- Mangos congelados has 0.5376mg of Iron.
What is the calorie content of Mangos congelados?
A typical serving 1 fruit without refuse (336 grams) of Mangos congelados contains approximately 202 calories.
You can check the exact calorie content by logging Mangos congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mangos congelados have?
The amount of fat in Mangos congelados depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mangos congelados contains approximately 1.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mangos congelados have?
The protein content in Mangos congelados depends on the ingredients exists in it. On average, 1 fruit without refuse (336 grams) of Mangos congelados contains approximately 2.76 grams of protein.
Know your exact protein requirement and how much protein you get from Mangos congelados, Download Nutribit app for healthier you!
How much sugar does a Mangos congelados have?
On average, 1 fruit without refuse (336 grams) contains about 45.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangos congelados.
How Much carbohydrates (carbs) is in Mangos congelados?
The amount of carbohydrates (carbs) in Mangos congelados depends on its serving size and preparation. On average, 1 fruit without refuse (336 grams) contains about 50.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mangos congelados.
How Much Fiber is in Mangos congelados?
Mangos congelados contains approximately 5.38 grams of fiber in 1 fruit without refuse (336 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mangos congelados for healthier you!
What vitamins and minerals are in a Mangos congelados?
Vitamins in Mangos congelados:
Mangos congelados contains following minerals:
General
Does Mangos congelados contain caffeine?
Mangos congelados does not contain any caffeine.
Does Mangos congelados contain alcohol?
Mangos congelados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mangos congelados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangos congelados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mangos congelados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mangos congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangos congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mangos congelados for free?
Yes! Since Mangos congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mangos congelados with water tracking feature?
Nutribit automatically calculates the water content of Mangos congelados and adds it to your daily hydration log. Simply log Mangos congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mangos congelados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mangos congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mangos congelados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mangos congelados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mangos congelados
Fiber and Folate in Mangos congelados supports heart health.
Soluble fiber in Mangos congelados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Mangos congelados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Mangos congelados boosts immune function.
Fiber in Mangos congelados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Mangos congelados supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Mangos congelados boosts immune function.
Vitamin A in Mangos congelados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Mangos congelados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Mangos congelados promotes healthy skin.
Vitamin A in Mangos congelados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Mangos congelados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Mangos congelados provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mangos congelados are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mangos congelados supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mangos congelados aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mangos congelados helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mangos congelados help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mangos congelados helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mangos congelados can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mangos congelados aids weight management by helping you feel full longer.
Fiber-rich carbs from Mangos congelados help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mangos congelados enhances brain function and helps improve memory and focus.
Glucose from Mangos congelados is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mangos congelados boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mangos congelados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mangos congelados promotes gut health by feeding beneficial gut bacteria.
Fiber in Mangos congelados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mangos congelados improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mangos congelados support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mangos congelados helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mangos congelados, help regulate blood pressure and reduce hypertension risk.
Fiber in Mangos congelados supports digestion.
Fiber in Mangos congelados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mangos congelados aids in weight management.
Fiber-rich foods in Mangos congelados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mangos congelados regulates blood sugar.
Fiber in Mangos congelados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mangos congelados promotes gut health.
Fiber in Mangos congelados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mangos congelados lowers the risk of colon cancer.
A high-fiber diet from Mangos congelados is linked to a reduced risk of colon cancer.
Fiber in Mangos congelados improves skin health.
Fiber in Mangos congelados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mangos congelados helps lower blood pressure.
Adequate fiber in Mangos congelados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mangos congelados reduces the risk of type 2 diabetes.
Fiber in Mangos congelados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mangos congelados supports eye health.
Vitamin A in Mangos congelados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mangos congelados enhances reproductive health.
Vitamin A in Mangos congelados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mangos congelados supports bone health.
Vitamin A in Mangos congelados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mangos congelados reduces the risk of certain cancers.
Vitamin A in Mangos congelados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mangos congelados promotes healthy development during pregnancy.
Vitamin A in Mangos congelados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mangos congelados maintains healthy mucous membranes.
Vitamin A in Mangos congelados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mangos congelados improves wound healing.
Vitamin A in Mangos congelados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mangos congelados may reduce the risk of macular degeneration.
Vitamin A in Mangos congelados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Mangos congelados supports brain health
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Vitamin B-6 in Mangos congelados boosts immune function
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Vitamin B-6 in Mangos congelados promotes red blood cell production
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Vitamin B-6 in Mangos congelados reduces symptoms of PMS
{{vitamin}} in Mangos congelados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mangos congelados supports heart health
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Vitamin B-6 in Mangos congelados aids in protein metabolism
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Vitamin B-6 in Mangos congelados improves mood and reduces depression
{{vitamin}} in Mangos congelados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mangos congelados supports healthy pregnancy
{{vitamin}} in Mangos congelados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mangos congelados helps prevent anemia
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Vitamin B-6 in Mangos congelados reduces nausea during pregnancy
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Folate in Mangos congelados supports DNA synthesis.
Vitamin B9 in Mangos congelados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mangos congelados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mangos congelados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mangos congelados helps prevent anemia.
Folate in Mangos congelados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mangos congelados improves brain function.
Folate in Mangos congelados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mangos congelados promotes healthy skin and hair.
Vitamin B9 in Mangos congelados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mangos congelados regulates mood and mental health.
Folate in Mangos congelados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mangos congelados supports digestive health.
Folate in Mangos congelados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Mangos congelados supports red blood cell formation.
Copper in Mangos congelados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mangos congelados promotes healthy bones and connective tissues.
Copper in Mangos congelados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mangos congelados supports nervous system health.
Copper in Mangos congelados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mangos congelados acts as an antioxidant.
Copper in Mangos congelados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mangos congelados enhances iron absorption.
Copper in Mangos congelados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mangos congelados maintains cardiovascular health.
Copper in Mangos congelados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mangos congelados supports energy production.
Copper in Mangos congelados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mangos congelados regulates blood pressure.
Copper in Mangos congelados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 202 calories?
The amount of exercise required to burn off 1 fruit without refuse Mangos congelados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.