Mantequilla con trozos de cacahuate smart balance

Common Food

Total Energy

188.5 kcal

13.64

% from carbs

15.22

% from protein

71.15

% from fats

Quantity

Unit

In 32 g

% daily value

Total Fat

16g

24.6%

Saturated

2.4g

12.2%

Polyunsaturated

4.5g

Monounsaturated

7.4g

Sodium, Na

155.5mg

6.8%

Potassium, K

238.4mg

5.1%

Total Carbohydrates

6.9g

2.5%

Fiber

2.6g

9.1%

Sugars

2.7g

5.4%

Starch

1.6g

Protein

7.7g

15.4%

Water

0.4g

Ash

1.1g

Sucrose

1.3g

Glucose

1.4g

Energy

788.5kJ

Calcium, Ca

14.4mg

Iron, Fe

0.6mg

Magnesium, Mg

51.2mg

Phosphorus, P

102.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1UG

Manganese, Mn

0.6mg

Selenium, Se

2.6UG

Vitamin E (alpha-tocopherol)

2mg

Tocopherol, beta

0.1mg

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.2mg

Niacin

4.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

29.4UG

Choline, total

19.6mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

0.2UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.2g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 12:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.2g

SFA 20:0

0.2g

MUFA 18:1

7.1g

PUFA 18:2

4.4g

MUFA 20:1

0.3g

Stigmasterol

3.5mg

Campesterol

4.8mg

Beta-sitosterol

24.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla con trozos de cacahuate smart balance

How Many Calories Are in Mantequilla con trozos de cacahuate smart balance?

A typical serving 2 cda of Mantequilla con trozos de cacahuate smart balance (32 grams) contains approximately 188.48 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mantequilla con trozos de cacahuate smart balance?

The amount of fat in Mantequilla con trozos de cacahuate smart balance depends on the ingredients and preparation method. On average, one serving 2 cda (32 grams) of Mantequilla con trozos de cacahuate smart balance contains approximately 15.9808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mantequilla con trozos de cacahuate smart balance?

The protein content in Mantequilla con trozos de cacahuate smart balance depends on the ingredients exists in it. On average, 2 cda of Mantequilla con trozos de cacahuate smart balance (about 32 grams) contains approximately 7.6992 grams of protein.

How Much Sugar is in Mantequilla con trozos de cacahuate smart balance?

On average, 2 cda (about 32 grams) contains about 2.6912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mantequilla con trozos de cacahuate smart balance?

343 kcal

How to burn 189 calories?

The amount of exercise required to burn off 2 cda Mantequilla con trozos de cacahuate smart balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.