Mantequilla para galletitas

Common Food

Total Energy

176.2

kcal

33.78

% from carbs

1.79

% from protein

64.43

% from fats

In 30 g

% daily value

Total Fat

12.8g

19.7%

Saturated

1.2g

6%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

3.4g

Sodium, Na

74.1mg

3.2%

Potassium, K

56.1mg

1.2%

Total Carbohydrates

15.1g

5.5%

Fiber

0.4g

1.3%

Sugars

6.6g

13.3%

Alcohol

0.1g

Protein

0.8g

1.6%

Water

0.9g

Ash

0.4g

Sucrose

3.6g

Glucose

0.1g

Energy

737.3kJ

Calcium, Ca

15.3mg

Iron, Fe

1mg

Magnesium, Mg

7.6mg

Phosphorus, P

12.3mg

Zinc, Zn

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

0.6IU

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.5UG

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

12.7UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

22.8UG

Folic acid

12UG

Folate, food

0.9UG

Folate, DFE

21.2UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

6.7g

PUFA 18:3

0.9g

Phytosterols

28.4mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.4g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla para galletitas

A typical serving 2 cda of Mantequilla para galletitas (30 grams) contains approximately 176.1912 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla para galletitas depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Mantequilla para galletitas contains approximately 12.7795 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla para galletitas depends on the ingredients exists in it. On average, 2 cda of Mantequilla para galletitas (about 30 grams) contains approximately 0.8246 grams of protein.

On average, 2 cda (about 30 grams) contains about 6.6425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 15.0606 grams of carbohydrates.

Mantequilla para galletitas contains approximately 0.3686 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 2 cda Mantequilla para galletitas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.