Mantequilla para galletitas

Common Food

1.84

% from protein

33.74

% from carbs

33.74

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
88.1
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 0.6 g
3%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 1.7 g

Sodium, Na 37.1 mg
1.6%

Potassium, K 28.1 mg
0.6%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.2 g
0.7%

Sugars 3.3 g
6.6%

Alcohol 0 g

Protein 0.4 g
0.8%

Water 0.5 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.4 UG

Folic acid 6 UG

Folate, food 0.5 UG

Folate, DFE 10.6 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 7.7 mg

Iron 0.5 mg

Magnesium 3.8 mg

Phosphorus, P 6.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 1.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 368.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mantequilla para galletitas Nutrients FAQs

Nutrients

What is the calorie content of Mantequilla para galletitas?

A typical serving 2 cda (30 grams) of Mantequilla para galletitas contains approximately 176 calories.

You can check the exact calorie content by logging Mantequilla para galletitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequilla para galletitas have?

The amount of fat in Mantequilla para galletitas depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Mantequilla para galletitas contains approximately 12.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequilla para galletitas have?

The protein content in Mantequilla para galletitas depends on the ingredients exists in it. On average, 2 cda (30 grams) of Mantequilla para galletitas contains approximately 0.82 grams of protein.

Know your exact protein requirement and how much protein you get from Mantequilla para galletitas, Download Nutribit app for healthier you!

How much sugar does a Mantequilla para galletitas have?

On average, 2 cda (30 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla para galletitas.

How Much carbohydrates (carbs) is in Mantequilla para galletitas?

The amount of carbohydrates (carbs) in Mantequilla para galletitas depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantequilla para galletitas.

How Much Fiber is in Mantequilla para galletitas?

Mantequilla para galletitas contains approximately 0.37 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla para galletitas for healthier you!

What vitamins and minerals are in a Mantequilla para galletitas?

Vitamins in Mantequilla para galletitas:

  • Vitamin A:Mantequilla para galletitas has 0.5578 IU of Vitamin A.
  • Vitamin B-6:Mantequilla para galletitas has 0.016 mg of Vitamin B-6.
  • Vitamin C:Mantequilla para galletitas has 0.0034 mg of Vitamin C.

Mantequilla para galletitas contains following minerals:

  • Mantequilla para galletitas has 15.326mg of Calcium.
  • Mantequilla para galletitas has 74.1292mg of Sodium, Na.
  • Mantequilla para galletitas has 56.1464mg of Potassium, K.
  • Mantequilla para galletitas has 0.9701mg of Iron.

General

Does Mantequilla para galletitas contain caffeine?

Mantequilla para galletitas does not contain any caffeine.

Does Mantequilla para galletitas contain alcohol?

Mantequilla para galletitas contains approximately 0g of alcohol in 2 cda (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mantequilla para galletitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla para galletitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequilla para galletitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequilla para galletitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla para galletitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequilla para galletitas for free?

Yes! Since Mantequilla para galletitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequilla para galletitas with water tracking feature?

Nutribit automatically calculates the water content of Mantequilla para galletitas and adds it to your daily hydration log. Simply log Mantequilla para galletitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantequilla para galletitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla para galletitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequilla para galletitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequilla para galletitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantequilla para galletitas

How to burn 176 calories?

The amount of exercise required to burn off 2 cda Mantequilla para galletitas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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