Mantequilla de galleta para untar

Common Food

1.84

% from protein

33.74

% from carbs

33.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
88.1
% Daily value*

Total Fat 6.4 g
9.8%

Saturated 0.6 g
3%

Trans Fats 0.1 g

Polyunsaturated 3.8 g

Monounsaturated 1.7 g

Sodium, Na 37.1 mg
1.6%

Potassium, K 28.1 mg
0.6%

Total Carbohydrates 7.5 g
2.7%

Fiber 0.2 g
0.7%

Sugars 3.3 g
6.6%

Alcohol 0 g

Protein 0.4 g
0.8%

Water 0.5 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.4 UG

Folic acid 6 UG

Folate, food 0.5 UG

Folate, DFE 10.6 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.4 UG

Calcium 7.7 mg

Iron 0.5 mg

Magnesium 3.8 mg

Phosphorus, P 6.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.2 g

Sucrose 1.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 368.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 3.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mantequilla de galleta para untar Nutrients FAQs

Nutrients

What is the calorie content of Mantequilla de galleta para untar?

A typical serving 2 cda (30 grams) of Mantequilla de galleta para untar contains approximately 176 calories.

You can check the exact calorie content by logging Mantequilla de galleta para untar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mantequilla de galleta para untar have?

The amount of fat in Mantequilla de galleta para untar depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Mantequilla de galleta para untar contains approximately 12.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mantequilla de galleta para untar have?

The protein content in Mantequilla de galleta para untar depends on the ingredients exists in it. On average, 2 cda (30 grams) of Mantequilla de galleta para untar contains approximately 0.82 grams of protein.

Know your exact protein requirement and how much protein you get from Mantequilla de galleta para untar, Download Nutribit app for healthier you!

How much sugar does a Mantequilla de galleta para untar have?

On average, 2 cda (30 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mantequilla de galleta para untar.

How Much carbohydrates (carbs) is in Mantequilla de galleta para untar?

The amount of carbohydrates (carbs) in Mantequilla de galleta para untar depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 15.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mantequilla de galleta para untar.

How Much Fiber is in Mantequilla de galleta para untar?

Mantequilla de galleta para untar contains approximately 0.37 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mantequilla de galleta para untar for healthier you!

What vitamins and minerals are in a Mantequilla de galleta para untar?

Vitamins in Mantequilla de galleta para untar:

  • Vitamin A:Mantequilla de galleta para untar has 0.5578 IU of Vitamin A.
  • Vitamin B-6:Mantequilla de galleta para untar has 0.016 mg of Vitamin B-6.
  • Vitamin C:Mantequilla de galleta para untar has 0.0034 mg of Vitamin C.

Mantequilla de galleta para untar contains following minerals:

  • Mantequilla de galleta para untar has 15.326mg of Calcium.
  • Mantequilla de galleta para untar has 74.1292mg of Sodium, Na.
  • Mantequilla de galleta para untar has 56.1464mg of Potassium, K.
  • Mantequilla de galleta para untar has 0.9701mg of Iron.

General

Does Mantequilla de galleta para untar contain caffeine?

Mantequilla de galleta para untar does not contain any caffeine.

Does Mantequilla de galleta para untar contain alcohol?

Mantequilla de galleta para untar contains approximately 0g of alcohol in 2 cda (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mantequilla de galleta para untar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mantequilla de galleta para untar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mantequilla de galleta para untar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mantequilla de galleta para untar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mantequilla de galleta para untar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mantequilla de galleta para untar for free?

Yes! Since Mantequilla de galleta para untar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mantequilla de galleta para untar with water tracking feature?

Nutribit automatically calculates the water content of Mantequilla de galleta para untar and adds it to your daily hydration log. Simply log Mantequilla de galleta para untar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mantequilla de galleta para untar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mantequilla de galleta para untar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mantequilla de galleta para untar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mantequilla de galleta para untar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mantequilla de galleta para untar

How to burn 176 calories?

The amount of exercise required to burn off 2 cda Mantequilla de galleta para untar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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