Mantequilla para untar

Common Food

Total Energy

102.5

kcal

0.39

% from carbs

0

% from protein

99.61

% from fats

In 14.1 g

% daily value

Total Fat

11.3g

17.4%

Saturated

2g

10%

Trans Fats

2.1g

Polyunsaturated

3.4g

Monounsaturated

4.3g

Cholesterol

1.7mg

0.6%

Sodium, Na

101.4mg

4.4%

Potassium, K

3.1mg

0.1%

Total Carbohydrates

0.1g

Water

2.4g

Ash

0.2g

Energy

429.1kJ

Calcium, Ca

1.4mg

Magnesium, Mg

0.1mg

Phosphorus, P

1.4mg

Vitamin A, IU

503.5IU

Retinol

108.3UG

Vitamin A, RAE

115.5UG

Carotene, beta

86UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.1IU

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

2mg

Folate, total

0.3UG

Choline, total

0.9mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

10.2UG

Vitamin K (phylloquinone)

12.2UG

Folate, food

0.3UG

Folate, DFE

0.3UG

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.7g

MUFA 18:1

4.2g

PUFA 18:2

3g

PUFA 18:3

0.4g

TFA 18:1 t

2g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mantequilla para untar

A typical serving 1 cda of Mantequilla para untar (14.1 grams) contains approximately 102.507 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla para untar depends on the ingredients and preparation method. On average, one serving 1 cda (14.1 grams) of Mantequilla para untar contains approximately 11.3251 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla para untar depends on the ingredients exists in it. On average, 1 cda of Mantequilla para untar (about 14.1 grams) contains approximately 0.0437 grams of protein.

On average, 1 cda (about 14.1 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.1 grams) contains about 0.1086 grams of carbohydrates.

Mantequilla para untar contains approximately 0 grams of fiber in 1 cda (about 14.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mantequilla de galleta para untar

Common Food

176 kcal

Mantequilla de maní y chocolate para untar

Common Food

181 kcal

Mantequilla de maní para untar con chocolate

Common Food

181 kcal

Ajonjolí para untar

Common Food

89 kcal

Ajvar para untar

Common Food

21 kcal

Queso para untar

Common Food

84 kcal

Pimiento para untar

Common Food

129 kcal

Tofu para untar

Common Food

298 kcal

Fruta para untar

Common Food

56 kcal

Frutas para untar

Common Food

56 kcal

Olivio para untar

Common Food

85 kcal

Mantequillas para untar

Common Food

103 kcal

Margarina para untar

Common Food

85 kcal

Mantequilla de maní con chocolate amargo para untar

Common Food

181 kcal

Mantequilla de maní para untar con chocolate amargo

Common Food

181 kcal

Pasta para untar galletas

Common Food

176 kcal

Queso para untar kaukauna

Common Food

87 kcal

Mantequilla para galletitas

Common Food

176 kcal

Pasta para untar de anchoas

Common Food

30 kcal

Salsa para untar de frutas

Common Food

66 kcal

Salsas para untar de frutas

Common Food

66 kcal

Queso de pimiento para untar

Common Food

129 kcal

Margarina para untar 48% grasa

Common Food

59 kcal

How to burn 103 calories?

The amount of exercise required to burn off 1 cda Mantequilla para untar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.