Galletitas y queso
Common Food
17.46
% from protein22.92
% from carbs22.92
% from fatNutrition Facts
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Galletitas y queso Nutrients FAQs
Nutrients
- Vitamin A:Galletitas y queso has 283.046 IU of Vitamin A.
- Vitamin B-12:Galletitas y queso has 0.2497 UG of Vitamin B-12.
- Vitamin B-6:Galletitas y queso has 0.0481 mg of Vitamin B-6.
- Vitamin D:Galletitas y queso has 6.8104 IU of Vitamin D.
- Vitamin K:Galletitas y queso has 2.4404 UG of Vitamin K.
- Galletitas y queso has 204.4354mg of Calcium.
- Galletitas y queso has 280.6988mg of Sodium, Na.
- Galletitas y queso has 61.2238mg of Potassium, K.
- Galletitas y queso has 0.4154mg of Iron.
What is the calorie content of Galletitas y queso?
A typical serving 4 crackers with cheese (42.4 grams) of Galletitas y queso contains approximately 179 calories.
You can check the exact calorie content by logging Galletitas y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletitas y queso have?
The amount of fat in Galletitas y queso depends on the ingredients and preparation method. On average, one serving 4 crackers with cheese (42.4 grams) of Galletitas y queso contains approximately 11.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletitas y queso have?
The protein content in Galletitas y queso depends on the ingredients exists in it. On average, 4 crackers with cheese (42.4 grams) of Galletitas y queso contains approximately 7.84 grams of protein.
Know your exact protein requirement and how much protein you get from Galletitas y queso, Download Nutribit app for healthier you!
How much sugar does a Galletitas y queso have?
On average, 4 crackers with cheese (42.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletitas y queso.
How Much carbohydrates (carbs) is in Galletitas y queso?
The amount of carbohydrates (carbs) in Galletitas y queso depends on its serving size and preparation. On average, 4 crackers with cheese (42.4 grams) contains about 10.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletitas y queso.
How Much Fiber is in Galletitas y queso?
Galletitas y queso contains approximately 0.97 grams of fiber in 4 crackers with cheese (42.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletitas y queso for healthier you!
What vitamins and minerals are in a Galletitas y queso?
Vitamins in Galletitas y queso:
Galletitas y queso contains following minerals:
General
Does Galletitas y queso contain caffeine?
Galletitas y queso does not contain any caffeine.
Does Galletitas y queso contain alcohol?
Galletitas y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletitas y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletitas y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletitas y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletitas y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletitas y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletitas y queso for free?
Yes! Since Galletitas y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletitas y queso with water tracking feature?
Nutribit automatically calculates the water content of Galletitas y queso and adds it to your daily hydration log. Simply log Galletitas y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletitas y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletitas y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletitas y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletitas y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletitas y queso
Calcium and Selenium in Galletitas y queso supports heart health.
Calcium in Galletitas y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Galletitas y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Galletitas y queso supports building and repairing tissues.
Builds and repairs tissues in Galletitas y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galletitas y queso supports immune function.
Supports immune function in Galletitas y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galletitas y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galletitas y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galletitas y queso provides energy.
Provides energy in Galletitas y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galletitas y queso supports muscle growth and strength.
Supports muscle growth and strength in Galletitas y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galletitas y queso helps in weight management.
Helps in weight management in Galletitas y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galletitas y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galletitas y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galletitas y queso supports bone health.
Supports bone health in Galletitas y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Galletitas y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Galletitas y queso is essential for the health and growth of hair, skin, and nails.
Protein in Galletitas y queso regulates blood sugar levels.
Regulates blood sugar levels in Galletitas y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Galletitas y queso supports bone health.
Calcium in Galletitas y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Galletitas y queso supports muscle function.
Calcium in Galletitas y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Galletitas y queso supports nerve transmission.
Calcium in Galletitas y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Galletitas y queso supports blood clotting.
Calcium in Galletitas y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Galletitas y queso supports hormonal secretion.
Calcium in Galletitas y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Galletitas y queso supports weight management.
Calcium in Galletitas y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Galletitas y queso supports dental health.
Calcium in Galletitas y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Galletitas y queso supports blood pressure regulation.
Calcium in Galletitas y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Galletitas y queso supports antioxidant protection.
Antioxidant Protection in Galletitas y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletitas y queso supports thyroid function.
Thyroid Function in Galletitas y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletitas y queso supports immune system health.
Immune System Support in Galletitas y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletitas y queso supports cancer prevention.
Cancer Prevention in Galletitas y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletitas y queso supports cognitive function.
Cognitive Function in Galletitas y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletitas y queso supports skin health.
Skin Health in Galletitas y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Galletitas y queso supports reproductive health.
Reproductive Health in Galletitas y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletitas y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletitas y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 179 calories?
The amount of exercise required to burn off 4 crackers with cheese Galletitas y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.