Galletitas para el desayuno

Common Food

8.48

% from protein

54.09

% from carbs

54.09

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
235.5
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 1.2 g
5.9%

Polyunsaturated 6 g

Monounsaturated 2.2 g

Sodium, Na 147 mg
6.4%

Potassium, K 168 mg
3.6%

Total Carbohydrates 32.2 g
11.7%

Fiber 2.7 g
9.5%

Sugars 14.3 g
28.6%

Protein 5.1 g
10.1%

Water 2 g

Vitamin A 16.5 IU

Retinol 0 UG

Vitamin A, RAE 1 UG

Carotene, beta 8.5 UG

Carotene, alpha 3 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 94.5 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0 mg

Folate 11.5 UG

Folic acid 0 UG

Folate, food 11.5 UG

Folate, DFE 11.5 UG

Vitamin B-12 0 UG

Choline, total 11 mg

Vitamin K (phylloquinone) 7.3 UG

Calcium 30.5 mg

Iron 1.5 mg

Magnesium 48.5 mg

Phosphorus, P 138.5 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.9 mg

Selenium 8.1 UG

Ash 1 g

Theobromine 0 mg

Energy 986 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

MUFA 18:1 2.2 g

PUFA 18:2 6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.5 mg

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Galletitas para el desayuno Nutrients FAQs

Nutrients

What is the calorie content of Galletitas para el desayuno?

A typical serving 1 pack (50 grams) of Galletitas para el desayuno contains approximately 236 calories.

You can check the exact calorie content by logging Galletitas para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletitas para el desayuno have?

The amount of fat in Galletitas para el desayuno depends on the ingredients and preparation method. On average, one serving 1 pack (50 grams) of Galletitas para el desayuno contains approximately 9.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletitas para el desayuno have?

The protein content in Galletitas para el desayuno depends on the ingredients exists in it. On average, 1 pack (50 grams) of Galletitas para el desayuno contains approximately 5.05 grams of protein.

Know your exact protein requirement and how much protein you get from Galletitas para el desayuno, Download Nutribit app for healthier you!

How much sugar does a Galletitas para el desayuno have?

On average, 1 pack (50 grams) contains about 14.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletitas para el desayuno.

How Much carbohydrates (carbs) is in Galletitas para el desayuno?

The amount of carbohydrates (carbs) in Galletitas para el desayuno depends on its serving size and preparation. On average, 1 pack (50 grams) contains about 32.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletitas para el desayuno.

How Much Fiber is in Galletitas para el desayuno?

Galletitas para el desayuno contains approximately 2.65 grams of fiber in 1 pack (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletitas para el desayuno for healthier you!

What vitamins and minerals are in a Galletitas para el desayuno?

Vitamins in Galletitas para el desayuno:

  • Vitamin A:Galletitas para el desayuno has 16.5 IU of Vitamin A.
  • Vitamin B-6:Galletitas para el desayuno has 0.0425 mg of Vitamin B-6.
  • Vitamin C:Galletitas para el desayuno has 0.45 mg of Vitamin C.

Galletitas para el desayuno contains following minerals:

  • Galletitas para el desayuno has 30.5mg of Calcium.
  • Galletitas para el desayuno has 147mg of Sodium, Na.
  • Galletitas para el desayuno has 168mg of Potassium, K.
  • Galletitas para el desayuno has 1.475mg of Iron.

General

Does Galletitas para el desayuno contain caffeine?

Galletitas para el desayuno does not contain any caffeine.

Does Galletitas para el desayuno contain alcohol?

Galletitas para el desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletitas para el desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletitas para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletitas para el desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletitas para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletitas para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletitas para el desayuno for free?

Yes! Since Galletitas para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletitas para el desayuno with water tracking feature?

Nutribit automatically calculates the water content of Galletitas para el desayuno and adds it to your daily hydration log. Simply log Galletitas para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletitas para el desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletitas para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletitas para el desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletitas para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletitas para el desayuno

How to burn 236 calories?

The amount of exercise required to burn off 1 pack Galletitas para el desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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