Galletitas tortuga

Common Food

Total Energy

148.9

kcal

41.29

% from carbs

4.13

% from protein

54.58

% from fats

In 33.2 g

% daily value

Total Fat

9.4g

14.5%

Saturated

4.6g

22.9%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

3.3g

Cholesterol

14.4mg

4.8%

Sodium, Na

63.4mg

2.8%

Potassium, K

48.8mg

1%

Total Carbohydrates

16g

5.8%

Fiber

0.8g

2.9%

Sugars

9.5g

19.1%

Starch

0.1g

Protein

1.6g

3.2%

Water

5.8g

Caffeine

3.3mg

Ash

0.4g

Sucrose

0.1g

Theobromine

26mg

Energy

622.8kJ

Calcium, Ca

9.2mg

Iron, Fe

0.6mg

Magnesium, Mg

12.3mg

Phosphorus, P

27.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

171.6IU

Retinol

44.8UG

Vitamin A, RAE

45.8UG

Carotene, beta

11.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

2.8UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

15.2UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

11.3UG

Folate, food

3.9UG

Folate, DFE

23.2UG

Betaine

5.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

2g

SFA 18:0

1.3g

MUFA 18:1

3.2g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Galletitas tortuga

A typical serving 1 medium (3" diameter) of Galletitas tortuga (33.24 grams) contains approximately 148.8994 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletitas tortuga depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (33.24 grams) of Galletitas tortuga contains approximately 9.4025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletitas tortuga depends on the ingredients exists in it. On average, 1 medium (3" diameter) of Galletitas tortuga (about 33.24 grams) contains approximately 1.6049 grams of protein.

On average, 1 medium (3" diameter) (about 33.24 grams) contains about 9.5286 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (3" diameter) (about 33.24 grams) contains about 16.0137 grams of carbohydrates.

Galletitas tortuga contains approximately 0.822 grams of fiber in 1 medium (3" diameter) (about 33.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Galletitas bourbon

Common Food

60 kcal

Galletitas belvita

Common Food

236 kcal

Galletitas crocantes belvita

Common Food

236 kcal

Galletitas de matzo

Common Food

56 kcal

Galletitas petit beurre

Common Food

35 kcal

Galletitas y queso

Common Food

179 kcal

Queso con galletitas

Common Food

179 kcal

Mantequilla para galletitas

Common Food

176 kcal

Butter Cake Kentucky Bourbon

Tortuga

200 kcal

Butter Cake, Kentucky Bourbon

Tortuga

200 kcal

Caribbean Rum Cake, Banana

Tortuga

400 kcal

Buttery Cake Kentucky Bourbon

Tortuga

200 kcal

Caribbean Rum Cake, Coconut

Tortuga

390 kcal

Caribbean Rum Cake Bites

Tortuga

210 kcal

Chocolate Carribean Rum Cake

Tortuga

200 kcal

Caribbean Rum Cake

Tortuga

200 kcal

Chocolate Rum Turtles with Sea Salt

Tortuga

130 kcal

Chocolate Rum Fudge

Tortuga

170 kcal

Jamaica Blue Mountain Coffee Rum Cake

Tortuga

390 kcal

Moonshine Apple Pie Cake

Tortuga

250 kcal

Mexican Vanilla Rum Cake

Tortuga

450 kcal

Pineapple Caribbean Rum Cake

Tortuga

390 kcal

Orange Rum Cake

Tortuga

200 kcal

How to burn 149 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletitas tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.