Galletitas tortuga

Common Food

4.13

% from protein

41.31

% from carbs

41.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.2 g(33g)
Amount per serving
Calories
148.9
% Daily value*

Total Fat 9.4 g
14.5%

Saturated 4.6 g
22.9%

Trans Fats 0.2 g

Polyunsaturated 1 g

Monounsaturated 3.3 g

Cholesterol 14.4 mg
4.8%

Sodium, Na 63.4 mg
2.8%

Potassium, K 48.8 mg
1%

Total Carbohydrates 16 g
5.8%

Fiber 0.8 g
2.9%

Sugars 9.5 g
19.1%

Starch 0.1 g

Alcohol 0 g

Protein 1.6 g
3.2%

Water 5.8 g

Caffeine 3.3 mg

Vitamin A 171.6 IU

Retinol 44.8 UG

Vitamin A, RAE 45.8 UG

Carotene, beta 11.5 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 15.2 UG

Folic acid 11.3 UG

Folate, food 3.9 UG

Folate, DFE 23.2 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 9.2 mg

Iron 0.6 mg

Magnesium 12.3 mg

Phosphorus, P 27.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.2 mg

Selenium 3.4 UG

Ash 0.4 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 26 mg

Energy 622.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.1 mg

Campesterol 0.2 mg

Beta-sitosterol 4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 5.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galletitas tortuga Nutrients FAQs

Nutrients

What is the calorie content of Galletitas tortuga?

A typical serving 1 medium (3" diameter) (33.24 grams) of Galletitas tortuga contains approximately 149 calories.

You can check the exact calorie content by logging Galletitas tortuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletitas tortuga have?

The amount of fat in Galletitas tortuga depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (33.24 grams) of Galletitas tortuga contains approximately 9.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletitas tortuga have?

The protein content in Galletitas tortuga depends on the ingredients exists in it. On average, 1 medium (3" diameter) (33.24 grams) of Galletitas tortuga contains approximately 1.6 grams of protein.

Know your exact protein requirement and how much protein you get from Galletitas tortuga, Download Nutribit app for healthier you!

How much sugar does a Galletitas tortuga have?

On average, 1 medium (3" diameter) (33.24 grams) contains about 9.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletitas tortuga.

How Much carbohydrates (carbs) is in Galletitas tortuga?

The amount of carbohydrates (carbs) in Galletitas tortuga depends on its serving size and preparation. On average, 1 medium (3" diameter) (33.24 grams) contains about 16.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletitas tortuga.

How Much Fiber is in Galletitas tortuga?

Galletitas tortuga contains approximately 0.82 grams of fiber in 1 medium (3" diameter) (33.24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletitas tortuga for healthier you!

What vitamins and minerals are in a Galletitas tortuga?

Vitamins in Galletitas tortuga:

  • Vitamin A:Galletitas tortuga has 171.5568 IU of Vitamin A.
  • Vitamin B-12:Galletitas tortuga has 0.0218 UG of Vitamin B-12.
  • Vitamin B-6:Galletitas tortuga has 0.0122 mg of Vitamin B-6.
  • Vitamin C:Galletitas tortuga has 0.0594 mg of Vitamin C.

Galletitas tortuga contains following minerals:

  • Galletitas tortuga has 9.2121mg of Calcium.
  • Galletitas tortuga has 63.4134mg of Sodium, Na.
  • Galletitas tortuga has 48.7566mg of Potassium, K.
  • Galletitas tortuga has 0.595mg of Iron.

General

Does Galletitas tortuga contain caffeine?

Galletitas tortuga contains approximately 3 mg of caffeine in 1 medium (3" diameter) (33.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletitas tortuga contain alcohol?

Galletitas tortuga contains approximately 0g of alcohol in 1 medium (3" diameter) (33.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galletitas tortuga?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletitas tortuga and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletitas tortuga quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletitas tortuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletitas tortuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletitas tortuga for free?

Yes! Since Galletitas tortuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletitas tortuga with water tracking feature?

Nutribit automatically calculates the water content of Galletitas tortuga and adds it to your daily hydration log. Simply log Galletitas tortuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletitas tortuga as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletitas tortuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletitas tortuga nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletitas tortuga data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletitas tortuga

How to burn 149 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletitas tortuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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