Maple bismark

Common Food

5.84

% from protein

45.58

% from carbs

45.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
378.9
% Daily value*

Total Fat 20.4 g
31.4%

Saturated 8.5 g
42.5%

Trans Fats 0.4 g

Polyunsaturated 3.2 g

Monounsaturated 6.5 g

Cholesterol 27 mg
9%

Sodium, Na 284.4 mg
12.4%

Potassium, K 91.8 mg
2%

Total Carbohydrates 43.1 g
15.7%

Fiber 1.9 g
6.8%

Sugars 20.5 g
41%

Starch 23.7 g

Protein 5.5 g
11.1%

Water 19.8 g

Vitamin A 20.7 IU

Retinol 4.5 UG

Vitamin A, RAE 4.5 UG

Carotene, beta 2.7 UG

Carotene, alpha 0.9 UG

Vitamin E 1.3 mg

Vitamin D 2.7 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.4 UG

Vitamin C 1.1 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 97.2 UG

Folic acid 61.2 UG

Folate, food 36 UG

Folate, DFE 139.5 UG

Vitamin B-12 0.1 UG

Choline, total 26.2 mg

Vitamin K (Dihydrophylloquinone) 31 UG

Vitamin K (phylloquinone) 10.4 UG

Calcium 90.9 mg

Iron 2.1 mg

Magnesium 15.3 mg

Phosphorus, P 105.3 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 14.1 UG

Ash 1.1 g

Sucrose 16.6 g

Glucose 2 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.4 g

Theobromine 0 mg

Energy 1584 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 6.6 g

SFA 18:0 1.5 g

SFA 20:0 0.1 g

MUFA 18:1 6.4 g

PUFA 18:2 3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.1 g

PUFA 18:2 n-6 c,c 2.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Maple bismark Nutrients FAQs

Nutrients

What is the calorie content of Maple bismark?

A typical serving 1 doughnut (90 grams) of Maple bismark contains approximately 379 calories.

You can check the exact calorie content by logging Maple bismark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple bismark have?

The amount of fat in Maple bismark depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Maple bismark contains approximately 20.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple bismark have?

The protein content in Maple bismark depends on the ingredients exists in it. On average, 1 doughnut (90 grams) of Maple bismark contains approximately 5.53 grams of protein.

Know your exact protein requirement and how much protein you get from Maple bismark, Download Nutribit app for healthier you!

How much sugar does a Maple bismark have?

On average, 1 doughnut (90 grams) contains about 20.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple bismark.

How Much carbohydrates (carbs) is in Maple bismark?

The amount of carbohydrates (carbs) in Maple bismark depends on its serving size and preparation. On average, 1 doughnut (90 grams) contains about 43.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple bismark.

How Much Fiber is in Maple bismark?

Maple bismark contains approximately 1.89 grams of fiber in 1 doughnut (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple bismark for healthier you!

What vitamins and minerals are in a Maple bismark?

Vitamins in Maple bismark:

  • Vitamin A:Maple bismark has 20.7 IU of Vitamin A.
  • Vitamin B-12:Maple bismark has 0.099 UG of Vitamin B-12.
  • Vitamin B-6:Maple bismark has 0.0333 mg of Vitamin B-6.
  • Vitamin C:Maple bismark has 1.08 mg of Vitamin C.
  • Vitamin D:Maple bismark has 2.7 IU of Vitamin D.

Maple bismark contains following minerals:

  • Maple bismark has 90.9mg of Calcium.
  • Maple bismark has 284.4mg of Sodium, Na.
  • Maple bismark has 91.8mg of Potassium, K.
  • Maple bismark has 2.142mg of Iron.

General

Does Maple bismark contain caffeine?

Maple bismark does not contain any caffeine.

Does Maple bismark contain alcohol?

Maple bismark does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple bismark?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple bismark and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple bismark quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple bismark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple bismark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple bismark for free?

Yes! Since Maple bismark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple bismark with water tracking feature?

Nutribit automatically calculates the water content of Maple bismark and adds it to your daily hydration log. Simply log Maple bismark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple bismark as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple bismark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple bismark nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple bismark data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple bismark

Total Carbohydrates in Maple bismark provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maple bismark are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maple bismark supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maple bismark aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maple bismark helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maple bismark help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maple bismark helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maple bismark can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maple bismark aids weight management by helping you feel full longer.

Fiber-rich carbs from Maple bismark help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maple bismark enhances brain function and helps improve memory and focus.

Glucose from Maple bismark is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maple bismark boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maple bismark provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maple bismark promotes gut health by feeding beneficial gut bacteria.

Fiber in Maple bismark serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maple bismark improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maple bismark support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maple bismark helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maple bismark, help regulate blood pressure and reduce hypertension risk.

Folate in Maple bismark supports DNA synthesis.

Vitamin B9 in Maple bismark is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Maple bismark promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Maple bismark intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Maple bismark helps prevent anemia.

Folate in Maple bismark helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Maple bismark supports heart health.

Vitamin B9 in Maple bismark helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Maple bismark improves brain function.

Folate in Maple bismark plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Maple bismark boosts immune function.

Adequate Boosts Immune Function in Maple bismark supports immune function by helping in the production of white blood cells.

Folate in Maple bismark promotes healthy skin and hair.

Vitamin B9 in Maple bismark aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Maple bismark regulates mood and mental health.

Folate in Maple bismark helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Maple bismark supports digestive health.

Folate in Maple bismark promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Maple bismark supports antioxidant protection.

Antioxidant Protection in Maple bismark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Maple bismark supports thyroid function.

Thyroid Function in Maple bismark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Maple bismark supports immune system health.

Immune System Support in Maple bismark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Maple bismark supports heart health.

Heart Health in Maple bismark helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Maple bismark supports cancer prevention.

Cancer Prevention in Maple bismark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Maple bismark supports cognitive function.

Cognitive Function in Maple bismark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Maple bismark supports skin health.

Skin Health in Maple bismark helps protect the skin from UV damage and supports wound healing.

Selenium in Maple bismark supports reproductive health.

Reproductive Health in Maple bismark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Maple bismark provides anti-inflammatory effects.

Anti-Inflammatory Effects in Maple bismark helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 379 calories?

The amount of exercise required to burn off 1 doughnut Maple bismark

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP