Dona bismark
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Dona bismark Nutrients FAQs
Nutrients
- Vitamin A:Dona bismark has 85.2 IU of Vitamin A.
- Vitamin B-12:Dona bismark has 0.264 UG of Vitamin B-12.
- Vitamin B-6:Dona bismark has 0.12 mg of Vitamin B-6.
- Dona bismark has 30mg of Calcium.
- Dona bismark has 546mg of Sodium, Na.
- Dona bismark has 94.8mg of Potassium, K.
- Dona bismark has 2.112mg of Iron.
What is the calorie content of Dona bismark?
A typical serving 1 doughnut (120 grams) of Dona bismark contains approximately 408 calories.
You can check the exact calorie content by logging Dona bismark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona bismark have?
The amount of fat in Dona bismark depends on the ingredients and preparation method. On average, one serving 1 doughnut (120 grams) of Dona bismark contains approximately 22.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona bismark have?
The protein content in Dona bismark depends on the ingredients exists in it. On average, 1 doughnut (120 grams) of Dona bismark contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Dona bismark, Download Nutribit app for healthier you!
How much sugar does a Dona bismark have?
On average, 1 doughnut (120 grams) contains about 25.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona bismark.
How Much carbohydrates (carbs) is in Dona bismark?
The amount of carbohydrates (carbs) in Dona bismark depends on its serving size and preparation. On average, 1 doughnut (120 grams) contains about 46.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona bismark.
How Much Fiber is in Dona bismark?
Dona bismark contains approximately 1.08 grams of fiber in 1 doughnut (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona bismark for healthier you!
What vitamins and minerals are in a Dona bismark?
Vitamins in Dona bismark:
Dona bismark contains following minerals:
General
Does Dona bismark contain caffeine?
Dona bismark does not contain any caffeine.
Does Dona bismark contain alcohol?
Dona bismark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona bismark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona bismark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona bismark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona bismark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona bismark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona bismark for free?
Yes! Since Dona bismark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona bismark with water tracking feature?
Nutribit automatically calculates the water content of Dona bismark and adds it to your daily hydration log. Simply log Dona bismark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona bismark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona bismark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona bismark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona bismark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona bismark
Total Carbohydrates in Dona bismark provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dona bismark are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dona bismark supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dona bismark aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dona bismark helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dona bismark help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dona bismark helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dona bismark can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dona bismark aids weight management by helping you feel full longer.
Fiber-rich carbs from Dona bismark help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dona bismark enhances brain function and helps improve memory and focus.
Glucose from Dona bismark is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dona bismark boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dona bismark provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dona bismark promotes gut health by feeding beneficial gut bacteria.
Fiber in Dona bismark serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dona bismark improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dona bismark support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dona bismark helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dona bismark, help regulate blood pressure and reduce hypertension risk.
Folate in Dona bismark supports DNA synthesis.
Vitamin B9 in Dona bismark is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona bismark promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona bismark intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona bismark helps prevent anemia.
Folate in Dona bismark helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona bismark supports heart health.
Vitamin B9 in Dona bismark helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona bismark improves brain function.
Folate in Dona bismark plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona bismark boosts immune function.
Adequate Boosts Immune Function in Dona bismark supports immune function by helping in the production of white blood cells.
Folate in Dona bismark promotes healthy skin and hair.
Vitamin B9 in Dona bismark aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona bismark regulates mood and mental health.
Folate in Dona bismark helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona bismark supports digestive health.
Folate in Dona bismark promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona bismark supports antioxidant protection.
Antioxidant Protection in Dona bismark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona bismark supports thyroid function.
Thyroid Function in Dona bismark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona bismark supports immune system health.
Immune System Support in Dona bismark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona bismark supports heart health.
Heart Health in Dona bismark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona bismark supports cancer prevention.
Cancer Prevention in Dona bismark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona bismark supports cognitive function.
Cognitive Function in Dona bismark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona bismark supports skin health.
Skin Health in Dona bismark helps protect the skin from UV damage and supports wound healing.
Selenium in Dona bismark supports reproductive health.
Reproductive Health in Dona bismark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona bismark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona bismark helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Dona bismark supports fluid balance.
Maintains Fluid Balance in Dona bismark helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dona bismark supports nerve function.
Supports Nerve Function in Dona bismark helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dona bismark helps regulate blood pressure.
Regulates Blood Pressure in Dona bismark helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dona bismark supports muscle function.
Aids Muscle Function in Dona bismark helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dona bismark aids nutrient absorption.
Improves Nutrient Absorption in Dona bismark assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dona bismark helps balance pH levels.
Balances pH Levels in Dona bismark helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dona bismark supports bone health.
Supports Bone Health in Dona bismark helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 1 doughnut Dona bismark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.