Bismark
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Bismark Nutrients FAQs
Nutrients
- Vitamin A:Bismark has 85.2 IU of Vitamin A.
- Vitamin B-12:Bismark has 0.264 UG of Vitamin B-12.
- Vitamin B-6:Bismark has 0.12 mg of Vitamin B-6.
- Bismark has 30mg of Calcium.
- Bismark has 546mg of Sodium, Na.
- Bismark has 94.8mg of Potassium, K.
- Bismark has 2.112mg of Iron.
What is the calorie content of Bismark?
A typical serving 1 doughnut (120 grams) of Bismark contains approximately 408 calories.
You can check the exact calorie content by logging Bismark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bismark have?
The amount of fat in Bismark depends on the ingredients and preparation method. On average, one serving 1 doughnut (120 grams) of Bismark contains approximately 22.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bismark have?
The protein content in Bismark depends on the ingredients exists in it. On average, 1 doughnut (120 grams) of Bismark contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Bismark, Download Nutribit app for healthier you!
How much sugar does a Bismark have?
On average, 1 doughnut (120 grams) contains about 25.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bismark.
How Much carbohydrates (carbs) is in Bismark?
The amount of carbohydrates (carbs) in Bismark depends on its serving size and preparation. On average, 1 doughnut (120 grams) contains about 46.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bismark.
How Much Fiber is in Bismark?
Bismark contains approximately 1.08 grams of fiber in 1 doughnut (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bismark for healthier you!
What vitamins and minerals are in a Bismark?
Vitamins in Bismark:
Bismark contains following minerals:
General
Does Bismark contain caffeine?
Bismark does not contain any caffeine.
Does Bismark contain alcohol?
Bismark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bismark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bismark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bismark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bismark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bismark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bismark for free?
Yes! Since Bismark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bismark with water tracking feature?
Nutribit automatically calculates the water content of Bismark and adds it to your daily hydration log. Simply log Bismark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bismark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bismark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bismark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bismark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bismark
Total Carbohydrates in Bismark provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bismark are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bismark supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bismark aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bismark helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bismark help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bismark helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bismark can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bismark aids weight management by helping you feel full longer.
Fiber-rich carbs from Bismark help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bismark enhances brain function and helps improve memory and focus.
Glucose from Bismark is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bismark boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bismark provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bismark promotes gut health by feeding beneficial gut bacteria.
Fiber in Bismark serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bismark improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bismark support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bismark helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bismark, help regulate blood pressure and reduce hypertension risk.
Folate in Bismark supports DNA synthesis.
Vitamin B9 in Bismark is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bismark promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bismark intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bismark helps prevent anemia.
Folate in Bismark helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bismark supports heart health.
Vitamin B9 in Bismark helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bismark improves brain function.
Folate in Bismark plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bismark boosts immune function.
Adequate Boosts Immune Function in Bismark supports immune function by helping in the production of white blood cells.
Folate in Bismark promotes healthy skin and hair.
Vitamin B9 in Bismark aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bismark regulates mood and mental health.
Folate in Bismark helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bismark supports digestive health.
Folate in Bismark promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bismark supports antioxidant protection.
Antioxidant Protection in Bismark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bismark supports thyroid function.
Thyroid Function in Bismark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bismark supports immune system health.
Immune System Support in Bismark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bismark supports heart health.
Heart Health in Bismark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bismark supports cancer prevention.
Cancer Prevention in Bismark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bismark supports cognitive function.
Cognitive Function in Bismark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bismark supports skin health.
Skin Health in Bismark helps protect the skin from UV damage and supports wound healing.
Selenium in Bismark supports reproductive health.
Reproductive Health in Bismark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bismark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bismark helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bismark supports fluid balance.
Maintains Fluid Balance in Bismark helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bismark supports nerve function.
Supports Nerve Function in Bismark helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bismark helps regulate blood pressure.
Regulates Blood Pressure in Bismark helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bismark supports muscle function.
Aids Muscle Function in Bismark helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bismark aids nutrient absorption.
Improves Nutrient Absorption in Bismark assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bismark helps balance pH levels.
Balances pH Levels in Bismark helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bismark supports bone health.
Supports Bone Health in Bismark helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 1 doughnut Bismark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.