Margarina de bajas calorías smart balance

Common Food

Total Energy

47.2

kcal

2.55

% from carbs

0

% from protein

97.45

% from fats

In 14 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.4g

7.1%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

1.9g

Sodium, Na

81.2mg

3.5%

Potassium, K

4.5mg

0.1%

Total Carbohydrates

0.3g

0.1%

Water

8.4g

Ash

0.2g

Energy

197.4kJ

Calcium, Ca

0.4mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.1mg

Vitamin A, IU

722.5IU

Retinol

197.4UG

Vitamin A, RAE

200.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin K (phylloquinone)

6.6UG

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

1.9g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 18:1 c

1.8g

PUFA 18:2 n-6 c,c

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarina de bajas calorías smart balance

A typical serving 1 cda of Margarina de bajas calorías smart balance (14 grams) contains approximately 47.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina de bajas calorías smart balance depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Margarina de bajas calorías smart balance contains approximately 5.0974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina de bajas calorías smart balance depends on the ingredients exists in it. On average, 1 cda of Margarina de bajas calorías smart balance (about 14 grams) contains approximately 0.0028 grams of protein.

On average, 1 cda (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14 grams) contains about 0.2772 grams of carbohydrates.

Margarina de bajas calorías smart balance contains approximately grams of fiber in 1 cda (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 47 calories?

The amount of exercise required to burn off 1 cda Margarina de bajas calorías smart balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.