Sándwich de desayuno de bajas calorías
Common Food
22.32
% from protein54.37
% from carbs54.37
% from fatNutrition Facts
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Sándwich de desayuno de bajas calorías Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de desayuno de bajas calorías has 246.43 IU of Vitamin A.
- Vitamin B-12:Sándwich de desayuno de bajas calorías has 0.3374 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de desayuno de bajas calorías has 0.0498 mg of Vitamin B-6.
- Vitamin D:Sándwich de desayuno de bajas calorías has 52.06 IU of Vitamin D.
- Vitamin K:Sándwich de desayuno de bajas calorías has 0.893 UG of Vitamin K.
- Sándwich de desayuno de bajas calorías has 415.51mg of Calcium.
- Sándwich de desayuno de bajas calorías has 570.34mg of Sodium, Na.
- Sándwich de desayuno de bajas calorías has 181.88mg of Potassium, K.
- Sándwich de desayuno de bajas calorías has 0.7462mg of Iron.
What is the calorie content of Sándwich de desayuno de bajas calorías?
A typical serving 1 ración (111 grams) of Sándwich de desayuno de bajas calorías contains approximately 211 calories.
You can check the exact calorie content by logging Sándwich de desayuno de bajas calorías in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de desayuno de bajas calorías have?
The amount of fat in Sándwich de desayuno de bajas calorías depends on the ingredients and preparation method. On average, one serving 1 ración (111 grams) of Sándwich de desayuno de bajas calorías contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de desayuno de bajas calorías have?
The protein content in Sándwich de desayuno de bajas calorías depends on the ingredients exists in it. On average, 1 ración (111 grams) of Sándwich de desayuno de bajas calorías contains approximately 11.55 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de desayuno de bajas calorías, Download Nutribit app for healthier you!
How much sugar does a Sándwich de desayuno de bajas calorías have?
On average, 1 ración (111 grams) contains about 1.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de desayuno de bajas calorías.
How Much carbohydrates (carbs) is in Sándwich de desayuno de bajas calorías?
The amount of carbohydrates (carbs) in Sándwich de desayuno de bajas calorías depends on its serving size and preparation. On average, 1 ración (111 grams) contains about 28.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de desayuno de bajas calorías.
How Much Fiber is in Sándwich de desayuno de bajas calorías?
Sándwich de desayuno de bajas calorías contains approximately 1.54 grams of fiber in 1 ración (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de desayuno de bajas calorías for healthier you!
What vitamins and minerals are in a Sándwich de desayuno de bajas calorías?
Vitamins in Sándwich de desayuno de bajas calorías:
Sándwich de desayuno de bajas calorías contains following minerals:
General
Does Sándwich de desayuno de bajas calorías contain caffeine?
Sándwich de desayuno de bajas calorías does not contain any caffeine.
Does Sándwich de desayuno de bajas calorías contain alcohol?
Sándwich de desayuno de bajas calorías does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de desayuno de bajas calorías?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de desayuno de bajas calorías and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de desayuno de bajas calorías quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de desayuno de bajas calorías in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de desayuno de bajas calorías and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de desayuno de bajas calorías for free?
Yes! Since Sándwich de desayuno de bajas calorías contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de desayuno de bajas calorías with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de desayuno de bajas calorías and adds it to your daily hydration log. Simply log Sándwich de desayuno de bajas calorías in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de desayuno de bajas calorías as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de desayuno de bajas calorías and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de desayuno de bajas calorías nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de desayuno de bajas calorías data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de desayuno de bajas calorías
Calcium and Selenium in Sándwich de desayuno de bajas calorías supports heart health.
Calcium in Sándwich de desayuno de bajas calorías helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Sándwich de desayuno de bajas calorías helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Sándwich de desayuno de bajas calorías supports building and repairing tissues.
Builds and repairs tissues in Sándwich de desayuno de bajas calorías is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de desayuno de bajas calorías supports immune function.
Supports immune function in Sándwich de desayuno de bajas calorías is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de desayuno de bajas calorías helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de desayuno de bajas calorías is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de desayuno de bajas calorías provides energy.
Provides energy in Sándwich de desayuno de bajas calorías can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de desayuno de bajas calorías supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de desayuno de bajas calorías is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de desayuno de bajas calorías helps in weight management.
Helps in weight management in Sándwich de desayuno de bajas calorías promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de desayuno de bajas calorías aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de desayuno de bajas calorías is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de desayuno de bajas calorías supports bone health.
Supports bone health in Sándwich de desayuno de bajas calorías plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sándwich de desayuno de bajas calorías improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de desayuno de bajas calorías is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de desayuno de bajas calorías regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de desayuno de bajas calorías helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sándwich de desayuno de bajas calorías supports bone health.
Calcium in Sándwich de desayuno de bajas calorías is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich de desayuno de bajas calorías supports muscle function.
Calcium in Sándwich de desayuno de bajas calorías plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich de desayuno de bajas calorías supports nerve transmission.
Calcium in Sándwich de desayuno de bajas calorías is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich de desayuno de bajas calorías supports blood clotting.
Calcium in Sándwich de desayuno de bajas calorías is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich de desayuno de bajas calorías supports hormonal secretion.
Calcium in Sándwich de desayuno de bajas calorías regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich de desayuno de bajas calorías supports weight management.
Calcium in Sándwich de desayuno de bajas calorías may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich de desayuno de bajas calorías supports dental health.
Calcium in Sándwich de desayuno de bajas calorías strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich de desayuno de bajas calorías supports blood pressure regulation.
Calcium in Sándwich de desayuno de bajas calorías, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Sándwich de desayuno de bajas calorías supports antioxidant protection.
Antioxidant Protection in Sándwich de desayuno de bajas calorías helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de desayuno de bajas calorías supports thyroid function.
Thyroid Function in Sándwich de desayuno de bajas calorías helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de desayuno de bajas calorías supports immune system health.
Immune System Support in Sándwich de desayuno de bajas calorías enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de desayuno de bajas calorías supports cancer prevention.
Cancer Prevention in Sándwich de desayuno de bajas calorías helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de desayuno de bajas calorías supports cognitive function.
Cognitive Function in Sándwich de desayuno de bajas calorías may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de desayuno de bajas calorías supports skin health.
Skin Health in Sándwich de desayuno de bajas calorías helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de desayuno de bajas calorías supports reproductive health.
Reproductive Health in Sándwich de desayuno de bajas calorías regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de desayuno de bajas calorías provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de desayuno de bajas calorías helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sándwich de desayuno de bajas calorías supports fluid balance.
Maintains Fluid Balance in Sándwich de desayuno de bajas calorías helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de desayuno de bajas calorías supports nerve function.
Supports Nerve Function in Sándwich de desayuno de bajas calorías helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de desayuno de bajas calorías helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de desayuno de bajas calorías helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de desayuno de bajas calorías supports muscle function.
Aids Muscle Function in Sándwich de desayuno de bajas calorías helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sándwich de desayuno de bajas calorías aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de desayuno de bajas calorías assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de desayuno de bajas calorías helps balance pH levels.
Balances pH Levels in Sándwich de desayuno de bajas calorías helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sándwich de desayuno de bajas calorías supports bone health.
Supports Bone Health in Sándwich de desayuno de bajas calorías helps retain calcium and prevent the loss of bone density over time.
How to burn 211 calories?
The amount of exercise required to burn off 1 ración Sándwich de desayuno de bajas calorías
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.