Margarina con 20 % de grasa

Common Food

0

% from protein

0.9

% from carbs

0.9

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
26.3
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.4 g
2.2%

Polyunsaturated 1.2 g

Monounsaturated 1.1 g

Sodium, Na 110 mg
4.8%

Potassium, K 3.8 mg
0.1%

Total Carbohydrates 0.1 g
0%

Water 11.8 g

Vitamin A 536.6 IU

Retinol 115.2 UG

Vitamin A, RAE 122.9 UG

Carotene, beta 91.5 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 1.9 mg

Vitamin K (phylloquinone) 10.6 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.2 g

Theobromine 0 mg

Energy 109.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 1.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Margarina con 20 % de grasa Nutrients FAQs

Nutrients

What is the calorie content of Margarina con 20 % de grasa?

A typical serving 1 cda (15 grams) of Margarina con 20 % de grasa contains approximately 26 calories.

You can check the exact calorie content by logging Margarina con 20 % de grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarina con 20 % de grasa have?

The amount of fat in Margarina con 20 % de grasa depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Margarina con 20 % de grasa contains approximately 2.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margarina con 20 % de grasa have?

The protein content in Margarina con 20 % de grasa depends on the ingredients exists in it. On average, 1 cda (15 grams) of Margarina con 20 % de grasa contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Margarina con 20 % de grasa, Download Nutribit app for healthier you!

How much sugar does a Margarina con 20 % de grasa have?

On average, 1 cda (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarina con 20 % de grasa.

How Much carbohydrates (carbs) is in Margarina con 20 % de grasa?

The amount of carbohydrates (carbs) in Margarina con 20 % de grasa depends on its serving size and preparation. On average, 1 cda (15 grams) contains about 0.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margarina con 20 % de grasa.

How Much Fiber is in Margarina con 20 % de grasa?

Margarina con 20 % de grasa contains approximately 0 grams of fiber in 1 cda (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Margarina con 20 % de grasa for healthier you!

What vitamins and minerals are in a Margarina con 20 % de grasa?

Vitamins in Margarina con 20 % de grasa:

  • Vitamin A:Margarina con 20 % de grasa has 536.55 IU of Vitamin A.

Margarina con 20 % de grasa contains following minerals:

  • Margarina con 20 % de grasa has 109.95mg of Sodium, Na.
  • Margarina con 20 % de grasa has 3.75mg of Potassium, K.

General

Does Margarina con 20 % de grasa contain caffeine?

Margarina con 20 % de grasa does not contain any caffeine.

Does Margarina con 20 % de grasa contain alcohol?

Margarina con 20 % de grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margarina con 20 % de grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarina con 20 % de grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarina con 20 % de grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarina con 20 % de grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarina con 20 % de grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarina con 20 % de grasa for free?

Yes absolutely, Since Margarina con 20 % de grasa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarina con 20 % de grasa with water tracking feature?

Margarina con 20 % de grasa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarina con 20 % de grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarina con 20 % de grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarina con 20 % de grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarina con 20 % de grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margarina con 20 % de grasa

How to burn 26 calories?

The amount of exercise required to burn off 1 cda Margarina con 20 % de grasa

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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