Margarina con 20 % de grasa

Common Food

Total Energy

26.3

kcal

1.51

% from carbs

0

% from protein

98.49

% from fats

In 15 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.4g

2.2%

Polyunsaturated

1.2g

Monounsaturated

1.1g

Sodium, Na

110mg

4.8%

Potassium, K

3.8mg

0.1%

Total Carbohydrates

0.1g

Water

11.8g

Ash

0.2g

Energy

109.8kJ

Magnesium, Mg

0.2mg

Phosphorus, P

2.1mg

Vitamin A, IU

536.6IU

Retinol

115.2UG

Vitamin A, RAE

122.9UG

Carotene, beta

91.5UG

Vitamin E (alpha-tocopherol)

0.7mg

Choline, total

1.9mg

Vitamin K (phylloquinone)

10.6UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.1g

PUFA 18:2

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Margarina con 20 % de grasa

A typical serving 1 cda of Margarina con 20 % de grasa (15 grams) contains approximately 26.25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina con 20 % de grasa depends on the ingredients and preparation method. On average, one serving 1 cda (15 grams) of Margarina con 20 % de grasa contains approximately 2.925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina con 20 % de grasa depends on the ingredients exists in it. On average, 1 cda of Margarina con 20 % de grasa (about 15 grams) contains approximately 0 grams of protein.

On average, 1 cda (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 15 grams) contains about 0.06 grams of carbohydrates.

Margarina con 20 % de grasa contains approximately 0 grams of fiber in 1 cda (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Margarina con 25 % de grasa

Common Food

32 kcal

Puré de papa con margarina

Common Food

237 kcal

Puré de papas con margarina

Common Food

237 kcal

Margarina con yogur

Common Food

46 kcal

Margarina para untar 48% grasa

Common Food

59 kcal

Crema con 10 % de grasa

Common Food

17 kcal

Crema con 15 % de grasa

Common Food

24 kcal

Leche con 1% de grasa

Common Food

102 kcal

Leche con 2% de grasa

Common Food

122 kcal

Margarina

Common Food

102 kcal

Leche de chocolate con 1% de grasa

Common Food

155 kcal

Margarina country crock con calcio

Common Food

85 kcal

Carne picada con 3% de grasa

Common Food

149 kcal

Yogur griego con 2% de grasa

Common Food

146 kcal

Queso crema con 16 % de grasa

Common Food

33 kcal

Manteca con bajo contenido de grasa

Common Food

70 kcal

Leche semidescremada con 2% de grasa

Common Food

122 kcal

Crema para café con 10 % de grasa

Common Food

17 kcal

Crema para café con 15 % de grasa

Common Food

24 kcal

Yogur griego endulzado con 2% de grasa

Common Food

139 kcal

Yogur griego saborizado con 2% de grasa

Common Food

139 kcal

Yogur griego natural con 2% de grasa

Common Food

146 kcal

Yogures griegos naturales con 2% de grasa

Common Food

146 kcal

How to burn 26 calories?

The amount of exercise required to burn off 1 cda Margarina con 20 % de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.