Margarina dietética

Common Food

0.62

% from protein

0.78

% from carbs

0.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
50.5
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 1.3 g
6.4%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 2.1 g

Sodium, Na 87.8 mg
3.8%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.1 g
0.2%

Water 8.9 g

Vitamin A 644 IU

Retinol 193.3 UG

Vitamin A, RAE 193.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Theobromine 0 mg

Energy 211.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Margarina dietética Nutrients FAQs

Nutrients

What is the calorie content of Margarina dietética?

A typical serving 1 cda (14.9 grams) of Margarina dietética contains approximately 51 calories.

You can check the exact calorie content by logging Margarina dietética in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarina dietética have?

The amount of fat in Margarina dietética depends on the ingredients and preparation method. On average, one serving 1 cda (14.9 grams) of Margarina dietética contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margarina dietética have?

The protein content in Margarina dietética depends on the ingredients exists in it. On average, 1 cda (14.9 grams) of Margarina dietética contains approximately 0.08 grams of protein.

Know your exact protein requirement and how much protein you get from Margarina dietética, Download Nutribit app for healthier you!

How much sugar does a Margarina dietética have?

On average, 1 cda (14.9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarina dietética.

How Much carbohydrates (carbs) is in Margarina dietética?

The amount of carbohydrates (carbs) in Margarina dietética depends on its serving size and preparation. On average, 1 cda (14.9 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margarina dietética.

How Much Fiber is in Margarina dietética?

Margarina dietética contains approximately 0 grams of fiber in 1 cda (14.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Margarina dietética for healthier you!

What vitamins and minerals are in a Margarina dietética?

Vitamins in Margarina dietética:

  • Vitamin A:Margarina dietética has 643.978 IU of Vitamin A.
  • Vitamin B-12:Margarina dietética has 0.0089 UG of Vitamin B-12.
  • Vitamin C:Margarina dietética has 0.0149 mg of Vitamin C.

Margarina dietética contains following minerals:

  • Margarina dietética has 0.894mg of Calcium.
  • Margarina dietética has 87.761mg of Sodium, Na.
  • Margarina dietética has 5.066mg of Potassium, K.
  • Margarina dietética has 0.003mg of Iron.

General

Does Margarina dietética contain caffeine?

Margarina dietética does not contain any caffeine.

Does Margarina dietética contain alcohol?

Margarina dietética does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margarina dietética?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarina dietética and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarina dietética quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarina dietética in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarina dietética and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarina dietética for free?

Yes absolutely, Since Margarina dietética does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarina dietética with water tracking feature?

Margarina dietética does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarina dietética as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarina dietética and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarina dietética nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarina dietética data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margarina dietética

How to burn 51 calories?

The amount of exercise required to burn off 1 cda Margarina dietética

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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