Margarina rocío

Common Food

Total Energy

6.1

kcal

0

% from carbs

0

% from protein

100

% from fats

In 1 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

0.8%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

5.4mg

0.2%

Water

0.3g

Energy

25.4kJ

Vitamin A, IU

35.7IU

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.2g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarina rocío

A typical serving 5 spray of Margarina rocío (1 grams) contains approximately 6.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina rocío depends on the ingredients and preparation method. On average, one serving 5 spray (1 grams) of Margarina rocío contains approximately 0.6829 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina rocío depends on the ingredients exists in it. On average, 5 spray of Margarina rocío (about 1 grams) contains approximately 0.0007 grams of protein.

On average, 5 spray (about 1 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 spray (about 1 grams) contains about 0.0059 grams of carbohydrates.

Margarina rocío contains approximately grams of fiber in 5 spray (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 5 spray Margarina rocío

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.