Margarina con yogur

Common Food

Total Energy

46.2

kcal

2.58

% from carbs

2.58

% from protein

94.84

% from fats

In 14 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1g

4.9%

Polyunsaturated

2.4g

Monounsaturated

1.4g

Sodium, Na

88.2mg

3.8%

Potassium, K

9mg

0.2%

Total Carbohydrates

0.3g

0.1%

Protein

0.3g

0.6%

Water

8.3g

Ash

0.3g

Energy

193.3kJ

Calcium, Ca

7mg

Magnesium, Mg

0.7mg

Phosphorus, P

5.5mg

Selenium, Se

0.1UG

Vitamin A, IU

500.8IU

Retinol

107.5UG

Vitamin A, RAE

114.7UG

Carotene, beta

85.4UG

Vitamin E (alpha-tocopherol)

0.7mg

Folate, total

0.4UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

13UG

Folate, food

0.4UG

Folate, DFE

0.4UG

SFA 16:0

0.8g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarina con yogur

A typical serving 1 cucharada of Margarina con yogur (14 grams) contains approximately 46.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina con yogur depends on the ingredients and preparation method. On average, one serving 1 cucharada (14 grams) of Margarina con yogur contains approximately 4.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina con yogur depends on the ingredients exists in it. On average, 1 cucharada of Margarina con yogur (about 14 grams) contains approximately 0.28 grams of protein.

On average, 1 cucharada (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 14 grams) contains about 0.28 grams of carbohydrates.

Margarina con yogur contains approximately 0 grams of fiber in 1 cucharada (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 cucharada Margarina con yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.