Margarina con yogur
Common Food
2.42
% from protein2.42
% from carbs2.42
% from fatNutrition Facts
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Margarina con yogur Nutrients FAQs
Nutrients
- Vitamin A:Margarina con yogur has 500.78 IU of Vitamin A.
- Vitamin B-12:Margarina con yogur has 0.021 UG of Vitamin B-12.
- Vitamin B-6:Margarina con yogur has 0.0014 mg of Vitamin B-6.
- Vitamin C:Margarina con yogur has 0.028 mg of Vitamin C.
- Margarina con yogur has 7mg of Calcium.
- Margarina con yogur has 88.2mg of Sodium, Na.
- Margarina con yogur has 8.96mg of Potassium, K.
- Margarina con yogur has 0.0028mg of Iron.
What is the calorie content of Margarina con yogur?
A typical serving 1 cucharada (14 grams) of Margarina con yogur contains approximately 46 calories.
You can check the exact calorie content by logging Margarina con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Margarina con yogur have?
The amount of fat in Margarina con yogur depends on the ingredients and preparation method. On average, one serving 1 cucharada (14 grams) of Margarina con yogur contains approximately 4.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Margarina con yogur have?
The protein content in Margarina con yogur depends on the ingredients exists in it. On average, 1 cucharada (14 grams) of Margarina con yogur contains approximately 0.28 grams of protein.
Know your exact protein requirement and how much protein you get from Margarina con yogur, Download Nutribit app for healthier you!
How much sugar does a Margarina con yogur have?
On average, 1 cucharada (14 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarina con yogur.
How Much carbohydrates (carbs) is in Margarina con yogur?
The amount of carbohydrates (carbs) in Margarina con yogur depends on its serving size and preparation. On average, 1 cucharada (14 grams) contains about 0.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Margarina con yogur.
How Much Fiber is in Margarina con yogur?
Margarina con yogur contains approximately 0 grams of fiber in 1 cucharada (14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Margarina con yogur for healthier you!
What vitamins and minerals are in a Margarina con yogur?
Vitamins in Margarina con yogur:
Margarina con yogur contains following minerals:
General
Does Margarina con yogur contain caffeine?
Margarina con yogur does not contain any caffeine.
Does Margarina con yogur contain alcohol?
Margarina con yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Margarina con yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarina con yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Margarina con yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Margarina con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarina con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Margarina con yogur for free?
Yes absolutely, Since Margarina con yogur does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Margarina con yogur with water tracking feature?
Margarina con yogur does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Margarina con yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Margarina con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Margarina con yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Margarina con yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Margarina con yogur
How to burn 46 calories?
The amount of exercise required to burn off 1 cucharada Margarina con yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.