Margarina

Common Food

Total Energy

101.8

kcal

0.38

% from carbs

0

% from protein

99.62

% from fats

In 14.2 g

% daily value

Total Fat

11.5g

17.6%

Saturated

2.2g

10.8%

Trans Fats

2.1g

Polyunsaturated

3.5g

Monounsaturated

5.5g

Sodium, Na

0.3mg

Potassium, K

2.6mg

0.1%

Total Carbohydrates

0.1g

Water

2.3g

Ash

0.3g

Energy

425.9kJ

Calcium, Ca

0.4mg

Magnesium, Mg

0.4mg

Phosphorus, P

0.7mg

Vitamin A, IU

507.9IU

Retinol

109.1UG

Vitamin A, RAE

116.3UG

Carotene, beta

86.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Folate, total

0.1UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

13.2UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

1.2g

SFA 18:0

0.9g

MUFA 18:1

5.5g

PUFA 18:2

3.2g

PUFA 18:3

0.3g

TFA 18:1 t

2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

3.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Margarina

A typical serving 1 cda of Margarina (14.2 grams) contains approximately 101.814 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina depends on the ingredients and preparation method. On average, one serving 1 cda (14.2 grams) of Margarina contains approximately 11.4608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina depends on the ingredients exists in it. On average, 1 cda of Margarina (about 14.2 grams) contains approximately 0.0227 grams of protein.

On average, 1 cda (about 14.2 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.2 grams) contains about 0.0994 grams of carbohydrates.

Margarina contains approximately 0 grams of fiber in 1 cda (about 14.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 1 cda Margarina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.