Margarina untable dietética

Common Food

Total Energy

50.5

kcal

0.78

% from carbs

0.78

% from protein

98.44

% from fats

In 14.9 g

% daily value

Total Fat

5.6g

8.7%

Saturated

1.3g

6.4%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

2.1g

Sodium, Na

87.8mg

3.8%

Potassium, K

5.1mg

0.1%

Total Carbohydrates

0.1g

Protein

0.1g

0.2%

Water

8.9g

Ash

0.2g

Energy

211.1kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.7mg

Vitamin A, IU

644IU

Retinol

193.3UG

Vitamin A, RAE

193.3UG

Vitamin E (alpha-tocopherol)

2mg

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.1UG

Choline, total

1.8mg

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

11.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Margarina untable dietética

A typical serving 1 cda of Margarina untable dietética (14.9 grams) contains approximately 50.511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Margarina untable dietética depends on the ingredients and preparation method. On average, one serving 1 cda (14.9 grams) of Margarina untable dietética contains approximately 5.6277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Margarina untable dietética depends on the ingredients exists in it. On average, 1 cda of Margarina untable dietética (about 14.9 grams) contains approximately 0.076 grams of protein.

On average, 1 cda (about 14.9 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.9 grams) contains about 0.0983 grams of carbohydrates.

Margarina untable dietética contains approximately 0 grams of fiber in 1 cda (about 14.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Margarina dietética

Common Food

51 kcal

Margarina

Common Food

102 kcal

Damasco untable

Common Food

48 kcal

Rocío margarina

Common Food

6 kcal

Margarina olivio

Common Food

85 kcal

Margarina rocío

Common Food

6 kcal

Cerveza dietética

Common Food

103 kcal

Soda dietética

Common Food

7 kcal

Sprite dietética

Common Food

0 kcal

Hansen dietética

Common Food

7 kcal

Pepsi dietética

Common Food

0 kcal

Lima dietética

Common Food

13 kcal

Untable de calabaza

Common Food

41 kcal

Olivio light untable

Common Food

51 kcal

Manteca o margarina

Common Food

102 kcal

Margarina blue bonnet

Common Food

59 kcal

Margarina con yogur

Common Food

46 kcal

Margarina en barra

Common Food

100 kcal

Margarina en bote

Common Food

85 kcal

Margarina para untar

Common Food

85 kcal

Margarina olivio light

Common Food

51 kcal

Coca cola dietética

Common Food

0 kcal

Dietética cero calorías

Common Food

7 kcal

How to burn 51 calories?

The amount of exercise required to burn off 1 cda Margarina untable dietética

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.