Margarina en barra

Common Food

0.08

% from protein

0.39

% from carbs

0.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
100.4
% Daily value*

Total Fat 11.3 g
17.4%

Saturated 2.1 g
10.6%

Trans Fats 2.1 g

Polyunsaturated 3.4 g

Monounsaturated 5.4 g

Sodium, Na 105.1 mg
4.6%

Potassium, K 2.5 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0 g
0%

Water 2.3 g

Vitamin A 499.9 IU

Retinol 107.5 UG

Vitamin A, RAE 114.7 UG

Carotene, beta 85.4 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K (phylloquinone) 13 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.3 g

Theobromine 0 mg

Energy 419.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 3.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 4.9 mg

Campesterol 10.5 mg

Beta-sitosterol 38.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Margarina en barra Nutrients FAQs

Nutrients

What is the calorie content of Margarina en barra?

A typical serving 1 cda (14 grams) of Margarina en barra contains approximately 100 calories.

You can check the exact calorie content by logging Margarina en barra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarina en barra have?

The amount of fat in Margarina en barra depends on the ingredients and preparation method. On average, one serving 1 cda (14 grams) of Margarina en barra contains approximately 11.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margarina en barra have?

The protein content in Margarina en barra depends on the ingredients exists in it. On average, 1 cda (14 grams) of Margarina en barra contains approximately 0.02 grams of protein.

Know your exact protein requirement and how much protein you get from Margarina en barra, Download Nutribit app for healthier you!

How much sugar does a Margarina en barra have?

On average, 1 cda (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarina en barra.

How Much carbohydrates (carbs) is in Margarina en barra?

The amount of carbohydrates (carbs) in Margarina en barra depends on its serving size and preparation. On average, 1 cda (14 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margarina en barra.

How Much Fiber is in Margarina en barra?

Margarina en barra contains approximately 0 grams of fiber in 1 cda (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Margarina en barra for healthier you!

What vitamins and minerals are in a Margarina en barra?

Vitamins in Margarina en barra:

  • Vitamin A:Margarina en barra has 499.94 IU of Vitamin A.
  • Vitamin B-12:Margarina en barra has 0.014 UG of Vitamin B-12.
  • Vitamin B-6:Margarina en barra has 0.0013 mg of Vitamin B-6.
  • Vitamin C:Margarina en barra has 0.028 mg of Vitamin C.

Margarina en barra contains following minerals:

  • Margarina en barra has 0.42mg of Calcium.
  • Margarina en barra has 105.14mg of Sodium, Na.
  • Margarina en barra has 2.52mg of Potassium, K.
  • Margarina en barra has 0.0084mg of Iron.

General

Does Margarina en barra contain caffeine?

Margarina en barra does not contain any caffeine.

Does Margarina en barra contain alcohol?

Margarina en barra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margarina en barra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarina en barra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarina en barra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarina en barra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarina en barra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarina en barra for free?

Yes absolutely, Since Margarina en barra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarina en barra with water tracking feature?

Margarina en barra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarina en barra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarina en barra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarina en barra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarina en barra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margarina en barra

How to burn 100 calories?

The amount of exercise required to burn off 1 cda Margarina en barra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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