Margarina olivio light

Common Food

0.62

% from protein

0.78

% from carbs

0.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
50.5
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 1.3 g
6.4%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 2.1 g

Sodium, Na 87.8 mg
3.8%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.1 g
0.2%

Water 8.9 g

Vitamin A 644 IU

Retinol 193.3 UG

Vitamin A, RAE 193.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 63.9 IU

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Theobromine 0 mg

Energy 211.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Margarina olivio light Nutrients FAQs

Nutrients

What is the calorie content of Margarina olivio light?

A typical serving 1 cda (14.9 grams) of Margarina olivio light contains approximately 51 calories.

You can check the exact calorie content by logging Margarina olivio light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Margarina olivio light have?

The amount of fat in Margarina olivio light depends on the ingredients and preparation method. On average, one serving 1 cda (14.9 grams) of Margarina olivio light contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Margarina olivio light have?

The protein content in Margarina olivio light depends on the ingredients exists in it. On average, 1 cda (14.9 grams) of Margarina olivio light contains approximately 0.08 grams of protein.

Know your exact protein requirement and how much protein you get from Margarina olivio light, Download Nutribit app for healthier you!

How much sugar does a Margarina olivio light have?

On average, 1 cda (14.9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Margarina olivio light.

How Much carbohydrates (carbs) is in Margarina olivio light?

The amount of carbohydrates (carbs) in Margarina olivio light depends on its serving size and preparation. On average, 1 cda (14.9 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Margarina olivio light.

How Much Fiber is in Margarina olivio light?

Margarina olivio light contains approximately 0 grams of fiber in 1 cda (14.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Margarina olivio light for healthier you!

What vitamins and minerals are in a Margarina olivio light?

Vitamins in Margarina olivio light:

  • Vitamin A:Margarina olivio light has 643.978 IU of Vitamin A.
  • Vitamin B-12:Margarina olivio light has 0.0089 UG of Vitamin B-12.
  • Vitamin C:Margarina olivio light has 0.0149 mg of Vitamin C.
  • Vitamin D:Margarina olivio light has 63.921 IU of Vitamin D.

Margarina olivio light contains following minerals:

  • Margarina olivio light has 0.894mg of Calcium.
  • Margarina olivio light has 87.761mg of Sodium, Na.
  • Margarina olivio light has 5.066mg of Potassium, K.
  • Margarina olivio light has 0.003mg of Iron.

General

Does Margarina olivio light contain caffeine?

Margarina olivio light does not contain any caffeine.

Does Margarina olivio light contain alcohol?

Margarina olivio light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Margarina olivio light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Margarina olivio light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Margarina olivio light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Margarina olivio light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Margarina olivio light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Margarina olivio light for free?

Yes absolutely, Since Margarina olivio light does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Margarina olivio light with water tracking feature?

Margarina olivio light does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Margarina olivio light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Margarina olivio light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Margarina olivio light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Margarina olivio light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Margarina olivio light

How to burn 51 calories?

The amount of exercise required to burn off 1 cda Margarina olivio light

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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