Margarina olivio light

Common Food

Total Energy

50.5 kcal

0.78

% from carbs

0.78

% from protein

98.44

% from fats

Quantity

Unit

In 14.9 g

% daily value

Total Fat

5.6g

8.7%

Saturated

1.3g

6.4%

Trans Fats

0.3g

Polyunsaturated

1.9g

Monounsaturated

2.1g

Sodium, Na

87.8mg

3.8%

Potassium, K

5.1mg

0.1%

Total Carbohydrates

0.1g

Protein

0.1g

0.2%

Water

8.9g

Ash

0.2g

Energy

211.1kJ

Calcium, Ca

0.9mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.7mg

Vitamin A, IU

644IU

Retinol

193.3UG

Vitamin A, RAE

193.3UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

63.9IU

Vitamin D (D2 + D3)

1.6UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.5mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Pantothenic acid

0.1mg

Folate, total

0.1UG

Choline, total

1.8mg

Vitamin K (Dihydrophylloquinone)

1.3UG

Vitamin K (phylloquinone)

11.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

2g

PUFA 18:2

1.6g

PUFA 18:3

0.3g

TFA 18:1 t

0.2g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Margarina olivio light

How Many Calories Are in Margarina olivio light?

A typical serving 1 cda of Margarina olivio light (14.9 grams) contains approximately 50.511 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Margarina olivio light?

The amount of fat in Margarina olivio light depends on the ingredients and preparation method. On average, one serving 1 cda (14.9 grams) of Margarina olivio light contains approximately 5.6277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Margarina olivio light?

The protein content in Margarina olivio light depends on the ingredients exists in it. On average, 1 cda of Margarina olivio light (about 14.9 grams) contains approximately 0.076 grams of protein.

How Much Sugar is in Margarina olivio light?

On average, 1 cda (about 14.9 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Margarina olivio light?

320 kcal

How to burn 51 calories?

The amount of exercise required to burn off 1 cda Margarina olivio light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.