Masala puris
Common Food
11.08
% from protein41.61
% from carbs41.61
% from fatNutrition Facts
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Masala puris Nutrients FAQs
Nutrients
- Vitamin A:Masala puris has 2105.0838 IU of Vitamin A.
- Vitamin B-6:Masala puris has 0.57 mg of Vitamin B-6.
- Vitamin C:Masala puris has 43.0356 mg of Vitamin C.
- Masala puris has 89.1331mg of Calcium.
- Masala puris has 204.1408mg of Sodium, Na.
- Masala puris has 711.9229mg of Potassium, K.
- Masala puris has 4.0616mg of Iron.
What is the calorie content of Masala puris?
A typical serving 1 taza (282.54 grams) of Masala puris contains approximately 388 calories.
You can check the exact calorie content by logging Masala puris in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala puris have?
The amount of fat in Masala puris depends on the ingredients and preparation method. On average, one serving 1 taza (282.54 grams) of Masala puris contains approximately 21.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala puris have?
The protein content in Masala puris depends on the ingredients exists in it. On average, 1 taza (282.54 grams) of Masala puris contains approximately 11.27 grams of protein.
Know your exact protein requirement and how much protein you get from Masala puris, Download Nutribit app for healthier you!
How much sugar does a Masala puris have?
On average, 1 taza (282.54 grams) contains about 10.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala puris.
How Much carbohydrates (carbs) is in Masala puris?
The amount of carbohydrates (carbs) in Masala puris depends on its serving size and preparation. On average, 1 taza (282.54 grams) contains about 42.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala puris.
How Much Fiber is in Masala puris?
Masala puris contains approximately 11.58 grams of fiber in 1 taza (282.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala puris for healthier you!
What vitamins and minerals are in a Masala puris?
Vitamins in Masala puris:
Masala puris contains following minerals:
General
Does Masala puris contain caffeine?
Masala puris does not contain any caffeine.
Does Masala puris contain alcohol?
Masala puris does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala puris?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala puris and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala puris quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala puris in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala puris and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala puris for free?
Yes! Since Masala puris contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala puris with water tracking feature?
Nutribit automatically calculates the water content of Masala puris and adds it to your daily hydration log. Simply log Masala puris in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala puris as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala puris and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala puris nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala puris data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala puris
Fiber, Folate and Potassium, K in Masala puris supports heart health.
Soluble fiber in Masala puris can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Masala puris helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Masala puris helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein and Vitamin A in Masala puris supports bone health.
Protein in Masala puris plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Masala puris contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Masala puris regulates blood sugar.
Fiber in Masala puris helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Masala puris helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Masala puris improves skin health.
Fiber in Masala puris helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Masala puris helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Masala puris boosts immune function.
Fiber in Masala puris supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Masala puris supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Masala puris boosts immune function.
Vitamin A in Masala puris helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Masala puris enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Masala puris promotes healthy skin.
Vitamin A in Masala puris supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Masala puris contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Masala puris provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala puris are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala puris supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala puris aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala puris helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala puris help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala puris helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala puris can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala puris aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala puris help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala puris enhances brain function and helps improve memory and focus.
Glucose from Masala puris is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala puris boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala puris provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala puris promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala puris serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala puris improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala puris support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala puris helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala puris, help regulate blood pressure and reduce hypertension risk.
Protein in Masala puris supports building and repairing tissues.
Builds and repairs tissues in Masala puris is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala puris supports immune function.
Supports immune function in Masala puris is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala puris helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala puris is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala puris provides energy.
Provides energy in Masala puris can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala puris supports muscle growth and strength.
Supports muscle growth and strength in Masala puris is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala puris helps in weight management.
Helps in weight management in Masala puris promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala puris aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala puris is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala puris improves skin, hair, and nails.
Improves skin, hair, and nails in Masala puris is essential for the health and growth of hair, skin, and nails.
Protein in Masala puris regulates blood sugar levels.
Regulates blood sugar levels in Masala puris helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala puris supports digestion.
Fiber in Masala puris aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala puris aids in weight management.
Fiber-rich foods in Masala puris increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala puris promotes gut health.
Fiber in Masala puris acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala puris lowers the risk of colon cancer.
A high-fiber diet from Masala puris is linked to a reduced risk of colon cancer.
Fiber in Masala puris helps lower blood pressure.
Adequate fiber in Masala puris may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala puris reduces the risk of type 2 diabetes.
Fiber in Masala puris can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Masala puris supports eye health.
Vitamin A in Masala puris is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Masala puris enhances reproductive health.
Vitamin A in Masala puris plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Masala puris reduces the risk of certain cancers.
Vitamin A in Masala puris helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Masala puris promotes healthy development during pregnancy.
Vitamin A in Masala puris is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Masala puris maintains healthy mucous membranes.
Vitamin A in Masala puris helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Masala puris improves wound healing.
Vitamin A in Masala puris promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Masala puris may reduce the risk of macular degeneration.
Vitamin A in Masala puris, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Masala puris supports brain health
{{vitamin}} in Masala puris supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Masala puris boosts immune function
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Vitamin B-6 in Masala puris promotes red blood cell production
{{vitamin}} in Masala puris promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Masala puris reduces symptoms of PMS
{{vitamin}} in Masala puris reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Masala puris supports heart health
{{vitamin}} in Masala puris supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Masala puris aids in protein metabolism
{{vitamin}} in Masala puris aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Masala puris improves mood and reduces depression
{{vitamin}} in Masala puris improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Masala puris supports healthy pregnancy
{{vitamin}} in Masala puris supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Masala puris helps prevent anemia
{{vitamin}} in Masala puris helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Masala puris reduces nausea during pregnancy
{{vitamin}} in Masala puris reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Masala puris supports DNA synthesis.
Vitamin B9 in Masala puris is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Masala puris promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Masala puris intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Masala puris helps prevent anemia.
Folate in Masala puris helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Masala puris improves brain function.
Folate in Masala puris plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Masala puris promotes healthy skin and hair.
Vitamin B9 in Masala puris aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Masala puris regulates mood and mental health.
Folate in Masala puris helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Masala puris supports digestive health.
Folate in Masala puris promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Masala puris supports antioxidant protection.
Antioxidant Protection in Masala puris helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Masala puris supports thyroid function.
Thyroid Function in Masala puris helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Masala puris supports immune system health.
Immune System Support in Masala puris enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Masala puris supports heart health.
Heart Health in Masala puris helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Masala puris supports cancer prevention.
Cancer Prevention in Masala puris helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Masala puris supports cognitive function.
Cognitive Function in Masala puris may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Masala puris supports skin health.
Skin Health in Masala puris helps protect the skin from UV damage and supports wound healing.
Selenium in Masala puris supports reproductive health.
Reproductive Health in Masala puris regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Masala puris provides anti-inflammatory effects.
Anti-Inflammatory Effects in Masala puris helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Masala puris supports bone health.
Supports Bone Health in Masala puris helps in the formation of bone structure and improves bone density and strength.
Magnesium in Masala puris promotes heart health.
Promotes Heart Health in Masala puris helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Masala puris aids muscle function.
Aids Muscle Function in Masala puris helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Masala puris enhances nerve function.
Enhances Nerve Function in Masala puris supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Masala puris improves sleep quality.
Improves Sleep Quality in Masala puris regulates sleep patterns by supporting melatonin production.
Magnesium in Masala puris supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Masala puris helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Masala puris reduces migraine frequency.
Reduces Migraine Frequency in Masala puris may help reduce the frequency and severity of migraines.
Magnesium in Masala puris promotes digestive health.
Promotes Digestive Health in Masala puris supports bowel function and helps prevent constipation.
Magnesium in Masala puris helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Masala puris calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Masala puris boosts protein synthesis.
Boosts Protein Synthesis in Masala puris plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Masala puris supports muscle function.
Muscle Function in Masala puris plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Masala puris supports bone health.
Bone Health in Masala puris helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Masala puris supports fluid balance.
Fluid Balance in Masala puris helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Masala puris supports nerve function.
Nerve Function in Masala puris is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Masala puris reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Masala puris may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Masala puris reduces water retention.
Reduces Water Retention in Masala puris helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Masala puris helps reduce hypertension.
Adequate Reduces Hypertension in Masala puris intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Masala puris supports red blood cell formation.
Copper in Masala puris plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Masala puris promotes healthy bones and connective tissues.
Copper in Masala puris is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Masala puris supports nervous system health.
Copper in Masala puris is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Masala puris acts as an antioxidant.
Copper in Masala puris is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Masala puris enhances iron absorption.
Copper in Masala puris helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Masala puris maintains cardiovascular health.
Copper in Masala puris helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Masala puris supports energy production.
Copper in Masala puris plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Masala puris regulates blood pressure.
Copper in Masala puris has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Masala puris boosts immune system
Boosts Immune System in Masala puris is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Masala puris promotes wound healing
Promotes Wound Healing in Masala puris plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Masala puris supports growth and development
Supports Growth and Development in Masala puris is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Masala puris enhances brain function
Enhances Brain Function in Masala puris is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Masala puris regulates hormonal balance
Regulates Hormonal Balance in Masala puris helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Masala puris supports healthy vision
Supports Healthy Vision in Masala puris is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Masala puris improves digestive health
Improves Digestive Health in Masala puris supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Masala puris maintains healthy reproductive function
Maintains Healthy Reproductive Function in Masala puris plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Masala puris reduces inflammation
Reduces Inflammation in Masala puris has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 388 calories?
The amount of exercise required to burn off 1 taza Masala puris
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.