Mangalore Buns - Puffed Banana Puris

Vegetarian

5.41

% from protein

54.05

% from carbs

54.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*
Total Fat 10 g
15.4%
Saturated 4 g
20%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 100 mg
2.1%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 12 g
24%
Starch 14 g
Protein 3 g
6%
Water 30 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 0.5 UG
Folic acid 10 UG
Calcium 20 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.5 mg
Iodine 5 UG
Sucrose 4 g
Glucose 4 g

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Mangalore Buns - Puffed Banana Puris Nutrients FAQs

Nutrients

What is the calorie content of Mangalore Buns - Puffed Banana Puris?

A typical serving 1 bun (100 grams) of Mangalore Buns - Puffed Banana Puris contains approximately 220 calories.

You can check the exact calorie content by logging Mangalore Buns - Puffed Banana Puris in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mangalore Buns - Puffed Banana Puris have?

The amount of fat in Mangalore Buns - Puffed Banana Puris depends on the ingredients and preparation method. On average, one serving 1 bun (100 grams) of Mangalore Buns - Puffed Banana Puris contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mangalore Buns - Puffed Banana Puris have?

The protein content in Mangalore Buns - Puffed Banana Puris depends on the ingredients exists in it. On average, 1 bun (100 grams) of Mangalore Buns - Puffed Banana Puris contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mangalore Buns - Puffed Banana Puris, Download Nutribit app for healthier you!

How much sugar does a Mangalore Buns - Puffed Banana Puris have?

On average, 1 bun (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mangalore Buns - Puffed Banana Puris.

How Much carbohydrates (carbs) is in Mangalore Buns - Puffed Banana Puris?

The amount of carbohydrates (carbs) in Mangalore Buns - Puffed Banana Puris depends on its serving size and preparation. On average, 1 bun (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mangalore Buns - Puffed Banana Puris.

How Much Fiber is in Mangalore Buns - Puffed Banana Puris?

Mangalore Buns - Puffed Banana Puris contains approximately 2 grams of fiber in 1 bun (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mangalore Buns - Puffed Banana Puris for healthier you!

What vitamins and minerals are in a Mangalore Buns - Puffed Banana Puris?

Vitamins in Mangalore Buns - Puffed Banana Puris:

  • Vitamin C:Mangalore Buns - Puffed Banana Puris has 5 mg of Vitamin C.

Mangalore Buns - Puffed Banana Puris contains following minerals:

  • Mangalore Buns - Puffed Banana Puris has 20mg of Calcium.
  • Mangalore Buns - Puffed Banana Puris has 200mg of Sodium, Na.
  • Mangalore Buns - Puffed Banana Puris has 100mg of Potassium, K.
  • Mangalore Buns - Puffed Banana Puris has 1mg of Iron.

General

Does Mangalore Buns - Puffed Banana Puris contain caffeine?

Mangalore Buns - Puffed Banana Puris does not contain any caffeine.

Does Mangalore Buns - Puffed Banana Puris contain alcohol?

Mangalore Buns - Puffed Banana Puris does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mangalore Buns - Puffed Banana Puris?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mangalore Buns - Puffed Banana Puris and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mangalore Buns - Puffed Banana Puris quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mangalore Buns - Puffed Banana Puris in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mangalore Buns - Puffed Banana Puris and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mangalore Buns - Puffed Banana Puris for free?

Yes! Since Mangalore Buns - Puffed Banana Puris contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mangalore Buns - Puffed Banana Puris with water tracking feature?

Nutribit automatically calculates the water content of Mangalore Buns - Puffed Banana Puris and adds it to your daily hydration log. Simply log Mangalore Buns - Puffed Banana Puris in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mangalore Buns - Puffed Banana Puris as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mangalore Buns - Puffed Banana Puris and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mangalore Buns - Puffed Banana Puris nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mangalore Buns - Puffed Banana Puris data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mangalore Buns - Puffed Banana Puris

How to burn 220 calories?

The amount of exercise required to burn off 1 bun Mangalore Buns - Puffed Banana Puris

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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