Manicotti de queso

Common Food

25.45

% from protein

29.97

% from carbs

29.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.6 g(132g)
Amount per serving
Calories
222
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 5.9 g
29.3%

Trans Fats 0.1 g

Polyunsaturated 0.9 g

Monounsaturated 3.1 g

Cholesterol 64.9 mg
21.6%

Sodium, Na 476.9 mg
20.7%

Potassium, K 259.5 mg
5.5%

Total Carbohydrates 16.5 g
6%

Fiber 1.2 g
4.4%

Sugars 2.9 g
5.7%

Starch 8.2 g

Protein 14 g
28%

Water 87.7 g

Vitamin A 663.4 IU

Retinol 105.2 UG

Vitamin A, RAE 121.1 UG

Carotene, beta 186.8 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 13.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 5595.5 UG

Lutein + zeaxanthin 122.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 47.7 UG

Folic acid 28.6 UG

Folate, food 19.1 UG

Folate, DFE 67.8 UG

Vitamin B-12 0.7 UG

Choline, total 43 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.6 UG

Calcium 279.6 mg

Iron 1.2 mg

Magnesium 28.1 mg

Phosphorus, P 237.5 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.2 mg

Selenium 23.6 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 1.1 g

Fructose 1 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 928.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.8 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1 g

Glutamic acid 3 g

Glycine 0.3 g

Proline 1.3 g

Serine 0.6 g

Hydroxyproline 0 g

Manicotti de queso Nutrients FAQs

Nutrients

What is the calorie content of Manicotti de queso?

A typical serving 1 manicotti (131.59 grams) of Manicotti de queso contains approximately 222 calories.

You can check the exact calorie content by logging Manicotti de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manicotti de queso have?

The amount of fat in Manicotti de queso depends on the ingredients and preparation method. On average, one serving 1 manicotti (131.59 grams) of Manicotti de queso contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manicotti de queso have?

The protein content in Manicotti de queso depends on the ingredients exists in it. On average, 1 manicotti (131.59 grams) of Manicotti de queso contains approximately 14.01 grams of protein.

Know your exact protein requirement and how much protein you get from Manicotti de queso, Download Nutribit app for healthier you!

How much sugar does a Manicotti de queso have?

On average, 1 manicotti (131.59 grams) contains about 2.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manicotti de queso.

How Much carbohydrates (carbs) is in Manicotti de queso?

The amount of carbohydrates (carbs) in Manicotti de queso depends on its serving size and preparation. On average, 1 manicotti (131.59 grams) contains about 16.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manicotti de queso.

How Much Fiber is in Manicotti de queso?

Manicotti de queso contains approximately 1.22 grams of fiber in 1 manicotti (131.59 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manicotti de queso for healthier you!

What vitamins and minerals are in a Manicotti de queso?

Vitamins in Manicotti de queso:

  • Vitamin A:Manicotti de queso has 663.4208 IU of Vitamin A.
  • Vitamin B-12:Manicotti de queso has 0.7115 UG of Vitamin B-12.
  • Vitamin B-6:Manicotti de queso has 0.1295 mg of Vitamin B-6.
  • Vitamin C:Manicotti de queso has 0.9356 mg of Vitamin C.
  • Vitamin D:Manicotti de queso has 13.6298 IU of Vitamin D.
  • Vitamin K:Manicotti de queso has 0.4438 UG of Vitamin K.

Manicotti de queso contains following minerals:

  • Manicotti de queso has 279.634mg of Calcium.
  • Manicotti de queso has 476.941mg of Sodium, Na.
  • Manicotti de queso has 259.4858mg of Potassium, K.
  • Manicotti de queso has 1.2021mg of Iron.

General

Does Manicotti de queso contain caffeine?

Manicotti de queso does not contain any caffeine.

Does Manicotti de queso contain alcohol?

Manicotti de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manicotti de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manicotti de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manicotti de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manicotti de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manicotti de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manicotti de queso for free?

Yes! Since Manicotti de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manicotti de queso with water tracking feature?

Nutribit automatically calculates the water content of Manicotti de queso and adds it to your daily hydration log. Simply log Manicotti de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manicotti de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manicotti de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manicotti de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manicotti de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manicotti de queso

Protein and Vitamin B-12 in Manicotti de queso supports bone health.

  • Protein in Manicotti de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Manicotti de queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Manicotti de queso supports heart health.

  • Calcium in Manicotti de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Manicotti de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Manicotti de queso supports building and repairing tissues.

Builds and repairs tissues in Manicotti de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Manicotti de queso supports immune function.

Supports immune function in Manicotti de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Manicotti de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Manicotti de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Manicotti de queso provides energy.

Provides energy in Manicotti de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Manicotti de queso supports muscle growth and strength.

Supports muscle growth and strength in Manicotti de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Manicotti de queso helps in weight management.

Helps in weight management in Manicotti de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Manicotti de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Manicotti de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Manicotti de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Manicotti de queso is essential for the health and growth of hair, skin, and nails.

Protein in Manicotti de queso regulates blood sugar levels.

Regulates blood sugar levels in Manicotti de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Manicotti de queso supports red blood cell production

Vitamin B12 in Manicotti de queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Manicotti de queso boosts energy levels

Vitamin B12 in Manicotti de queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Manicotti de queso promotes brain health

Vitamin B12 in Manicotti de queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Manicotti de queso aids in DNA synthesis

Vitamin B12 in Manicotti de queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Manicotti de queso improves mood and mental health

Vitamin B12 in Manicotti de queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Manicotti de queso maintains healthy skin, hair, and nails

Vitamin B12 in Manicotti de queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Manicotti de queso prevents birth defects

Vitamin B12 in Manicotti de queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Manicotti de queso reduces risk of macular degeneration

Vitamin B12 in Manicotti de queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Manicotti de queso supports cardiovascular health

Vitamin B12 in Manicotti de queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Manicotti de queso supports bone health.

Calcium in Manicotti de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Manicotti de queso supports muscle function.

Calcium in Manicotti de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Manicotti de queso supports nerve transmission.

Calcium in Manicotti de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Manicotti de queso supports blood clotting.

Calcium in Manicotti de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Manicotti de queso supports hormonal secretion.

Calcium in Manicotti de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Manicotti de queso supports weight management.

Calcium in Manicotti de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Manicotti de queso supports dental health.

Calcium in Manicotti de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Manicotti de queso supports blood pressure regulation.

Calcium in Manicotti de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Manicotti de queso supports antioxidant protection.

Antioxidant Protection in Manicotti de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Manicotti de queso supports thyroid function.

Thyroid Function in Manicotti de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Manicotti de queso supports immune system health.

Immune System Support in Manicotti de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Manicotti de queso supports cancer prevention.

Cancer Prevention in Manicotti de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Manicotti de queso supports cognitive function.

Cognitive Function in Manicotti de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Manicotti de queso supports skin health.

Skin Health in Manicotti de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Manicotti de queso supports reproductive health.

Reproductive Health in Manicotti de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Manicotti de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Manicotti de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Manicotti de queso supports fluid balance.

Maintains Fluid Balance in Manicotti de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Manicotti de queso supports nerve function.

Supports Nerve Function in Manicotti de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Manicotti de queso helps regulate blood pressure.

Regulates Blood Pressure in Manicotti de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Manicotti de queso supports muscle function.

Aids Muscle Function in Manicotti de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Manicotti de queso aids nutrient absorption.

Improves Nutrient Absorption in Manicotti de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Manicotti de queso helps balance pH levels.

Balances pH Levels in Manicotti de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Manicotti de queso supports bone health.

Supports Bone Health in Manicotti de queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Manicotti de queso boosts immune system

Boosts Immune System in Manicotti de queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Manicotti de queso promotes wound healing

Promotes Wound Healing in Manicotti de queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Manicotti de queso supports growth and development

Supports Growth and Development in Manicotti de queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Manicotti de queso improves skin health

Improves Skin Health in Manicotti de queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Manicotti de queso enhances brain function

Enhances Brain Function in Manicotti de queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Manicotti de queso regulates hormonal balance

Regulates Hormonal Balance in Manicotti de queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Manicotti de queso supports healthy vision

Supports Healthy Vision in Manicotti de queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Manicotti de queso improves digestive health

Improves Digestive Health in Manicotti de queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Manicotti de queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Manicotti de queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Manicotti de queso reduces inflammation

Reduces Inflammation in Manicotti de queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 222 calories?

The amount of exercise required to burn off 1 manicotti Manicotti de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP