Manicotti de espinaca
Common Food
21.56
% from protein44.11
% from carbs44.11
% from fatNutrition Facts
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Manicotti de espinaca Nutrients FAQs
Nutrients
- Vitamin A:Manicotti de espinaca has 1845.0979 IU of Vitamin A.
- Vitamin B-12:Manicotti de espinaca has 0.4266 UG of Vitamin B-12.
- Vitamin B-6:Manicotti de espinaca has 0.1779 mg of Vitamin B-6.
- Vitamin C:Manicotti de espinaca has 2.016 mg of Vitamin C.
- Vitamin D:Manicotti de espinaca has 5.567 IU of Vitamin D.
- Vitamin K:Manicotti de espinaca has 0.1479 UG of Vitamin K.
- Manicotti de espinaca has 180.7323mg of Calcium.
- Manicotti de espinaca has 471.1279mg of Sodium, Na.
- Manicotti de espinaca has 326.9595mg of Potassium, K.
- Manicotti de espinaca has 1.4558mg of Iron.
What is the calorie content of Manicotti de espinaca?
A typical serving 1 manicotti (164.35 grams) of Manicotti de espinaca contains approximately 187 calories.
You can check the exact calorie content by logging Manicotti de espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Manicotti de espinaca have?
The amount of fat in Manicotti de espinaca depends on the ingredients and preparation method. On average, one serving 1 manicotti (164.35 grams) of Manicotti de espinaca contains approximately 7.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Manicotti de espinaca have?
The protein content in Manicotti de espinaca depends on the ingredients exists in it. On average, 1 manicotti (164.35 grams) of Manicotti de espinaca contains approximately 10.02 grams of protein.
Know your exact protein requirement and how much protein you get from Manicotti de espinaca, Download Nutribit app for healthier you!
How much sugar does a Manicotti de espinaca have?
On average, 1 manicotti (164.35 grams) contains about 4.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manicotti de espinaca.
How Much carbohydrates (carbs) is in Manicotti de espinaca?
The amount of carbohydrates (carbs) in Manicotti de espinaca depends on its serving size and preparation. On average, 1 manicotti (164.35 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Manicotti de espinaca.
How Much Fiber is in Manicotti de espinaca?
Manicotti de espinaca contains approximately 2.47 grams of fiber in 1 manicotti (164.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Manicotti de espinaca for healthier you!
What vitamins and minerals are in a Manicotti de espinaca?
Vitamins in Manicotti de espinaca:
Manicotti de espinaca contains following minerals:
General
Does Manicotti de espinaca contain caffeine?
Manicotti de espinaca does not contain any caffeine.
Does Manicotti de espinaca contain alcohol?
Manicotti de espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Manicotti de espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manicotti de espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Manicotti de espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Manicotti de espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manicotti de espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Manicotti de espinaca for free?
Yes! Since Manicotti de espinaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Manicotti de espinaca with water tracking feature?
Nutribit automatically calculates the water content of Manicotti de espinaca and adds it to your daily hydration log. Simply log Manicotti de espinaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Manicotti de espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Manicotti de espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Manicotti de espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Manicotti de espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Manicotti de espinaca
Protein, Vitamin A and Vitamin B-12 in Manicotti de espinaca supports bone health.
Protein in Manicotti de espinaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Manicotti de espinaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Manicotti de espinaca is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Manicotti de espinaca supports heart health.
Calcium in Manicotti de espinaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Manicotti de espinaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Manicotti de espinaca supports building and repairing tissues.
Builds and repairs tissues in Manicotti de espinaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Manicotti de espinaca supports immune function.
Supports immune function in Manicotti de espinaca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Manicotti de espinaca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Manicotti de espinaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Manicotti de espinaca provides energy.
Provides energy in Manicotti de espinaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Manicotti de espinaca supports muscle growth and strength.
Supports muscle growth and strength in Manicotti de espinaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Manicotti de espinaca helps in weight management.
Helps in weight management in Manicotti de espinaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Manicotti de espinaca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Manicotti de espinaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Manicotti de espinaca improves skin, hair, and nails.
Improves skin, hair, and nails in Manicotti de espinaca is essential for the health and growth of hair, skin, and nails.
Protein in Manicotti de espinaca regulates blood sugar levels.
Regulates blood sugar levels in Manicotti de espinaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Manicotti de espinaca supports eye health.
Vitamin A in Manicotti de espinaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Manicotti de espinaca boosts immune function.
Vitamin A in Manicotti de espinaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Manicotti de espinaca promotes healthy skin.
Vitamin A in Manicotti de espinaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Manicotti de espinaca enhances reproductive health.
Vitamin A in Manicotti de espinaca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Manicotti de espinaca reduces the risk of certain cancers.
Vitamin A in Manicotti de espinaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Manicotti de espinaca promotes healthy development during pregnancy.
Vitamin A in Manicotti de espinaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Manicotti de espinaca maintains healthy mucous membranes.
Vitamin A in Manicotti de espinaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Manicotti de espinaca improves wound healing.
Vitamin A in Manicotti de espinaca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Manicotti de espinaca may reduce the risk of macular degeneration.
Vitamin A in Manicotti de espinaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Manicotti de espinaca supports red blood cell production
Vitamin B12 in Manicotti de espinaca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Manicotti de espinaca boosts energy levels
Vitamin B12 in Manicotti de espinaca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Manicotti de espinaca promotes brain health
Vitamin B12 in Manicotti de espinaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Manicotti de espinaca aids in DNA synthesis
Vitamin B12 in Manicotti de espinaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Manicotti de espinaca improves mood and mental health
Vitamin B12 in Manicotti de espinaca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Manicotti de espinaca maintains healthy skin, hair, and nails
Vitamin B12 in Manicotti de espinaca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Manicotti de espinaca prevents birth defects
Vitamin B12 in Manicotti de espinaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Manicotti de espinaca reduces risk of macular degeneration
Vitamin B12 in Manicotti de espinaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Manicotti de espinaca supports cardiovascular health
Vitamin B12 in Manicotti de espinaca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Manicotti de espinaca supports bone health.
Calcium in Manicotti de espinaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Manicotti de espinaca supports muscle function.
Calcium in Manicotti de espinaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Manicotti de espinaca supports nerve transmission.
Calcium in Manicotti de espinaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Manicotti de espinaca supports blood clotting.
Calcium in Manicotti de espinaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Manicotti de espinaca supports hormonal secretion.
Calcium in Manicotti de espinaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Manicotti de espinaca supports weight management.
Calcium in Manicotti de espinaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Manicotti de espinaca supports dental health.
Calcium in Manicotti de espinaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Manicotti de espinaca supports blood pressure regulation.
Calcium in Manicotti de espinaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Manicotti de espinaca supports antioxidant protection.
Antioxidant Protection in Manicotti de espinaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Manicotti de espinaca supports thyroid function.
Thyroid Function in Manicotti de espinaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Manicotti de espinaca supports immune system health.
Immune System Support in Manicotti de espinaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Manicotti de espinaca supports cancer prevention.
Cancer Prevention in Manicotti de espinaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Manicotti de espinaca supports cognitive function.
Cognitive Function in Manicotti de espinaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Manicotti de espinaca supports skin health.
Skin Health in Manicotti de espinaca helps protect the skin from UV damage and supports wound healing.
Selenium in Manicotti de espinaca supports reproductive health.
Reproductive Health in Manicotti de espinaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Manicotti de espinaca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Manicotti de espinaca helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Manicotti de espinaca supports fluid balance.
Maintains Fluid Balance in Manicotti de espinaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Manicotti de espinaca supports nerve function.
Supports Nerve Function in Manicotti de espinaca helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Manicotti de espinaca helps regulate blood pressure.
Regulates Blood Pressure in Manicotti de espinaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Manicotti de espinaca supports muscle function.
Aids Muscle Function in Manicotti de espinaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Manicotti de espinaca aids nutrient absorption.
Improves Nutrient Absorption in Manicotti de espinaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Manicotti de espinaca helps balance pH levels.
Balances pH Levels in Manicotti de espinaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Manicotti de espinaca supports bone health.
Supports Bone Health in Manicotti de espinaca helps retain calcium and prevent the loss of bone density over time.
How to burn 187 calories?
The amount of exercise required to burn off 1 manicotti Manicotti de espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.