Mejillones y papas fritas

Common Food

Total Energy

1074.6

kcal

25.73

% from carbs

12.89

% from protein

61.38

% from fats

In 395.9 g

% daily value

Total Fat

70.5g

108.4%

Saturated

17.4g

87.2%

Trans Fats

0.5g

Polyunsaturated

22g

Monounsaturated

26.5g

Cholesterol

116.3mg

38.8%

Sodium, Na

1010.2mg

43.9%

Potassium, K

1171.7mg

24.9%

Total Carbohydrates

66.5g

24.2%

Fiber

5.7g

20.2%

Sugars

3.2g

6.4%

Alcohol

6.1g

Protein

33.3g

66.5%

Water

212.3g

Ash

7.3g

Sucrose

0.1g

Energy

4494.9kJ

Calcium, Ca

113.2mg

Iron, Fe

9.4mg

Magnesium, Mg

101.6mg

Phosphorus, P

535.3mg

Zinc, Zn

4mg

Copper, Cu

0.4mg

Fluoride, F

119.6UG

Manganese, Mn

8.3mg

Selenium, Se

108UG

Vitamin A, IU

900.5IU

Retinol

232.7UG

Vitamin A, RAE

238.8UG

Carotene, beta

72.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

5.2mg

Vitamin D (D2 + D3), International Units

7.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

51.8UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

14.3mg

Tocopherol, delta

3.9mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

26.8mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

7.2mg

Pantothenic acid

2mg

Vitamin B-6

0.8mg

Folate, total

133.6UG

Vitamin B-12

27.3UG

Choline, total

66.2mg

Vitamin K (Dihydrophylloquinone)

50.1UG

Vitamin K (phylloquinone)

71.1UG

Folate, food

133.6UG

Folate, DFE

133.6UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2g

Lysine

2.1g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

2.1g

Histidine

0.6g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4g

Glycine

1.8g

Proline

1.2g

Serine

1.3g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

9.5g

SFA 18:0

3.9g

SFA 20:0

0.2g

MUFA 18:1

24.9g

PUFA 18:2

18.4g

PUFA 18:3

2.3g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.6g

SFA 22:0

0.1g

MUFA 16:1

0.8g

PUFA 18:4

0.1g

MUFA 20:1

0.6g

PUFA 20:5 n-3 (EPA)

0.3g

MUFA 22:1

0.2g

Phytosterols

31mg

Stigmasterol

10.7mg

Campesterol

10.7mg

Beta-sitosterol

28.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

13.2g

PUFA 18:2 n-6 c,c

16.7g

MUFA 22:1 c

0.1g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mejillones y papas fritas

A typical serving 1 ración of Mejillones y papas fritas (395.86 grams) contains approximately 1074.552 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mejillones y papas fritas depends on the ingredients and preparation method. On average, one serving 1 ración (395.86 grams) of Mejillones y papas fritas contains approximately 70.4621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mejillones y papas fritas depends on the ingredients exists in it. On average, 1 ración of Mejillones y papas fritas (about 395.86 grams) contains approximately 33.2564 grams of protein.

On average, 1 ración (about 395.86 grams) contains about 3.1991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 395.86 grams) contains about 66.4727 grams of carbohydrates.

Mejillones y papas fritas contains approximately 5.6579 grams of fiber in 1 ración (about 395.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1075 calories?

The amount of exercise required to burn off 1 ración Mejillones y papas fritas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.