Guacamole y papas fritas
Common Food
5.48
% from protein46.79
% from carbs46.79
% from fatNutrition Facts
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Guacamole y papas fritas Nutrients FAQs
Nutrients
- Vitamin A:Guacamole y papas fritas has 112.3985 IU of Vitamin A.
- Vitamin B-12:Guacamole y papas fritas has 0.2041 UG of Vitamin B-12.
- Vitamin B-6:Guacamole y papas fritas has 0.2558 mg of Vitamin B-6.
- Vitamin C:Guacamole y papas fritas has 6.3435 mg of Vitamin C.
- Guacamole y papas fritas has 68.1982mg of Calcium.
- Guacamole y papas fritas has 433.3912mg of Sodium, Na.
- Guacamole y papas fritas has 374.5237mg of Potassium, K.
- Guacamole y papas fritas has 1.1939mg of Iron.
What is the calorie content of Guacamole y papas fritas?
A typical serving 1 ración (114.95 grams) of Guacamole y papas fritas contains approximately 356 calories.
You can check the exact calorie content by logging Guacamole y papas fritas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guacamole y papas fritas have?
The amount of fat in Guacamole y papas fritas depends on the ingredients and preparation method. On average, one serving 1 ración (114.95 grams) of Guacamole y papas fritas contains approximately 19.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guacamole y papas fritas have?
The protein content in Guacamole y papas fritas depends on the ingredients exists in it. On average, 1 ración (114.95 grams) of Guacamole y papas fritas contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Guacamole y papas fritas, Download Nutribit app for healthier you!
How much sugar does a Guacamole y papas fritas have?
On average, 1 ración (114.95 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guacamole y papas fritas.
How Much carbohydrates (carbs) is in Guacamole y papas fritas?
The amount of carbohydrates (carbs) in Guacamole y papas fritas depends on its serving size and preparation. On average, 1 ración (114.95 grams) contains about 43.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guacamole y papas fritas.
How Much Fiber is in Guacamole y papas fritas?
Guacamole y papas fritas contains approximately 6.64 grams of fiber in 1 ración (114.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guacamole y papas fritas for healthier you!
What vitamins and minerals are in a Guacamole y papas fritas?
Vitamins in Guacamole y papas fritas:
Guacamole y papas fritas contains following minerals:
General
Does Guacamole y papas fritas contain caffeine?
Guacamole y papas fritas does not contain any caffeine.
Does Guacamole y papas fritas contain alcohol?
Guacamole y papas fritas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guacamole y papas fritas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guacamole y papas fritas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guacamole y papas fritas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guacamole y papas fritas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guacamole y papas fritas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guacamole y papas fritas for free?
Yes! Since Guacamole y papas fritas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guacamole y papas fritas with water tracking feature?
Nutribit automatically calculates the water content of Guacamole y papas fritas and adds it to your daily hydration log. Simply log Guacamole y papas fritas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guacamole y papas fritas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guacamole y papas fritas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guacamole y papas fritas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guacamole y papas fritas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guacamole y papas fritas
Magnesium and Sodium, Na in Guacamole y papas fritas supports bone health.
Magnesium in Guacamole y papas fritas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Guacamole y papas fritas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Guacamole y papas fritas aids muscle function.
Magnesium in Guacamole y papas fritas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Guacamole y papas fritas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Guacamole y papas fritas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Guacamole y papas fritas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Guacamole y papas fritas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Guacamole y papas fritas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Guacamole y papas fritas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Guacamole y papas fritas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Guacamole y papas fritas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Guacamole y papas fritas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Guacamole y papas fritas aids weight management by helping you feel full longer.
Fiber-rich carbs from Guacamole y papas fritas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Guacamole y papas fritas enhances brain function and helps improve memory and focus.
Glucose from Guacamole y papas fritas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Guacamole y papas fritas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Guacamole y papas fritas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Guacamole y papas fritas promotes gut health by feeding beneficial gut bacteria.
Fiber in Guacamole y papas fritas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Guacamole y papas fritas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Guacamole y papas fritas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Guacamole y papas fritas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Guacamole y papas fritas, help regulate blood pressure and reduce hypertension risk.
Fiber in Guacamole y papas fritas supports digestion.
Fiber in Guacamole y papas fritas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guacamole y papas fritas supports heart health.
Soluble fiber in Guacamole y papas fritas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guacamole y papas fritas aids in weight management.
Fiber-rich foods in Guacamole y papas fritas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guacamole y papas fritas regulates blood sugar.
Fiber in Guacamole y papas fritas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guacamole y papas fritas promotes gut health.
Fiber in Guacamole y papas fritas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guacamole y papas fritas lowers the risk of colon cancer.
A high-fiber diet from Guacamole y papas fritas is linked to a reduced risk of colon cancer.
Fiber in Guacamole y papas fritas improves skin health.
Fiber in Guacamole y papas fritas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guacamole y papas fritas helps lower blood pressure.
Adequate fiber in Guacamole y papas fritas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guacamole y papas fritas boosts immune function.
Fiber in Guacamole y papas fritas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guacamole y papas fritas reduces the risk of type 2 diabetes.
Fiber in Guacamole y papas fritas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Guacamole y papas fritas promotes heart health.
Promotes Heart Health in Guacamole y papas fritas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guacamole y papas fritas enhances nerve function.
Enhances Nerve Function in Guacamole y papas fritas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guacamole y papas fritas improves sleep quality.
Improves Sleep Quality in Guacamole y papas fritas regulates sleep patterns by supporting melatonin production.
Magnesium in Guacamole y papas fritas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guacamole y papas fritas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guacamole y papas fritas reduces migraine frequency.
Reduces Migraine Frequency in Guacamole y papas fritas may help reduce the frequency and severity of migraines.
Magnesium in Guacamole y papas fritas promotes digestive health.
Promotes Digestive Health in Guacamole y papas fritas supports bowel function and helps prevent constipation.
Magnesium in Guacamole y papas fritas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guacamole y papas fritas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guacamole y papas fritas boosts protein synthesis.
Boosts Protein Synthesis in Guacamole y papas fritas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Guacamole y papas fritas supports fluid balance.
Maintains Fluid Balance in Guacamole y papas fritas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guacamole y papas fritas supports nerve function.
Supports Nerve Function in Guacamole y papas fritas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guacamole y papas fritas helps regulate blood pressure.
Regulates Blood Pressure in Guacamole y papas fritas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guacamole y papas fritas aids nutrient absorption.
Improves Nutrient Absorption in Guacamole y papas fritas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guacamole y papas fritas helps balance pH levels.
Balances pH Levels in Guacamole y papas fritas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 356 calories?
The amount of exercise required to burn off 1 ración Guacamole y papas fritas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.