Papas fritas y guacamole
Common Food
5.48
% from protein46.79
% from carbs46.79
% from fatNutrition Facts
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Papas fritas y guacamole Nutrients FAQs
Nutrients
- Vitamin A:Papas fritas y guacamole has 112.3985 IU of Vitamin A.
- Vitamin B-12:Papas fritas y guacamole has 0.2041 UG of Vitamin B-12.
- Vitamin B-6:Papas fritas y guacamole has 0.2558 mg of Vitamin B-6.
- Vitamin C:Papas fritas y guacamole has 6.3435 mg of Vitamin C.
- Papas fritas y guacamole has 68.1982mg of Calcium.
- Papas fritas y guacamole has 433.3912mg of Sodium, Na.
- Papas fritas y guacamole has 374.5237mg of Potassium, K.
- Papas fritas y guacamole has 1.1939mg of Iron.
What is the calorie content of Papas fritas y guacamole?
A typical serving 1 ración (114.95 grams) of Papas fritas y guacamole contains approximately 356 calories.
You can check the exact calorie content by logging Papas fritas y guacamole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas fritas y guacamole have?
The amount of fat in Papas fritas y guacamole depends on the ingredients and preparation method. On average, one serving 1 ración (114.95 grams) of Papas fritas y guacamole contains approximately 19.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas fritas y guacamole have?
The protein content in Papas fritas y guacamole depends on the ingredients exists in it. On average, 1 ración (114.95 grams) of Papas fritas y guacamole contains approximately 5.08 grams of protein.
Know your exact protein requirement and how much protein you get from Papas fritas y guacamole, Download Nutribit app for healthier you!
How much sugar does a Papas fritas y guacamole have?
On average, 1 ración (114.95 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas y guacamole.
How Much carbohydrates (carbs) is in Papas fritas y guacamole?
The amount of carbohydrates (carbs) in Papas fritas y guacamole depends on its serving size and preparation. On average, 1 ración (114.95 grams) contains about 43.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas fritas y guacamole.
How Much Fiber is in Papas fritas y guacamole?
Papas fritas y guacamole contains approximately 6.64 grams of fiber in 1 ración (114.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas y guacamole for healthier you!
What vitamins and minerals are in a Papas fritas y guacamole?
Vitamins in Papas fritas y guacamole:
Papas fritas y guacamole contains following minerals:
General
Does Papas fritas y guacamole contain caffeine?
Papas fritas y guacamole does not contain any caffeine.
Does Papas fritas y guacamole contain alcohol?
Papas fritas y guacamole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas fritas y guacamole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas y guacamole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas fritas y guacamole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas fritas y guacamole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas y guacamole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas fritas y guacamole for free?
Yes! Since Papas fritas y guacamole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas fritas y guacamole with water tracking feature?
Nutribit automatically calculates the water content of Papas fritas y guacamole and adds it to your daily hydration log. Simply log Papas fritas y guacamole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas fritas y guacamole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas y guacamole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas fritas y guacamole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas fritas y guacamole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas fritas y guacamole
Magnesium and Sodium, Na in Papas fritas y guacamole supports bone health.
Magnesium in Papas fritas y guacamole helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Papas fritas y guacamole helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Papas fritas y guacamole aids muscle function.
Magnesium in Papas fritas y guacamole helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Papas fritas y guacamole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Papas fritas y guacamole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Papas fritas y guacamole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Papas fritas y guacamole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Papas fritas y guacamole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Papas fritas y guacamole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Papas fritas y guacamole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Papas fritas y guacamole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Papas fritas y guacamole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Papas fritas y guacamole aids weight management by helping you feel full longer.
Fiber-rich carbs from Papas fritas y guacamole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Papas fritas y guacamole enhances brain function and helps improve memory and focus.
Glucose from Papas fritas y guacamole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Papas fritas y guacamole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Papas fritas y guacamole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Papas fritas y guacamole promotes gut health by feeding beneficial gut bacteria.
Fiber in Papas fritas y guacamole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Papas fritas y guacamole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Papas fritas y guacamole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Papas fritas y guacamole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Papas fritas y guacamole, help regulate blood pressure and reduce hypertension risk.
Fiber in Papas fritas y guacamole supports digestion.
Fiber in Papas fritas y guacamole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Papas fritas y guacamole supports heart health.
Soluble fiber in Papas fritas y guacamole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Papas fritas y guacamole aids in weight management.
Fiber-rich foods in Papas fritas y guacamole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Papas fritas y guacamole regulates blood sugar.
Fiber in Papas fritas y guacamole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Papas fritas y guacamole promotes gut health.
Fiber in Papas fritas y guacamole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Papas fritas y guacamole lowers the risk of colon cancer.
A high-fiber diet from Papas fritas y guacamole is linked to a reduced risk of colon cancer.
Fiber in Papas fritas y guacamole improves skin health.
Fiber in Papas fritas y guacamole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Papas fritas y guacamole helps lower blood pressure.
Adequate fiber in Papas fritas y guacamole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Papas fritas y guacamole boosts immune function.
Fiber in Papas fritas y guacamole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Papas fritas y guacamole reduces the risk of type 2 diabetes.
Fiber in Papas fritas y guacamole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Papas fritas y guacamole promotes heart health.
Promotes Heart Health in Papas fritas y guacamole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Papas fritas y guacamole enhances nerve function.
Enhances Nerve Function in Papas fritas y guacamole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Papas fritas y guacamole improves sleep quality.
Improves Sleep Quality in Papas fritas y guacamole regulates sleep patterns by supporting melatonin production.
Magnesium in Papas fritas y guacamole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Papas fritas y guacamole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Papas fritas y guacamole reduces migraine frequency.
Reduces Migraine Frequency in Papas fritas y guacamole may help reduce the frequency and severity of migraines.
Magnesium in Papas fritas y guacamole promotes digestive health.
Promotes Digestive Health in Papas fritas y guacamole supports bowel function and helps prevent constipation.
Magnesium in Papas fritas y guacamole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Papas fritas y guacamole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Papas fritas y guacamole boosts protein synthesis.
Boosts Protein Synthesis in Papas fritas y guacamole plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Papas fritas y guacamole supports fluid balance.
Maintains Fluid Balance in Papas fritas y guacamole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas fritas y guacamole supports nerve function.
Supports Nerve Function in Papas fritas y guacamole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas fritas y guacamole helps regulate blood pressure.
Regulates Blood Pressure in Papas fritas y guacamole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas fritas y guacamole aids nutrient absorption.
Improves Nutrient Absorption in Papas fritas y guacamole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas fritas y guacamole helps balance pH levels.
Balances pH Levels in Papas fritas y guacamole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 356 calories?
The amount of exercise required to burn off 1 ración Papas fritas y guacamole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.