Papas fritas con zucchini y parmesano
Common Food
15.06
% from protein34.2
% from carbs34.2
% from fatNutrition Facts
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Papas fritas con zucchini y parmesano Nutrients FAQs
Nutrients
- Vitamin A:Papas fritas con zucchini y parmesano has 513.75 IU of Vitamin A.
- Vitamin B-12:Papas fritas con zucchini y parmesano has 0.2223 UG of Vitamin B-12.
- Vitamin B-6:Papas fritas con zucchini y parmesano has 0.3459 mg of Vitamin B-6.
- Vitamin C:Papas fritas con zucchini y parmesano has 35.084 mg of Vitamin C.
- Vitamin D:Papas fritas con zucchini y parmesano has 2.625 IU of Vitamin D.
- Vitamin K:Papas fritas con zucchini y parmesano has 0.8875 UG of Vitamin K.
- Papas fritas con zucchini y parmesano has 162.8488mg of Calcium.
- Papas fritas con zucchini y parmesano has 487.4991mg of Sodium, Na.
- Papas fritas con zucchini y parmesano has 560.6179mg of Potassium, K.
- Papas fritas con zucchini y parmesano has 1.4776mg of Iron.
What is the calorie content of Papas fritas con zucchini y parmesano?
A typical serving 1 taza (229.13 grams) of Papas fritas con zucchini y parmesano contains approximately 199 calories.
You can check the exact calorie content by logging Papas fritas con zucchini y parmesano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papas fritas con zucchini y parmesano have?
The amount of fat in Papas fritas con zucchini y parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (229.13 grams) of Papas fritas con zucchini y parmesano contains approximately 11.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papas fritas con zucchini y parmesano have?
The protein content in Papas fritas con zucchini y parmesano depends on the ingredients exists in it. On average, 1 taza (229.13 grams) of Papas fritas con zucchini y parmesano contains approximately 7.73 grams of protein.
Know your exact protein requirement and how much protein you get from Papas fritas con zucchini y parmesano, Download Nutribit app for healthier you!
How much sugar does a Papas fritas con zucchini y parmesano have?
On average, 1 taza (229.13 grams) contains about 5.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas fritas con zucchini y parmesano.
How Much carbohydrates (carbs) is in Papas fritas con zucchini y parmesano?
The amount of carbohydrates (carbs) in Papas fritas con zucchini y parmesano depends on its serving size and preparation. On average, 1 taza (229.13 grams) contains about 17.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papas fritas con zucchini y parmesano.
How Much Fiber is in Papas fritas con zucchini y parmesano?
Papas fritas con zucchini y parmesano contains approximately 2.57 grams of fiber in 1 taza (229.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papas fritas con zucchini y parmesano for healthier you!
What vitamins and minerals are in a Papas fritas con zucchini y parmesano?
Vitamins in Papas fritas con zucchini y parmesano:
Papas fritas con zucchini y parmesano contains following minerals:
General
Does Papas fritas con zucchini y parmesano contain caffeine?
Papas fritas con zucchini y parmesano does not contain any caffeine.
Does Papas fritas con zucchini y parmesano contain alcohol?
Papas fritas con zucchini y parmesano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papas fritas con zucchini y parmesano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas fritas con zucchini y parmesano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papas fritas con zucchini y parmesano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papas fritas con zucchini y parmesano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas fritas con zucchini y parmesano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papas fritas con zucchini y parmesano for free?
Yes! Since Papas fritas con zucchini y parmesano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papas fritas con zucchini y parmesano with water tracking feature?
Nutribit automatically calculates the water content of Papas fritas con zucchini y parmesano and adds it to your daily hydration log. Simply log Papas fritas con zucchini y parmesano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papas fritas con zucchini y parmesano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papas fritas con zucchini y parmesano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papas fritas con zucchini y parmesano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papas fritas con zucchini y parmesano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papas fritas con zucchini y parmesano
Protein in Papas fritas con zucchini y parmesano supports building and repairing tissues.
Builds and repairs tissues in Papas fritas con zucchini y parmesano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Papas fritas con zucchini y parmesano supports immune function.
Supports immune function in Papas fritas con zucchini y parmesano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Papas fritas con zucchini y parmesano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Papas fritas con zucchini y parmesano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Papas fritas con zucchini y parmesano provides energy.
Provides energy in Papas fritas con zucchini y parmesano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Papas fritas con zucchini y parmesano supports muscle growth and strength.
Supports muscle growth and strength in Papas fritas con zucchini y parmesano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Papas fritas con zucchini y parmesano helps in weight management.
Helps in weight management in Papas fritas con zucchini y parmesano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Papas fritas con zucchini y parmesano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Papas fritas con zucchini y parmesano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Papas fritas con zucchini y parmesano supports bone health.
Supports bone health in Papas fritas con zucchini y parmesano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Papas fritas con zucchini y parmesano improves skin, hair, and nails.
Improves skin, hair, and nails in Papas fritas con zucchini y parmesano is essential for the health and growth of hair, skin, and nails.
Protein in Papas fritas con zucchini y parmesano regulates blood sugar levels.
Regulates blood sugar levels in Papas fritas con zucchini y parmesano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Papas fritas con zucchini y parmesano supports brain health
{{vitamin}} in Papas fritas con zucchini y parmesano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papas fritas con zucchini y parmesano boosts immune function
{{vitamin}} in Papas fritas con zucchini y parmesano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papas fritas con zucchini y parmesano promotes red blood cell production
{{vitamin}} in Papas fritas con zucchini y parmesano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papas fritas con zucchini y parmesano reduces symptoms of PMS
{{vitamin}} in Papas fritas con zucchini y parmesano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papas fritas con zucchini y parmesano supports heart health
{{vitamin}} in Papas fritas con zucchini y parmesano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papas fritas con zucchini y parmesano aids in protein metabolism
{{vitamin}} in Papas fritas con zucchini y parmesano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papas fritas con zucchini y parmesano improves mood and reduces depression
{{vitamin}} in Papas fritas con zucchini y parmesano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papas fritas con zucchini y parmesano supports healthy pregnancy
{{vitamin}} in Papas fritas con zucchini y parmesano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papas fritas con zucchini y parmesano helps prevent anemia
{{vitamin}} in Papas fritas con zucchini y parmesano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papas fritas con zucchini y parmesano reduces nausea during pregnancy
{{vitamin}} in Papas fritas con zucchini y parmesano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Papas fritas con zucchini y parmesano supports DNA synthesis.
Vitamin B9 in Papas fritas con zucchini y parmesano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papas fritas con zucchini y parmesano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papas fritas con zucchini y parmesano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papas fritas con zucchini y parmesano helps prevent anemia.
Folate in Papas fritas con zucchini y parmesano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papas fritas con zucchini y parmesano supports heart health.
Vitamin B9 in Papas fritas con zucchini y parmesano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Papas fritas con zucchini y parmesano improves brain function.
Folate in Papas fritas con zucchini y parmesano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papas fritas con zucchini y parmesano boosts immune function.
Adequate Boosts Immune Function in Papas fritas con zucchini y parmesano supports immune function by helping in the production of white blood cells.
Folate in Papas fritas con zucchini y parmesano promotes healthy skin and hair.
Vitamin B9 in Papas fritas con zucchini y parmesano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papas fritas con zucchini y parmesano regulates mood and mental health.
Folate in Papas fritas con zucchini y parmesano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papas fritas con zucchini y parmesano supports digestive health.
Folate in Papas fritas con zucchini y parmesano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Papas fritas con zucchini y parmesano supports bone health.
Calcium in Papas fritas con zucchini y parmesano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Papas fritas con zucchini y parmesano supports muscle function.
Calcium in Papas fritas con zucchini y parmesano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Papas fritas con zucchini y parmesano supports heart health.
Calcium in Papas fritas con zucchini y parmesano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Papas fritas con zucchini y parmesano supports nerve transmission.
Calcium in Papas fritas con zucchini y parmesano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Papas fritas con zucchini y parmesano supports blood clotting.
Calcium in Papas fritas con zucchini y parmesano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Papas fritas con zucchini y parmesano supports hormonal secretion.
Calcium in Papas fritas con zucchini y parmesano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Papas fritas con zucchini y parmesano supports weight management.
Calcium in Papas fritas con zucchini y parmesano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Papas fritas con zucchini y parmesano supports dental health.
Calcium in Papas fritas con zucchini y parmesano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Papas fritas con zucchini y parmesano supports blood pressure regulation.
Calcium in Papas fritas con zucchini y parmesano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Papas fritas con zucchini y parmesano supports fluid balance.
Maintains Fluid Balance in Papas fritas con zucchini y parmesano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papas fritas con zucchini y parmesano supports nerve function.
Supports Nerve Function in Papas fritas con zucchini y parmesano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papas fritas con zucchini y parmesano helps regulate blood pressure.
Regulates Blood Pressure in Papas fritas con zucchini y parmesano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papas fritas con zucchini y parmesano supports muscle function.
Aids Muscle Function in Papas fritas con zucchini y parmesano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papas fritas con zucchini y parmesano aids nutrient absorption.
Improves Nutrient Absorption in Papas fritas con zucchini y parmesano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papas fritas con zucchini y parmesano helps balance pH levels.
Balances pH Levels in Papas fritas con zucchini y parmesano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papas fritas con zucchini y parmesano supports bone health.
Supports Bone Health in Papas fritas con zucchini y parmesano helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 taza Papas fritas con zucchini y parmesano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.