Mejorana fresca

Common Food

Total Energy

0.8

kcal

100

% from carbs

0

% from protein

0

% from fats

In 0.8 g

% daily value

Sodium, Na

0.1mg

Potassium, K

4.9mg

0.1%

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.4%

Water

0.5g

Energy

3.4kJ

Calcium, Ca

3.2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.3mg

Phosphorus, P

0.8mg

Vitamin A, IU

38IU

Vitamin A, RAE

1.9UG

Carotene, beta

22.8UG

Vitamin C, total ascorbic acid

1.3mg

Folate, total

0.4UG

Folate, food

0.4UG

Folate, DFE

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mejorana fresca

A typical serving 1 cdta of Mejorana fresca (0.8 grams) contains approximately 0.808 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mejorana fresca depends on the ingredients and preparation method. On average, one serving 1 cdta (0.8 grams) of Mejorana fresca contains approximately 0.0134 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mejorana fresca depends on the ingredients exists in it. On average, 1 cdta of Mejorana fresca (about 0.8 grams) contains approximately 0.0445 grams of protein.

On average, 1 cdta (about 0.8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 0.8 grams) contains about 0.1956 grams of carbohydrates.

Mejorana fresca contains approximately 0.112 grams of fiber in 1 cdta (about 0.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 cdta Mejorana fresca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.